Mama's seafood gumbo (recipe)

Mama's seafood gumbo (recipe)
Name	Mama's seafood gumbo
Ingredients	Okra • Onion • Green onion • Celery • Tomato sauce • Parsley • Bay leaf • Thyme • Water • Shrimp
Cooktime (in hours)	1.5
Preptime (in hours)	0.25
Totaltime (in hours)	1.75
Keto friendliness	Keto friendly
Calories	143.4
Fat	4.5
Protein	18.7
Carbohydrate	7
Fiber	2.2
Net carbohydrates	4.8
Sugar	2.7
Saturated fat	0.6
Cholesterol (mg)	111.1
Sodium	944
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mama's seafood gumbo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mama's seafood gumbo (recipe) image(external)

Recipe instructions

1. Fry okra in oil for 30-45 minute.
2. Add onions and celery and cook until soft.
3. Stir in tomato sauce, parsley, bay leaf, thyme and water. Simmer 30 minute.
4. Add shrimp, crabmeat and oysters. Simmer another 30 minute.
5. NOTE: This is better if cooked in the morning and allowed to stand. Serve over rice.
   
   Food tags
   Stew, Cajun,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H45M

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