Barbecued spiced fish (recipe)
| Barbecued spiced fish (recipe) | |
|---|---|
| Name | Barbecued spiced fish |
| Ingredients | Butter • Salt • Sweet paprika • White pepper • Ground cayenne pepper • Ground oregano • Dried basil • Dried thyme • Garlic powder • Onion powder |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 317.5 |
| Fat | 14.7 |
| Protein | 42.4 |
| Carbohydrate | 2.2 |
| Fiber | 0.8 |
| Net carbohydrates | 1.4 |
| Sugar | 0.2 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 183.7 |
| Sodium | 558.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecued spiced fish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Barbecued spiced fish (recipe) image(external)
Recipe instructions
- Dry fish fillets with paper towels and brush with melted butter, set aside.
- To make the dry marinade: Combine all the dry spices and sprinkle over the buttered fish fillets.
- Cook the fillet on a lightly greased grill for 8-10 minutes, tuning once during cooking time.
- Note: You may find it easier to make a double quantity of this dry marinade and store the remaining mixture for later use. Store in a covered airtight jar in the freezer for best results. It adds flavor to seafood, poultry and beef
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Food tags
Very Low Carbs, High Protein,
Barbecued spiced fish (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
