Halibut dip (recipe)
| Halibut dip (recipe) | |
|---|---|
| Name | Halibut dip |
| Ingredients | Banana pepper • Celery • Scallions • Pickle • Mayonnaise • Dijon mustard • Onion powder |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 64.3 |
| Fat | 5 |
| Protein | 0.5 |
| Carbohydrate | 4.9 |
| Fiber | 0.6 |
| Net carbohydrates | 4.3 |
| Sugar | 1.6 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 3.8 |
| Sodium | 153.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine all ingredients and salt and pepper to taste. The amount of mayo used will depend on the amount of fish you have, and how moist it is. So, start with a small amount, such as cup and add more until you get your desired consistency. This is NOT a creamy-like salad with mayo. The mayo binds the dip, but doesn t mask the flavor of the halibut.
- Serve with crackers and veggies. I particularly like to stuff celery with it. But, I m weird like that.
- HINT: Halibut is a delicate fish and doesn t take a long time to cook. A simple method Preheat oven to 400, salt and pepper fish on both sides, place in oiled pan to prevent sticking. Cook 15 20 minutes, depending on how thick the fish is. Fish should be moist, flaky and opaque. If it is still a bit translucent, cook an addition 1 -2 minutes
-
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Food tags
Christmas,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
