Dai banana leaf fish (recipe)
| Dai banana leaf fish (recipe) | |
|---|---|
| Name | Dai banana leaf fish |
| Ingredients | Red chilies • Garlic cloves • Fresh ginger • Kosher salt • Fresh cilantro • Fresh basil • White wine |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 61.8 |
| Fat | 3.6 |
| Protein | 1.1 |
| Carbohydrate | 4.5 |
| Fiber | 0.8 |
| Net carbohydrates | 3.7 |
| Sugar | 2 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 442.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dai banana leaf fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the oven to 450 degrees F.
- Use a mortar and pestle to mash the chiles, garlic, ginger, salt, cilantro, and basil into a chunky paste. Whisk in the oil and wine until blended well.
- Place a fish fillet to the right of center on a banana leaf or a piece of foil. Place one-quarter of the cilantro paste on the fish and smear it around so the fish is covered. Fold the left side of the banana leaf or foil in half over the fish. Fold each of the three open sides inward several times to make a packet with a tight seal. If you re using a banana leaf, use toothpicks to secure the folded edges.
- Place the packets seam side up on a baking pan and bakefor 10 to 12 minutes, until the fish is white and cooked through.
- Serve right in the banana leaf (or on a fresh one),or remove the fish from the foil and place on a plate with all the juices.
Food tags
Tilapia, Chinese, Asian, Camping,, Easy, From Scratch
Dai banana leaf fish (recipe) details
Time:
Prep Time in Hours and Mins:27M
"
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Contributors: Prab R. Tumpati, MD
