Halibut with rosemary (recipe)

Halibut with rosemary (recipe)
Name	Halibut with rosemary
Ingredients	Halibut fillets • Flour • Garlic cloves • Olive oil • Water • Dried rosemary
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	401.1
Fat	23
Protein	45.6
Carbohydrate	0.8
Fiber	0.1
Net carbohydrates	0.7
Sugar	0
Saturated fat	3.2
Cholesterol (mg)	69.8
Sodium	118.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut with rosemary (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Halibut with rosemary (recipe) image(external)

Recipe instructions

1. Sprinkle fish with salt and pepper. Coat with flour.
2. Heat oil in frying pan over medium heat. Arrange fish in a single layer in pan. Cook, turning once, until fish is brown and flaky, app. 5 minutes per side.
3. Remove fish to a warm platter. To pan, add vinegar, garlic, rosemary, and water. Boil until reduced by half; remove garlic. Spoon sauce over fish.
   
   Food tags
   , Easy

Halibut with rosemary (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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