Halibut meuniere (recipe)
| Halibut meuniere (recipe) | |
|---|---|
| Name | Halibut meuniere |
| Ingredients | Halibut fillets • Black pepper • Salt • All-purpose flour • Butter • Fresh lemon juice • Fresh parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 281.8 |
| Fat | 9.4 |
| Protein | 45.9 |
| Carbohydrate | 0.8 |
| Fiber | 0.1 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 81.7 |
| Sodium | 294.9 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halibut meuniere (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Pat fish dry, and sprinkle both sides with black peper and 1/8 teaspoon salt. Sprinkle with flour.
- Melt 1.5 teaspoons butter in a large nonstick skilled over medium heat. Add fish to pan, and cook 5 minutes or until lightly browned. Carefully turn fish over; cook 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from pan; set aside and keep warm.
- Add remaining 1 tablespoon butter to pan, and cook 1 minute or until lightly browned, swirling pan to melt butter evenly and prevent burning. Remove pan from heat; stir in juice. Drizzle juice mixture over fish. Sprinkle fish with remaining 1/8 teaspoon salt. Sprinkle with fresh parsley. Serve immediately
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Food tags
Very Low Carbs, High Protein, Toddler Friendly, Healthy, Kid Friendly,, Beginner Cook, Easy
Halibut meuniere (recipe) details:
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
