Gf okra gumbo (recipe)
| Gf okra gumbo (recipe) | |
|---|---|
| Name | Gf okra gumbo |
| Ingredients | Okra • Olive oil • Canola oil • Onion • Bell pepper • Celery • Garlic cloves • Water • Bay leaves |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 52.3 |
| Fat | 4.6 |
| Protein | 0.6 |
| Carbohydrate | 2.8 |
| Fiber | 0.9 |
| Net carbohydrates | 1.9 |
| Sugar | 0.9 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 7.8 |
| Servings | 18 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gf okra gumbo (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Fry okra in olive oil until brown and less stringy.
- Make dark roux with flour and canola oil.
- Add onion, bell pepper, celery, and garlic. Cook until soft.
- Add water, bouillon, and seasonings. Don't over season! The flavors will continue to develop.
- Cook for 3hrs on high in a slow cooker. Allow to cool, refrigerate, and serve reheated the next day.
Food tags
Stew, Vegetable, Cajun, Lactose Free, Free Of..., For Large Groups,
Gf okra gumbo (recipe) details
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
