Italian baked halibut (recipe)

Italian baked halibut (recipe)
Name	Italian baked halibut
Ingredients	Dry white wine • Halibut fillets • Olive oil • Fresh Italian parsley • Fresh basil leaves • Shallot • Minced garlic cloves • Parmesan cheese
Cooktime (in hours)	0.233333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.316666666
Keto friendliness	Keto friendly
Calories	906.2
Fat	53.5
Protein	90.2
Carbohydrate	4.5
Fiber	0.1
Net carbohydrates	4.4
Sugar	0.6
Saturated fat	9.1
Cholesterol (mg)	141.4
Sodium	416
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian baked halibut (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place halibut fillets in white wine and marinate for ~20 minutes.
2. Mix the olive oil, Italian seasoning, parsley, basil shallots, garlic and Parmesan cheese together in a bowl.
3. Coat the halibut with the herb mixture and place fish on oil sprayed oven tray. Place in 450F oven for ~14-16 minutes, or until fish is opaque. (Can also be cooked on medium on a grill..
   
   Food tags
   European,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:19M

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