The floridian (recipe)

The floridian (recipe)
Name	The floridian
Ingredients	Red snapper fillet • Lemon juice • Worcestershire sauce • Salt • Pepper • Flour • Egg • Margarine
Cooktime (in hours)	12
Totaltime (in hours)	12
Keto friendliness	Keto friendly
Calories	270.4
Fat	14.5
Protein	31.5
Carbohydrate	2
Fiber	0.1
Net carbohydrates	1.9
Sugar	0.8
Saturated fat	2.8
Cholesterol (mg)	106.1
Sodium	256.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The floridian (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Cut fish into four portions. Combine juice, sauce and seasonings and pour over the fish.
2. Cover and marinate in refrigerator for 1 to 2 hours. Coat fish with flour then dip in egg.
3. Fry fish on one side in margarine in an overprood skillet for three minutes then turn and repeat.
4. Bakeat 350F for 10 minutes or until fish flakes easily with fork.
5. Note you can extend marination over night for added flavor.
6. Do NOT over cook. When done it becomes opaque and flakes easily with fork.
7. Disney serving suggestion: Rice Pilaf and stir fried vegetable medley of carrots, mushrooms, zucchini and red and green peppers.
8. Cook time include max marination time.
   
   Food tags
   Very Low Carbs, High Protein, Easy

The floridian (recipe) details

Time:
Prep Time in Hours and Mins:12H

Similar recipes

▼ Halibut keto recipes

  Alaskan parmesan baked halibut (recipe)

  Almond and lemon crusted fish (recipe)

  Almond baked halibut (recipe)

  Almond halibut fillets you can also use sole or perch (recipe)

  Andreas viestad's norwegian baked halibut with herbs and rosemar (recipe)

  Anthony sedlak prosciutto-wrapped halibut with puttanesca sauce (recipe)

  Bacon wrapped grilled halibut steaks (recipe)

  Baked alaska halibut low fat (recipe)

  Baked fish (recipe)

  Baked halibut with fig leaves (recipe)

  Baked halibut with jalapenos (recipe)

  Baked halibut wrapped in lettuce (recipe)

  Baked oregano halibut (recipe)

  Baked parmesan halibut (recipe)

  Balsamic-glazed halibut (recipe)

  Barbecued spiced fish (recipe)

  Barbequed halibut (recipe)

  Basic baked fish -easy dressing (recipe)

  Blackened grilled halibut (recipe)

  Blackened halibut (recipe)

  Blue plate special halibut or salmon (recipe)

  Broiled halibut with a zesty tomato-garlic salsa (recipe)

  Broiled halibut with garam masala and mint and parsley chutney (recipe)

  Broiled halibut with herbs can be used on any fish (recipe)

  Broiled halibut with lemon and herbs (recipe)

  Broiled halibut with tomatoes, olives and garlic (recipe)

  Broiled salmon with basil sauce convection-microwave (recipe)

  Cajun halibut (recipe)

  Caputo's halibut with mint and balsamic vinegar (recipe)

  Carol's cheddar halibut with sour cream (recipe)

  Cheese-baked halibut (recipe)

  Cheesy baked fillet of fish casserole (recipe)

  Chile-ginger halibut (recipe)

  Cilantro chile halibut (recipe)

  Crusted fish with wine-mustard sauce (recipe)

  Dai banana leaf fish (recipe)

  Diabetic, low-fat fish steaks with mushroom sauce (recipe)

  Diabetic, low-fat halibut poached with ginger and cilantro (recipe)

  Dijon-glazed halibut (recipe)

  Easy baked halibut (recipe)

  Easy halibut fillets with herb butter (recipe)

  Easy heavenly halibut (recipe)

  Easy pesto halibut (recipe)

  Firecracker halibut (recipe)

  Fish creole style (recipe)

  Fish fillet with garlic butter and black olives (recipe)

  Fish fillets in lettuce leaves with lemon dill sauce (recipe)

  Fish tangine with tomatoes, capers, and cinnamon (recipe)

  Fish with chermoula (recipe)

  Fresh halibut in rice wrap (recipe)

  Fried fish with moroccan herb sauce (recipe)

  Greek style halibut (recipe)

  Green roasted fish fillets (recipe)

  Grilled halibut in lemon-mustard-tarragon marinade (recipe)

  Grilled halibut or mahi mahi steaks with prawns (recipe)

  Grilled halibut simply delicious (recipe)

  Grilled halibut steaks (recipe)

  Grilled halibut with fried garlic and sage (recipe)

  Grilled halibut with lemon tarragon mustard (recipe)

  Grilled halibut with rosemary and tomato-basil sauce (recipe)

  Grilled halibut with thyme (recipe)

  Grilled lemon-basil halibut (recipe)

  Grilled salmon or halibut (recipe)

  Halibut - mediterranean style (recipe)

  Halibut a la tunisia (recipe)

  Halibut and lemon-fennel salad (recipe)

  Halibut au court bouillon (recipe)

  Halibut au gratin for 2 (recipe)

  Halibut baked in parchment (recipe)

  Halibut baked with scallion and worcestershire (recipe)

  Halibut braised in red wine (recipe)

  Halibut ceviche (recipe)

  Halibut dip (recipe)

  Halibut in a wine and caper sauce (recipe)

  Halibut in parchment with basil oil (recipe)

  Halibut in tarragon (recipe)

  Halibut in wine parsley sauce (recipe)

  Halibut meuniere (recipe)

  Halibut onion crunch (recipe)

  Halibut orange (recipe)

  Halibut picante (recipe)

  Halibut puttanesca (recipe)

  Halibut roast with tequila liqueur and lime (recipe)

  Halibut salad (recipe)

  Halibut steaks - maine style (recipe)

  Halibut with cherry tomatoes, capers and olives (recipe)

  Halibut with cilantro and lime (recipe)

  Halibut with citrus-dijon sauce (recipe)

  Halibut with cumin-pepper curry (recipe)

  Halibut with fresh tomato sauce (recipe)

  Halibut with garlic (recipe)

  Halibut with garlic mayonnaise-parmesan topping (recipe)

  Halibut with herb sauce (recipe)

  Halibut with mushrooms (recipe)

  Halibut with mustard & vermouth (recipe)

  Halibut with rosemary (recipe)

  Halibut with saffron lemon butter (recipe)

  Halibut with sorrel beurre blanc (recipe)

  Halibut with tomato, capers and olives (recipe)

  Halibut with vegetable confetti (recipe)

  Halibut with zucchini salsa verde (recipe)

  Heavenly halibut (recipe)

  Herb marinated fish (recipe)

  How to cook halibut (recipe)

  Italian baked halibut (recipe)

  Italian-dill fish fillets (recipe)

  Jamaican stewed fish (recipe)

  Jason's halibut (recipe)

  Joe's blackened 'n' grilled alaska seafood (recipe)

  Latin grilled halibut with green sauce (recipe)

  Lemon halibut (recipe)

  Lemon pepper grilled halibut (recipe)

  Lemon-rosemary halibut (recipe)

  Lime baked fish (recipe)

  Low fat asian halibut in foil (recipe)

  Marinated halibut with cilantro-lime butter sauce (recipe)

  Mario batali's oven-poached halibut in olive oil (recipe)

  Miami halibut (recipe)

  Microwaved fish fillet (recipe)

  Miso glazed halibut (recipe)

  New england halibut (recipe)

  Not your mama's fish n' chips halibut (recipe)

  Oven roasted halibut with herb citrus vinaigrette (recipe)

  Oven seafood bake pesce al cartoccio (recipe)

  Oven-fried sesame fish (recipe)

  Paco s fish tacos in lettuce wraps (recipe)

  Pan roasted halibut with jalapeno vinaigrette (recipe)

  Pan-grilled halibut with chimichurri (recipe)

  Parmesan crusted halibut (recipe)

  Pesto fish kebabas (recipe)

  Pesto halibut kebabs (recipe)

  Pollock florentine (recipe)

  Prosciutto-wrapped fish with lemon-caper butter (recipe)

  Roast halibut with capers, lemon and parsley (recipe)

  Roasted fish with tomatoes and saffron (recipe)

  Roasted halibut with balsamic-garlic glaze (recipe)

  Roasted halibut with tomato cream sauce (recipe)

  Rosemary smoked halibut with balsamic vinaigrette (recipe)

  Salmon or halibut with fruit salsa (recipe)

  Salmon/halibut olympia (recipe)

  Sautéed halibut with lemon-pesto butter (recipe)

  Seafood grill (recipe)

  Seared mahi-mahi or tilapia with green gazpacho sauce (recipe)

  Sesame-thyme crusted halibut (recipe)

  Slow-roasted halibut with asparagus and salsa genovese (recipe)

  Spicy halibut (recipe)

  Spicy herb-coated halibut (recipe)

  Steak and halibut chimichurri (recipe)

  Steamed halibut with lemongrass & ginger (recipe)

  Swordfish spiedini - giada de laurentiis (recipe)

  Tandoori white fish (recipe)

  Teriyaki fish kabobs (recipe)

  Thai steamed halibut (recipe)

  The floridian (recipe)

  Tomato avocado salsa halibut (recipe)

  Tomato basil topped halibut (recipe)

  Tomato-herb fish fillets (recipe)

  Wine-baked halibut steaks with mustard-fennel butter (recipe)

  Zesty baked fish with tomatoes and feta (recipe)

  Zesty halibut (recipe)

Resources

• Videos

• Pins

"