Halibut meuniere (recipe)

Halibut meuniere (recipe)
Name	Halibut meuniere
Ingredients	Halibut fillets • Black pepper • Salt • All-purpose flour • Butter • Fresh lemon juice • Fresh parsley
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	281.8
Fat	9.4
Protein	45.9
Carbohydrate	0.8
Fiber	0.1
Net carbohydrates	0.7
Sugar	0.1
Saturated fat	3.5
Cholesterol (mg)	81.7
Sodium	294.9
Servings	4
Yield	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut meuniere (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Pat fish dry, and sprinkle both sides with black peper and 1/8 teaspoon salt. Sprinkle with flour.
2. Melt 1.5 teaspoons butter in a large nonstick skilled over medium heat. Add fish to pan, and cook 5 minutes or until lightly browned. Carefully turn fish over; cook 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from pan; set aside and keep warm.
3. Add remaining 1 tablespoon butter to pan, and cook 1 minute or until lightly browned, swirling pan to melt butter evenly and prevent burning. Remove pan from heat; stir in juice. Drizzle juice mixture over fish. Sprinkle fish with remaining 1/8 teaspoon salt. Sprinkle with fresh parsley. Serve immediately
4. )
   
   Food tags
   Very Low Carbs, High Protein, Toddler Friendly, Healthy, Kid Friendly,, Beginner Cook, Easy

Halibut meuniere (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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