Halibut onion crunch (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Halibut onion crunch (recipe)
NameHalibut onion crunch
IngredientsHalibut fillets Lemon juice Marjoram Garlic powder Dry mustard Kosher salt Fresh ground pepper Parmesan cheese
Cooktime (in hours)0.25
Preptime (in hours)0.5
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories461.1
Fat16.4
Protein73.2
Carbohydrate0.5
Fiber0.1
Net carbohydrates0.4
Sugar0.1
Saturated fat3.1
Cholesterol (mg)194.1
Sodium609
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Halibut onion crunch (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Halibut onion crunch (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Halibut onion crunch (recipe)


  1. Preheat oven to 450 8F.
  2. Combine the oil, lemon juice, marjoram, garlic salt, dry mustard, and pepper.
  3. Pour over halibut; marinate 20 minutes, turning once.
  4. Transfer fish to buttered baking dish.
  5. Sprinkle with cheese and onions.
  6. Bake15 minutes or until done.

    Food tags
    European,, Oven


Halibut onion crunch (recipe) details:

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD