Gf okra gumbo (recipe)

Gf okra gumbo (recipe)
Name	Gf okra gumbo
Ingredients	Okra • Olive oil • Canola oil • Onion • Bell pepper • Celery • Garlic cloves • Water • Bay leaves
Cooktime (in hours)	3
Preptime (in hours)	0.5
Totaltime (in hours)	3.5
Keto friendliness	Keto friendly
Calories	52.3
Fat	4.6
Protein	0.6
Carbohydrate	2.8
Fiber	0.9
Net carbohydrates	1.9
Sugar	0.9
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	7.8
Servings	18
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gf okra gumbo (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Fry okra in olive oil until brown and less stringy.
2. Make dark roux with flour and canola oil.
3. Add onion, bell pepper, celery, and garlic. Cook until soft.
4. Add water, bouillon, and seasonings. Don't over season! The flavors will continue to develop.
5. Cook for 3hrs on high in a slow cooker. Allow to cool, refrigerate, and serve reheated the next day.
   
   Food tags
   Stew, Vegetable, Cajun, Lactose Free, Free Of..., For Large Groups,

Gf okra gumbo (recipe) details

Time:
Prep Time in Hours and Mins:3H30M

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