Easy chicken gumbo (recipe)

Easy chicken gumbo (recipe)
Name	Easy chicken gumbo
Ingredients	Zatarians gumbo base mix • Green chilies • Green bell pepper • Onion • Celery • Water
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	37.5
Fat	0.4
Protein	3.2
Carbohydrate	5.9
Fiber	1.7
Net carbohydrates	4.2
Sugar	3.1
Saturated fat	0.1
Cholesterol (mg)	6.1
Sodium	56.6
Yield	9 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy chicken gumbo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. chop your bell pepper, onion, and celery , add to a 5 quart pan.
2. next add can of chiles and your 7 oz gumbo mix. If you are using the gumbo base mix, you will need to make your own rice to go with this, 2 cups should be enough, if you can find the gumbo mix with rice , then its already in the mix for you.
3. then add your two can's of broth and water.
4. finally add your cooked chicken and set heat to high until boiling, then reduce to simmer about 30 minutes.
5. Enjoy .
   
   Food tags
   Stew,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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