Migas (recipe)

Migas (recipe)
Name	Migas
Ingredients	Eggs • Unsalted butter • Garlic cloves • Salsa fresca • Cilantro • Cheddar cheese • Cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.066666667
Totaltime (in hours)	0.566666667
Keto friendliness	Keto friendly
Calories	810.1
Fat	56.9
Protein	66.6
Carbohydrate	4.6
Fiber	0.4
Net carbohydrates	4.2
Sugar	2.4
Saturated fat	26.5
Cholesterol (mg)	987.9
Sodium	634.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Migas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Migas (recipe) image(external)

Recipe instructions

1. Heat a cast iron skillet to high, coat lightly with oil.
2. Season skirt steak liberally with salt and pepper.
3. Saute about 2-3 minutes per side until rare - medium rare.
4. Remove from pan and let rest on a cutting board.
5. In a nonstick skillet, heat butter and saute onion and garlic until soft.
6. While cooking onions cut meat very very thinly accross the grain into bite sized pieces.
7. Add eggs to onion mixture and whisk continuously until almost completely cooked.
8. Quickly fold in salsa, 3/4 of the cheese, Fritos and cilantro.
9. Season with salt and pepper.
10. Once heated through, put on plates, top with remaining cheese and reserved skirt steak.
11. Serve with hot sauce or additional salsa.
    
    Food tags
    Mexican, Brunch,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:34M

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