Shrimp gumbo (recipe)

Shrimp gumbo (recipe)
Name	Shrimp gumbo
Ingredients	Green onions • Okra • Bacon fat • Chopped tomato • Green pepper • Thyme • Bay leaf • Salt • Shrimp
Cooktime (in hours)	1.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.833333333
Keto friendliness	Keto friendly
Calories	82.5
Fat	1.1
Protein	12.7
Carbohydrate	5.6
Fiber	1.9
Net carbohydrates	3.7
Sugar	2.1
Saturated fat	0.2
Cholesterol (mg)	86.4
Sodium	380.5
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp gumbo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Clean onions, reserving green tops.
2. Chop and saute with okra in bacon fat.
3. Add tomatoes and cook 5 minutes.
4. Add stock, peppers, green onion tops cut into strips, thyme, bay leaf, and salt.
5. Heat to boiling and cook 10 minutes.
6. Add shrimp, cut into halves, cover closely and simmer 1 1/2 hours.
7. Serve with rice.
   
   Food tags
   Stew, One Dish Meal, Rice, Creole, Weeknight, Stove Top,

Shrimp gumbo (recipe) details

Time:
Prep Time in Hours and Mins:1H50M

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