Balsamic-glazed halibut (recipe)

From WikiMD's Wellness Encyclopedia

Balsamic-glazed halibut (recipe)
NameBalsamic-glazed halibut
IngredientsHalibut fillets Coarse grain mustard Brown sugar
Cooktime (in hours)1.5
Preptime (in hours)0.25
Totaltime (in hours)1.75
Keto friendlinessKeto friendly
Calories213
Fat4.2
Protein38.1
Carbohydrate3.4
Fiber0
Net carbohydrates3.4
Sugar3.3
Saturated fat0.6
Cholesterol (mg)58.6
Sodium99.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic-glazed halibut (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Balsamic-glazed halibut (recipe) image(external)

Recipe instructions

  1. In a small bowl combine the vinegar, mustard and brown sugar.
  2. Place the fillets in a ziplock bag and pour vinegar mixture over.
  3. Turn to thoroughly coat the fillets and refrigerate for an hour.
  4. Remove the fillets from marinade and grill over medium coals for 6 to 7 minutes per side or until fish is opaque and flakes easily.

    Food tags
    Canadian,, Easy


Balsamic-glazed halibut (recipe) details

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Time:
Prep Time in Hours and Mins:1H45M

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Contributors: Prab R. Tumpati, MD