Shrimp gumbo (recipe)
| Shrimp gumbo (recipe) | |
|---|---|
| Name | Shrimp gumbo |
| Ingredients | Green onions • Okra • Bacon fat • Chopped tomato • Green pepper • Thyme • Bay leaf • Salt • Shrimp |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 82.5 |
| Fat | 1.1 |
| Protein | 12.7 |
| Carbohydrate | 5.6 |
| Fiber | 1.9 |
| Net carbohydrates | 3.7 |
| Sugar | 2.1 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 86.4 |
| Sodium | 380.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp gumbo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Clean onions, reserving green tops.
- Chop and saute with okra in bacon fat.
- Add tomatoes and cook 5 minutes.
- Add stock, peppers, green onion tops cut into strips, thyme, bay leaf, and salt.
- Heat to boiling and cook 10 minutes.
- Add shrimp, cut into halves, cover closely and simmer 1 1/2 hours.
- Serve with rice.
Food tags
Stew, One Dish Meal, Rice, Creole, Weeknight, Stove Top,
Shrimp gumbo (recipe) details
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
