Chicken gumbo (recipe)

Chicken gumbo (recipe)
Name	Chicken gumbo
Ingredients	Chicken • Chicken gumbo soup • Ketchup • Water • Margarine • Flour • Pepper • Garlic powder • Salt
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	681.9
Fat	54.8
Protein	40.4
Carbohydrate	5.3
Fiber	1.2
Net carbohydrates	4.1
Sugar	1.5
Saturated fat	13.1
Cholesterol (mg)	158.2
Sodium	991.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken gumbo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Dust chicken with flour and seasonings.
2. In a large skillet brown chicken in margarine,tranfer chicken to a large pot.
3. Pour soup over chicken.
4. Mix ketchup& water,pour over chicken.
5. Cover,bring to a simmer& simmer for 1 hour,or until chicken is tender.
6. Stir a few times while cooking,to make sure chicken doesn't scorch.
   
   Food tags
   Stew, Chicken, Poultry, Meat, Creole, Kid Friendly, Weeknight,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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