Teriyaki fish kabobs (recipe)
| Teriyaki fish kabobs (recipe) | |
|---|---|
| Name | Teriyaki fish kabobs |
| Ingredients | Swordfish steaks • Skinless chicken breast half • Red bell peppers • Green bell pepper • Green onions • Pineapple chunks • Soy sauce • Dry sherry • Water • Garlic clove |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 162.1 |
| Fat | 5.1 |
| Protein | 22.5 |
| Carbohydrate | 4.4 |
| Fiber | 1.3 |
| Net carbohydrates | 3.1 |
| Sugar | 2.2 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 55.6 |
| Sodium | 458.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Teriyaki fish kabobs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Teriyaki fish kabobs (recipe) image(external)
Recipe instructions
- Cut fish, red or green pepper, and onions into 1 inch pieces.
- Alternately thread fish, red or green pepper,onions, and pineapple chunks, if using, onto 4 large skewers; set aside.
- Prepare Rice a Roni mix as package directs.
- While rice is simmering, combine soy sauce, sherry, oil and garlic.
- Brush kabobs with soy sauce mixture.
- Grill over medium coals 14 minutes or broil 5 to 6 inches from heat 10 minutes, or until seafood is opaque, turning once and brushing with remaining soy sauce mixture.
- Serve rice topped with kabobs.
- Enjoy!.
Food tags
Australian,
Teriyaki fish kabobs (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
