Baked parmesan halibut (recipe)
Baked parmesan halibut (recipe) | |
---|---|
Name | Baked parmesan halibut |
Ingredients | Parmesan cheese • Salt • Halibut fillets • Eggs • Milk |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.116666667 |
Totaltime (in hours) | 0.45 |
Keto friendliness | Keto friendly |
Calories | 310.3 |
Fat | 9.9 |
Protein | 47.8 |
Carbohydrate | 4.9 |
Fiber | 0.1 |
Net carbohydrates | 4.8 |
Sugar | 0.7 |
Saturated fat | 3.4 |
Cholesterol (mg) | 144.3 |
Sodium | 548.9 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked parmesan halibut (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked parmesan halibut (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine crumbs, cheese and salt.
- Dip filets in combined eggs and milk, then coat with crumb mixture.
- Place in greased 9X13\ pan and bate at 425 degrees fo 20 minutes or until fish flakes easily.
- Serves six.
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD