Tomato-herb fish fillets (recipe)

Tomato-herb fish fillets (recipe)
Name	Tomato-herb fish fillets
Ingredients	Roma tomatoes • Fresh basil • Dried dill • Parmesan cheese • Water
Cooktime (in hours)	0.1
Preptime (in hours)	0.15
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	130.4
Fat	1.4
Protein	26.7
Carbohydrate	1.3
Fiber	0.4
Net carbohydrates	0.9
Sugar	0.8
Saturated fat	0.4
Cholesterol (mg)	63.4
Sodium	109.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato-herb fish fillets (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Combine tomatoes, basil, dill, Parmesan and 1/4 a teaspoon garlic pepper in a small bowl; mix well, set aside.
2. Place fish fillets in a large non-stick skillet. Add 1/4 cup water. Sprinkle remaining 1/4 teaspoon garlic pepper over the fish.
3. Heat until water bubbles.
4. Cover; reduce heat to medium. Cook 3 minutes. Remove cover; drain excess liquid.
5. Spoon tomato mixture evenly over fillets; cover and cook 3-7 minutes or until thickest part of fish flakes with a fork.
   
   Food tags
   Vegetable, European,, Stove Top, Easy

Tomato-herb fish fillets (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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