Baked parmesan halibut (recipe)

Baked parmesan halibut (recipe)
Name	Baked parmesan halibut
Ingredients	Parmesan cheese • Salt • Halibut fillets • Eggs • Milk
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.116666667
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	310.3
Fat	9.9
Protein	47.8
Carbohydrate	4.9
Fiber	0.1
Net carbohydrates	4.8
Sugar	0.7
Saturated fat	3.4
Cholesterol (mg)	144.3
Sodium	548.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked parmesan halibut (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked parmesan halibut (recipe) image(external)

Recipe instructions

1. Combine crumbs, cheese and salt.
2. Dip filets in combined eggs and milk, then coat with crumb mixture.
3. Place in greased 9X13\ pan and bate at 425 degrees fo 20 minutes or until fish flakes easily.
4. Serves six.
   
   Food tags
   < 30 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:27M

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