Halibut meuniere (recipe)
Halibut meuniere (recipe) | |
---|---|
Name | Halibut meuniere |
Ingredients | Halibut fillets • Black pepper • Salt • All-purpose flour • Butter • Fresh lemon juice • Fresh parsley |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 281.8 |
Fat | 9.4 |
Protein | 45.9 |
Carbohydrate | 0.8 |
Fiber | 0.1 |
Net carbohydrates | 0.7 |
Sugar | 0.1 |
Saturated fat | 3.5 |
Cholesterol (mg) | 81.7 |
Sodium | 294.9 |
Servings | 4 |
Yield | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut meuniere (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pat fish dry, and sprinkle both sides with black peper and 1/8 teaspoon salt. Sprinkle with flour.
- Melt 1.5 teaspoons butter in a large nonstick skilled over medium heat. Add fish to pan, and cook 5 minutes or until lightly browned. Carefully turn fish over; cook 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from pan; set aside and keep warm.
- Add remaining 1 tablespoon butter to pan, and cook 1 minute or until lightly browned, swirling pan to melt butter evenly and prevent burning. Remove pan from heat; stir in juice. Drizzle juice mixture over fish. Sprinkle fish with remaining 1/8 teaspoon salt. Sprinkle with fresh parsley. Serve immediately
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Food tags
Very Low Carbs, High Protein, Toddler Friendly, Healthy, Kid Friendly,, Beginner Cook, Easy
Halibut meuniere (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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