Tandoori white fish (recipe)
Tandoori white fish (recipe) | |
---|---|
Name | Tandoori white fish |
Ingredients | White vinegar • Canola oil • Garlic cloves • Tandoori spice mix • Kosher salt • Coriander leaves |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 1 |
Totaltime (in hours) | 1.1 |
Keto friendliness | Keto friendly |
Calories | 251.7 |
Fat | 17.2 |
Protein | 21.8 |
Carbohydrate | 1.1 |
Fiber | 0.1 |
Net carbohydrates | 1 |
Sugar | 0.1 |
Saturated fat | 1.8 |
Cholesterol (mg) | 68 |
Sodium | 349.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tandoori white fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Chill time 1 hour.
- 1. In large bowl, stir together vinegar, oil, garlic, spice mix, ginger and salt. Pat fish dry with paper towel; add to bowl and stir to coat. Cover bowl with plastic wrap. Chill for 1 hour or up to 24 hours.
- 2.Preheat broiler. Line heavy duty baking sheet with greased foil.
- 3. Place fish on prepared baking sheet. Broil until fish flakes easily, about 6 to 8 minutes. Sprinkle with coriander.
Food tags
Indian,
Tandoori white fish (recipe) details
Time:
Prep Time in Hours and Mins:1H6M
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Contributors: Prab R. Tumpati, MD