Halibut with garlic (recipe)

From WikiMD's Wellness Encyclopedia

Halibut with garlic (recipe)
NameHalibut with garlic
IngredientsHalibut fillets Garlic cloves Olive oil Lemon juice Salt White pepper Water
Cooktime (in hours)0.666666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories694.4
Fat36.4
Protein85.2
Carbohydrate2.8
Fiber0.2
Net carbohydrates2.6
Sugar0.4
Saturated fat5.1
Cholesterol (mg)130.4
Sodium221.8
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut with garlic (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Halibut with garlic (recipe) details
Halibut with garlic (recipe) image(external)

Recipe instructions

  1. In a skillet we put the water, the garlic and the olive oil.
  2. We put the salt and pepper to the fish fillets.
  3. When the water is boiling we put the fish and the lemon.
  4. We put the lid on and simmer about 30 or 40 minutes. The fish must be left only with the olive oil or else simmer a little more with the lid removed.

    Food tags
    Greek, European, Very Low Carbs, High Protein,, Beginner Cook, Stove Top, Easy, Inexpensive


Halibut with garlic (recipe) details

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD