Migas

From WikiMD's Wellness Encyclopedia

Migas[edit | edit source]

Migas is a traditional dish originating from Spain and Portugal. The term "migas" translates to "crumbs" in English, which is a fitting description for this dish that typically includes leftover bread or tortillas.

Origins[edit | edit source]

Migas has roots in the Iberian Peninsula, specifically in Spain and Portugal. It was traditionally a breakfast dish consumed by shepherds and farmers, who appreciated its simplicity and the fact that it could be made using readily available ingredients.

Ingredients[edit | edit source]

The primary ingredient in migas is bread, although in some regions, especially in the Americas, tortillas are used instead. Other common ingredients include garlic, olive oil, and paprika. Depending on the region, migas may also include meats such as chorizo or bacon, and vegetables such as peppers or tomatoes.

Preparation[edit | edit source]

To prepare migas, the bread or tortillas are first torn into small pieces or crumbs. These are then sautéed in olive oil along with garlic and other ingredients. The dish is typically served hot, often with eggs or meats.

Variations[edit | edit source]

There are many regional variations of migas. In Spain, migas can be found in the cuisines of Andalusia, Aragon, Castilla-La Mancha, and Extremadura. Each region has its own unique take on the dish, with variations in ingredients and preparation methods.

In the Americas, migas is a popular dish in Mexican cuisine, as well as in the cuisines of the southwestern United States. The American version of migas often includes tortillas instead of bread, and may also include ingredients such as cheese, jalapenos, and avocado.

Cultural Significance[edit | edit source]

Migas holds a significant place in the culinary traditions of the regions where it is consumed. It is often associated with comfort food and is a popular choice for breakfast or brunch. In Spain, migas is also often served during festive occasions and is considered a symbol of hospitality.

See Also[edit | edit source]

References[edit | edit source]

  • The Food of Spain by Claudia Roden
  • The Cuisines of Mexico by Diana Kennedy
  • The Border Cookbook by Cheryl Alters Jamison and Bill Jamison

External Links[edit | edit source]

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD