Acorn squash

Acorn squash (Cucurbita pepo var. turbinata) is a variety of winter squash with distinctive longitudinal ridges and sweet, yellow-orange flesh. It is also known as pepper squash or Des Moines squash. Acorn squash is a member of the species Cucurbita pepo, which includes other squashes and pumpkins.

Description

Acorn squash typically has a dark green skin, though newer varieties have been developed that feature golden-yellow, white, or multi-colored skin. The flesh is typically sweet and slightly nutty, making it a popular choice for baking, roasting, and stuffing. The squash is named for its acorn-like shape, with a broad base that tapers to a point.

Cultivation

Acorn squash is a hardy plant that grows well in temperate climates. It is usually planted in late spring and harvested in the fall. The plant requires full sun and well-drained soil. It is often grown in mounds or hills to improve drainage and air circulation. The vines can spread extensively, so adequate space is necessary for optimal growth.

Nutritional Value

Acorn squash is rich in dietary fiber, vitamin C, potassium, and magnesium. It also contains smaller amounts of vitamins B6 and A, as well as folate. The seeds of the acorn squash are also edible and can be roasted for a nutritious snack.

Culinary Uses

Acorn squash is versatile in the kitchen. It can be baked, roasted, steamed, or microwaved. Common preparations include stuffing the squash with a mixture of grains, vegetables, and meats, or simply seasoning it with butter and brown sugar. The flesh can also be pureed and used in soups and casseroles.

Storage

Acorn squash can be stored for several months in a cool, dry place. It is best kept at temperatures between 50-55°F (10-13°C). Once cut, the squash should be wrapped and refrigerated, where it will keep for a few days.

Related Varieties

Other varieties of winter squash include butternut squash, spaghetti squash, and Hubbard squash. Each variety has its own unique flavor and texture, making them suitable for different culinary applications.

See Also

• Winter squash
• Cucurbita pepo
• Butternut squash
• Spaghetti squash
• Hubbard squash