Parmesan crusted halibut (recipe)
Parmesan crusted halibut (recipe) | |
---|---|
Name | Parmesan crusted halibut |
Ingredients | Halibut fillets • Olive oil • Sea salt • Green peppercorn • Garlic powder • Parmesan cheese • Lemon juice |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 445.2 |
Fat | 9.3 |
Protein | 84.9 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 1.3 |
Cholesterol (mg) | 130.4 |
Sodium | 219.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan crusted halibut (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Drizzle olive oil on fillets. Sprinkle with herbs. Turn and repeat.
- Sprinkle with lemon juice.
- Bakein a 325 degree oven for 5 minutes.
- Turn. Bakefor an additional 8 minutes or to desired doneness.
- Remove from oven and sprinkle with
- Parmesan cheese.
- Broil until cheese is golden brown.
- Serve.
Food tags
Very Low Carbs, High Protein, Healthy, High In...,, Oven
Parmesan crusted halibut (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD