Mama's seafood gumbo (recipe)
| Mama's seafood gumbo (recipe) | |
|---|---|
| Name | Mama's seafood gumbo |
| Ingredients | Okra • Onion • Green onion • Celery • Tomato sauce • Parsley • Bay leaf • Thyme • Water • Shrimp |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 143.4 |
| Fat | 4.5 |
| Protein | 18.7 |
| Carbohydrate | 7 |
| Fiber | 2.2 |
| Net carbohydrates | 4.8 |
| Sugar | 2.7 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 111.1 |
| Sodium | 944 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mama's seafood gumbo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mama's seafood gumbo (recipe) image(external)
Recipe instructions
- Fry okra in oil for 30-45 minute.
- Add onions and celery and cook until soft.
- Stir in tomato sauce, parsley, bay leaf, thyme and water. Simmer 30 minute.
- Add shrimp, crabmeat and oysters. Simmer another 30 minute.
- NOTE: This is better if cooked in the morning and allowed to stand. Serve over rice.
Food tags
Stew, Cajun,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
