Halibut au gratin for 2 (recipe)

Halibut au gratin for 2 (recipe)
Name	Halibut au gratin for 2
Ingredients	Halibut steaks • Salt • Dried oregano leaves • Green onion • Parmesan cheese • Butter • Chicken broth
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	258.5
Fat	10.5
Protein	36.8
Carbohydrate	2
Fiber	0.4
Net carbohydrates	1.6
Sugar	0.3
Saturated fat	4.7
Cholesterol (mg)	71.9
Sodium	765.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut au gratin for 2 (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Heat oven to 400 degrees.
2. Place frozen fish in ungreased baking dish, 9x9x2 inches.
3. Sprinkle with salt and oregano.
4. Mix onions, bread crumbs, cheese and butter; spread on fish.
5. Pour sauterne into baking dish.
6. Bakeuncovered until fish flakes easily with fork, about 30 minutes.
   
   Food tags
   < 60 Mins"

Halibut au gratin for 2 (recipe) details

Time:
Prep Time in Hours and Mins:40M

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