Chicken gumbo (recipe)
| Chicken gumbo (recipe) | |
|---|---|
| Name | Chicken gumbo |
| Ingredients | Chicken • Chicken gumbo soup • Ketchup • Water • Margarine • Flour • Pepper • Garlic powder • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 681.9 |
| Fat | 54.8 |
| Protein | 40.4 |
| Carbohydrate | 5.3 |
| Fiber | 1.2 |
| Net carbohydrates | 4.1 |
| Sugar | 1.5 |
| Saturated fat | 13.1 |
| Cholesterol (mg) | 158.2 |
| Sodium | 991.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken gumbo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Dust chicken with flour and seasonings.
- In a large skillet brown chicken in margarine,tranfer chicken to a large pot.
- Pour soup over chicken.
- Mix ketchup& water,pour over chicken.
- Cover,bring to a simmer& simmer for 1 hour,or until chicken is tender.
- Stir a few times while cooking,to make sure chicken doesn't scorch.
Food tags
Stew, Chicken, Poultry, Meat, Creole, Kid Friendly, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
