Thai steamed halibut (recipe)
| Thai steamed halibut (recipe) | |
|---|---|
| Name | Thai steamed halibut |
| Ingredients | Low-fat coconut milk • Lemon • Rind of • Green onions • Fresh ginger • Cilantro • Garlic clove • Red pepper flakes • Ground turmeric • Halibut fillets • Parchment paper • Fresh lime juice • Fish sauce • Soy sauce • Salt • Lime |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 225.5 |
| Fat | 4.5 |
| Protein | 41 |
| Carbohydrate | 3.7 |
| Fiber | 0.8 |
| Net carbohydrates | 2.9 |
| Sugar | 0.8 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 62 |
| Sodium | 526.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai steamed halibut (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Thai steamed halibut (recipe) details
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- Combine coconut milk with lemon peel, green onions, ginger, 1 teaspoon cilantro, garlic, red pepper flakes and turmeric.
- Cut halibut into serving pieces and place in an 8 or 9 inch glass pan; pour coconut milk marinade over fish.
- Cover and refrigerate for 1 to 2 hours; do not marinade longer as the fish will become too soft.
- Line a steamer with parchment paper and poke holes in paper.
- Combine lime juice and fish sauce.
- Remove halibut from marinade, keeping marinade on the fish, and place in steamer set over boiling water.
- Discard excess marinade.
- Or set a rack over the water, place fish on a plate and set on rack not touching the water.
- Spoon half of lime juice mixture over fish and sprinkle with salt.
- Baste fish with remaining lime juice mixture during cooking time.
- Cover the steamer and steam 12 minutes per inch of thickness.
- Check for doneness.
- Keep water at a high boil during cooking time.
- Remove halibut from steamer and sprinkle with remaining cilantro.
- Serve with lime wedges.
Food tags
Thai, Asian,, Steam
Thai steamed halibut (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
