Blackened halibut (recipe)

Blackened halibut (recipe)
Name	Blackened halibut
Ingredients	Halibut steaks • Butter
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	422.2
Fat	11.2
Protein	75.8
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	4.8
Cholesterol (mg)	215.2
Sodium	328.1
Servings	2
Yield	2 fish steaks
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened halibut (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Heat gas grill to 400 degrees or so with burners on high.
2. Place cast iron skillet on grill directly over heat. Close lid of grill.
3. Continue to heat until a drop of water sizzles when dropped on skillet (I actually used a drop of beer, just happened to have one in hand when grilling it up, okay who am I kidding, I always have one in hand whenever I'm grilling).
4. Use a paper towel to dry each side of the halibut steaks. Dust each side liberally with Cajun seasoning.
5. Once the skillet is heated, drop the butter into skillet. Allow to melt, moving skillet to coat evenly. (caution- the skillet will be HOT to the touch, use an oven mit).
6. Place halibut steaks in skillet. Close grill lid and let grill 2-2 1/2 minutes. Flip. Let grill another 2-2 1/2 minutes. Fish is done if it flakes easily with a fork.
   
   Food tags
   Very Low Carbs, Healthy,, Easy

Blackened halibut (recipe) details

Time:
Prep Time in Hours and Mins:13M

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