Halibut with garlic (recipe)
Halibut with garlic (recipe) | |
---|---|
Name | Halibut with garlic |
Ingredients | Halibut fillets • Garlic cloves • Olive oil • Lemon juice • Salt • White pepper • Water |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 694.4 |
Fat | 36.4 |
Protein | 85.2 |
Carbohydrate | 2.8 |
Fiber | 0.2 |
Net carbohydrates | 2.6 |
Sugar | 0.4 |
Saturated fat | 5.1 |
Cholesterol (mg) | 130.4 |
Sodium | 221.8 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut with garlic (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Halibut with garlic (recipe) details
Halibut with garlic (recipe) image(external)
Recipe instructions
- In a skillet we put the water, the garlic and the olive oil.
- We put the salt and pepper to the fish fillets.
- When the water is boiling we put the fish and the lemon.
- We put the lid on and simmer about 30 or 40 minutes. The fish must be left only with the olive oil or else simmer a little more with the lid removed.
Food tags
Greek, European, Very Low Carbs, High Protein,, Beginner Cook, Stove Top, Easy, Inexpensive
Halibut with garlic (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD