Zesty halibut (recipe)

Zesty halibut (recipe)
Name	Zesty halibut
Ingredients	Onion • Halibut fillet • Lemon • Tomatoes • Dry white wine
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	203.1
Fat	3.5
Protein	31
Carbohydrate	6.2
Fiber	1.4
Net carbohydrates	4.8
Sugar	2.3
Saturated fat	0.5
Cholesterol (mg)	46.5
Sodium	82.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty halibut (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zesty halibut (recipe) image(external)

Recipe instructions

1. Spray a medium baking dish lightly with cooking spray.
2. Lay onion slices on bottom and the fish on top.
3. Place the lemon slices on fish and sprinkle with tomato.
4. Season with pepper.
5. Pour wine all over.
6. Slowly bring to a boil on the top of the stove.
7. Transfer to the oven and cook 10-15 minutes at 350F until the fish is cooked through.
   
   Food tags
   Very Low Carbs, Low Cholesterol, Healthy,, Oven, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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