Easy chicken gumbo (recipe)
| Easy chicken gumbo (recipe) | |
|---|---|
| Name | Easy chicken gumbo |
| Ingredients | Zatarians gumbo base mix • Green chilies • Green bell pepper • Onion • Celery • Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 37.5 |
| Fat | 0.4 |
| Protein | 3.2 |
| Carbohydrate | 5.9 |
| Fiber | 1.7 |
| Net carbohydrates | 4.2 |
| Sugar | 3.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 6.1 |
| Sodium | 56.6 |
| Yield | 9 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy chicken gumbo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- chop your bell pepper, onion, and celery , add to a 5 quart pan.
- next add can of chiles and your 7 oz gumbo mix. If you are using the gumbo base mix, you will need to make your own rice to go with this, 2 cups should be enough, if you can find the gumbo mix with rice , then its already in the mix for you.
- then add your two can's of broth and water.
- finally add your cooked chicken and set heat to high until boiling, then reduce to simmer about 30 minutes.
- Enjoy .
Food tags
Stew,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
