Pollock florentine (recipe)

Pollock florentine (recipe)
Name	Pollock florentine
Ingredients	Pancetta • Garlic cloves • Onion • Fresh thyme • Spinach • Tomatoes • Feta • Parmesan cheese
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	313.8
Fat	8.5
Protein	51.8
Carbohydrate	5.4
Fiber	1.4
Net carbohydrates	4
Sugar	1.9
Saturated fat	4
Cholesterol (mg)	174.7
Sodium	608.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pollock florentine (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat oven to 350.
2. In a flat bottom, oven safe pan big enough to hold the fish in one layer, render the pancetta.
3. Add onion and garlic, and saute until translucent.
4. Remove solids and set aside.
5. Deglaze pan with fish stock and reduce by half.
6. Add spinach to wilt and remove to a separate bowl.
7. Mix spinach, tomato. pancetta, onion, garlic, and 1/3 tsp thyme together.
8. Add 2/3 tsp thyme to stock. Taste for salt and pepper and season as desired.
9. Coat fish in remaining stock and layer in the pan.
10. Sprinkle feta on the fish.
11. Layer the spinach mixture over fish.
12. Sprinkle parmesan over the top.
13. Bakefor 10-12 minutes
14. Optionally broil for 1 minute.
15. Remove from oven and let rest for 2 minutes.
    
    Food tags
    European,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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