List of keto friendly recipes (L)

Name	Category	Ingredients	Cooktime	Calories	Fat	Protein	Fiber	Net carbs	Sugar	Sodium	Servings	Yield	Reviewaggregate
L m prawns	African	hot chili peppers, red pepper flakes, garlic clove, parsley, salt	0.166666667	109.4	10.4	2.4	0.2	2.1	0.9	377.1			5
La danita	Beverages	vodka		121	0	0	0	4.3	3.8	4.3	1		4
La daube - beef a la mode	Roast beef	salt pork, pepper, rump roast, garlic clove, bay leaf, parsley, salt, cayenne pepper, onion, flour, bacon grease, onion, carrots, turnip, water	3	600.9	41.9	48	1.1	3.8	2.2	311.3	10		NA
La junta jalapeno steaks	Steak	olive oil, butter, onion, jalapeno chiles, red wine, fresh coarse ground black pepper, heavy cream, cilantro	0.333333333	245.9	22.6	2.1	1.2	3.5	1.4	385.4	4	4 steaks	4
La kama	High fiber	cinnamon stick, black peppercorns, ground ginger, ground turmeric, ground nutmeg	0.016666667	22.5	0.5	0.7	1.5	3.2	0.2	1.9		2-3 TB	5
La orange coffee	Beverages	brewed coffee		17.8	1.4	0.4	0	0.8	0.5	11.7	1		4
La style lobster rolls	Lunch/snacks	scallions, green onion, fresh lemon juice, fresh dill, lobster meat, sea salt, fresh ground black pepper	0.25	75.1	0.7	15.3	0.1	1	0.8	384.1	4		4
La's cheese ball	Spreads	cream cheese, cheddar cheese, mozzarella cheese, blue cheese, sour cream, lemon juice, Worcestershire sauce, onion powder, oregano, garlic powder, parsley, butter		141.9	13.2	4.6	0.1	1.6	0.9	171.2			NA
Laban yogurt	For large groups	milk, plain yogurt	6	63.9	3.6	3.3	0	4.7	0.1	48.9	20		NA
Labna yoghurt cheese	Cheese	extra virgin olive oil, salt, lemon, juice and rind of, thyme, mint	74.66666667	595.8	65	1	1.9	4.4	1.1	6985.1		1 batch	5
Labor day bbq eggs	Breakfast	eggs, cheddar cheese, barbecue sauce, milk, dried dill, mustard powder, garlic	0.25	293.3	20.6	20.9	0.6	4.8	1.8	475.2	2		4
Lacarno potroasted kid	Wild game	lamb, salt, pepper, butter, ground sage, fresh sage, dried mint, of fresh mint, ground cinnamon, nutmeg, dry white wine, heavy cream, rum	1.5	407.9	24.3	35.3	0.1	2.2	0.4	204.6	6		NA
Lacquered bacon	Breakfast	mango chutney, yellow mustard, brown mustard, white vinegar, cider vinegar, bacon	0.35	321.1	30.7	8	0.1	2.4	1.8	594.9	4		NA
Lacquered chicken wings	Chicken	chicken wings, soy sauce, dark brown sugar	1.25	75.3	3.9	5.1	0.1	4.7	4.5	354.8		24 wings	4.5
Lacy lou's hot sauce	Sauces	tomatoes, fresh cilantro, garlic cloves, lime, juice of		23.5	0.3	1.1	1.5	3.7	3.1	7.3	8	4 cups	5
Lacy parmesan crisps	Cheese	parmesan cheese, all-purpose flour, ground cumin, ground pepper	0.083333333	92.7	5.8	7.9	0.1	2	0.2	306.2	5	10 crisps	5
Ladies night	Beverages	vanilla vodka, Amaretto, coffee beans		64.2	0	0	0	0	0	0.3	1		5
Lady mom's pork loin	Pork	minced garlic cloves, lemon juice, yellow mustard, soya sauce, water, beef bouillon granules, bay leaf, thyme, fennel, green onion, pepper	3	738.1	47.8	68.7	0.6	3.8	1.4	415.2	4		5
Laguna	Beverages	Italian brandy, vodka, maraschino cherry		25.6	0	0	0.2	1.9	1.9	0.3	1		NA
Lahmahjoon pizza	Lamb/sheep	extra virgin olive oil, shallot, ground lamb, plum tomatoes, fresh parsley, pomegranate molasses, ground cinnamon, salt, fresh ground pepper, yellow cornmeal, feta, pine nuts	0.333333333	176.9	14	8.4	0.8	4.1	1.5	313.6	6		4
Laila cocktail	Beverages	lime wedges, strawberries, blueberries, mango puree, raspberry vodka, blueberries		150.4	0.1	0.3	1.2	3.9	2.4	1.3	1		5
Lainie's wahoo marinade	Tuna	butter, extra virgin olive oil, fresh garlic cloves, fresh cilantro, parsley, lemon wedge	0.333333333	451.8	50.1	0.6	0.2	2.2	0.4	204.6			5
Lake worth pork chops	Lunch/snacks	boneless pork chops, white wine	0.2	396.3	21.2	40	0	3.8	2.7	389.3	4		NA
Laksa soto	One dish meal	boneless skinless chicken, yellow onion, garlic clove, chicken bouillon cube, turmeric, coconut milk	0.916666667	328.5	23.5	26.5	0.3	4.3	0.8	384			5
Lamb and feta burgers	Lunch/snacks	ground lamb, ground coriander, cumin seeds, red chili pepper, parsley, rosemary sprigs, Worcestershire sauce, egg, feta	0.333333333	130.2	10.7	7.1	0.2	1	0.8	175.8		16 burgers	5
Lamb and garlic meatballs	Lamb/sheep	ground lamb, egg, garlic cloves, sea salt, cracked pepper, olive oil	0.116666667	104.7	8.9	5.7	0	0.1	0	22.1		30-40 meatballs	4.5
Lamb and yoghurt patties	Lunch/snacks	ground lamb, plain yogurt, salt, cumin, ground coriander, cayenne, black pepper, butter, spring onion, garlic, tomatoes, mint, coriander leaves	0.166666667	638.3	52.3	34.9	1.6	4.4	3.3	713.5	2		5
Lamb baked in paper	Lamb/sheep	leg of lamb, lamb shank, feta, kasseri cheese, thyme, spearmint, oregano, garlic cloves, lemons, salt, pepper	2	33.9	2.2	1.7	0.6	2	0.9	1275.4	6		NA
Lamb boti kebabs	Lamb/sheep	lamb sirloin, plain yogurt, tandoori masala, chat masala, garam masala, dried cilantro, salt, chickpea flour, red chili pepper, dried mint, butter	0.666666667	406.6	34.8	21.2	0.2	1.4	0.8	607.8	4		NA
Lamb burgers	Lunch/snacks	fresh cilantro, feta cheese, red onions, salt, ground coriander, black pepper, lean ground lamb	0.066666667	350.8	28.9	20.4	0.2	0.6	0.5	331.7	4		5
Lamb chops au gratin	Lunch/snacks	lamb loin chops, butter, onion, beer, mixed herbs, sharp cheddar cheese	0.333333333	766.6	66.5	35.4	0.4	3.7	1.3	224.8	4	8 Choppers	5
Lamb chops bhoona	Lamb/sheep	green chilies, yogurt, lamb chops, black pepper, ground cloves, salt, butter, cinnamon	0.166666667	675.8	57.5	32.9	1.1	4.5	3.2	746.2	4		NA
Lamb chops in sauce	Lamb/sheep	olive oil, salt, pepper, oregano, garlic, lamb loin chops, anchovy fillets, garlic, oregano, salt, pepper, fresh lemon juice, prepared mustard	0.233333333	632.5	54.5	32.4	0.3	0.7	0.2	731.5	4		5
Lamb chops indienne	Lunch/snacks	lamb cutlets, curry powder, garam masala, garlic powder, onion powder, white vinegar, salt, water	0.166666667	47.1	4.6	0.2	0.3	1.1	0.4	1.2	6		5
Lamb chops korabiak	Lamb/sheep	butter, garlic powder, mushrooms, green onions, dry red wine, lamb chops, rosemary		459.8	37	17.3	0.8	3.1	1.5	160.9	4		5
Lamb chops scottadito	Lamb/sheep	lamb chops, extra virgin olive oil, dry white wine, bay leaf, peppercorns, garlic cloves, lemons	0.666666667	711.4	63.4	28.3	1.7	3	0.2	97.8	6		4.5
Lamb chops with chermoula	Lamb/sheep	lamb chops, lamb cutlets, lemon, juice and zest of, ground cumin, sweet paprika, olive oil, parsley	0.166666667	550.9	52.9	16.3	1.2	2.5	0.9	60.5	2		4.5
Lamb cutlet stroganoff	One dish meal	olive oil, lamb cutlets, onion, mushrooms, water, sour cream, parsley	0.25	52	4.1	0.9	0.6	2.9	1.5	5.7			NA
Lamb cutlets marina	Lamb/sheep	light olive oil, lamb cutlets, garlic, grainy mustard, fresh rosemary, sea salt, cracked pepper	0.5	6.9	0.2	0.3	0.3	0.9	0.1	42.6	4		5
Lamb fricassee	Lamb/sheep	lamb, greens, olive oil, butter, olive oil, spring onion, bouquet garni	1.166666667	791	52.6	72.1	0.1	3.4	0.9	203.9	4		NA
Lamb gravy	30 mins	lamb stock cube, white wine, rosemary, dried rosemary, flour, butter, mint	0.25	30.9	1	0.2	0.1	1.9	0.2	7.8			NA
Lamb kebabs with mint	Lamb/sheep	of fresh mint, extra virgin olive oil, dry red wine, fresh lemon juice, cinnamon sticks, boneless leg of lamb, kosher salt, sea salt, fresh ground pepper	0.2	350.4	28.4	20.4	0.1	0.7	0.2	209.5	6		4
Lamb kebobs	Greek	boneless leg of lamb, olive oil, lemon juice, olive oil, garlic, fresh marjoram	0.25	812.9	70.3	41	0.2	3.3	0.8	128.7	4		NA
Lamb leg roast	Lamb/sheep	coarse grain mustard, garlic cloves, rosemary, fresh ground pepper, leg of lamb	2	610	40.8	56.3	0.1	0.4	0	172.6			5
Lamb marinade	Lamb/sheep	olive oil, lemon juice, Worcestershire sauce, thyme, garlic cloves		72.6	6.8	0.2	0.1	3.1	1.1	84.1		4 servings of lamb	4.5
Lamb meatballs	Meatballs	ground lamb, garlic clove, scallion, fresh marjoram	0.166666667	51.6	4.3	3	0	0.1	0	10.8		25 meatballs	NA
Lamb parcels en papillote	Lamb/sheep	lamb leg steaks, olive oil, red onion, garlic cloves, dried oregano, white wine, cracked black pepper, sea salt	0.5	636.9	46.1	45.1	0.5	2.9	1	142.3	4		NA
Lamb patties with harissa	Lamb/sheep	garlic cloves, caraway seed, ground cumin, ground coriander, olive oil, lean ground lamb, garlic, onions, fresh parsley, paprika, red pepper flakes, ground cumin, ground black pepper, salt, olive oil	0.166666667	786.4	71.2	29.9	2.4	4.8	1.9	107	4		4
Lamb rack a la francaise	Lamb/sheep	racks of lamb, brandy, Dijon mustard, dried tarragon, salt, black pepper, butter, sherry wine, madeira wine, chicken broth	1	961.9	79.1	34.5	0.1	2.3	0.7	613.9			5
Lamb ragout	Lamb/sheep	boneless lamb, butter, olive oil, garlic, fresh rosemary needles, dry white wine, tomato puree, roma tomatoes, kalamata olive, fresh parsley	1.5	411.9	31.8	20.2	1.4	4.2	2.4	161.5	4		5
Lamb roman style	Lamb/sheep	lamb stew meat, salt, fresh ground pepper, garlic, rosemary, sage, flour, wine vinegar, water, anchovy fillets	1	388.5	15.2	58	0.1	1	0	483.9	4		NA
Lamb saltimbocca	Lamb/sheep	lamb, prosciutto, lemons, Italian parsley, garlic cloves, olive oil, salt, pepper	0.4	134.8	10.5	8.7	0.3	1	0.4	25.2	12		NA
Lamb shanks with verjuice	Lamb/sheep	extra virgin olive oil, lamb shanks, sea salt, pepper, rosemary sprigs, garlic, preserved lemon, bay leaves, black peppercorns, salt	3.5	675.7	38.5	72.7	0.3	4.8	0.7	621.5	6		5
Lamb skewers greek	Lunch/snacks	lamb, chicken, fresh lemon juice, olive oil, fresh oregano, salt, tomatoes, cucumber, onion	0.166666667	756	60.8	48	0.3	2.7	0.8	135.9	4	8 skewers	NA
Lamb soup	Lamb/sheep	lamb bone, lamb, celery ribs, carrot, onion, peppercorns, salt, curry powder, beef bouillon cube	3	26	0.3	0.8	1.5	4.2	2.6	769.8			3.5
Lamb souvlaki	4 hours	leg of lamb, olive oil, lemon juice, dry white wine, thyme, oregano, rosemary, bay leaf, garlic cloves, fresh ground black pepper, bay leaves, tomatoes, green peppers, salt, fresh oregano	3	85.7	7	0.9	1.2	3.6	2.7	5.3	8		5
Lamb steak	Lamb/sheep	boneless lamb shoulder, onion, dark soy sauce, oyster sauce	0.5	26.5	0.1	1.9	0.5	4.5	1.4	1123.9			NA
Lamb steak sandwich	Lunch/snacks	lamb steaks, olive oil, red onion, tomatoes	0.1	54.2	3.5	1	1.3	4.2	2.8	9.9	4		NA
Lamb tikka	Lamb/sheep	boneless leg of lamb, ground cumin, ground turmeric, salt, plain yogurt, onion, garlic cloves, garam masala	0.333333333	544.8	39.6	41.7	0.3	2.6	1.5	139.2	4		5
Lamb vindaloo	Lamb/sheep	onion, fresh ginger, garlic, red wine vinegar, ground coriander, ground cumin, turmeric, salt, cayenne pepper, boneless lamb shoulder, water	7.5	927.9	73.8	57.3	1.5	4.3	1.3	794.8			3.5
Lamb with black olives	Lamb/sheep	leg of lamb, garlic cloves, rosemary, extra virgin olive oil, dry white wine, black olives, water	1.166666667	403.1	27.3	28.4	0.7	2.1	0.4	253.1	6		NA
Lamb with mint and garlic	Lamb/sheep	of fresh mint, bacon, garlic, paprika, salt, fresh ground pepper, red wine vinegar, olive oil	1	476.8	30.5	48.6	1.3	1.6	0.1	606.4			NA
Lamb with mustard glaze	Lamb/sheep	Dijon mustard, soy sauce, garlic clove, gingerroot, rosemary, olive oil, leg of lamb	1.75	1083.7	76	92.5	0.7	1.3	0.7	681.3			4
Lambraz cocktail	Beverages	vanilla vodka, irish cream		97.7	0	0	0	0	0	0.4	1		NA
Lambsquarters	Greens	onion, olive oil, lemon juice, water, toasted sesame seeds, sea salt	0.083333333	129.7	11.9	2.1	2	3.3	0.7	402.5	6		NA
Lamu style mahi mahi	Mahi mahi	mahi mahi fillets, garlic cloves, limes, juice of, cumin, fresh ground pepper, salt, canola oil, lime slice	0.133333333	299.9	12.3	42.4	0.4	3.2	0.4	492.5			5
Landlocked crab dip	Spreads	green onion, celery, low-fat cream cheese, fat free sour cream, garlic powder, paprika, salt, pepper		145.9	8.9	11.8	0.5	4.1	1.3	354.6		2 cups (estimated)	NA
Languedoc chicken	Lunch/snacks	plain low-fat yogurt, sun-dried tomato paste, olive oil, fresh basil leaf, garlic cloves	3	52.1	3.7	1.5	0.7	3.3	2.5	107.7	4		4.5
Lani's spicy chicken	Lunch/snacks	chicken breast, dry crushed red pepper, ginger, Tabasco sauce, cornflour, lime juice	0.25	263.3	13.6	30.6	0.5	2.3	0.2	136.5			5
Laotian beef salad	Lunch/snacks	ground beef, fish sauce, cilantro, green onion, bean sprouts, salt, lime, rice powder, lettuce	0.333333333	336	22.9	28.8	0.9	1.6	0.7	639.5		1 bowl	NA
Laotian fish balls	Asian	fish sauce, red chilies, lemongrass, garlic cloves, spring onions, egg, lemon	0.166666667	28	0.5	4.1	0.2	1.6	0.5	135.3		24 balls	NA
Larry's pork loin roast	Pork	Season-All salt, Worcestershire sauce, honey	5	772.7	35	104	0	3.7	3.6	221.9	5		5
Larry's tropical itch	Beverages	light rum, dark rum, rum, lime, juice of, triple sec, passion fruit juice		169.3	0	0.1	0.1	1.5	0.3	0.9	1		5
Larrys red pot roast	Stew	tomato sauce, Worcestershire sauce, honey, lemon juice, Season-All salt, soy sauce	1.5	307.1	10	50	0.9	4.5	4.2	525.5	10		5
Lasagna	Cheese	ground beef, onion, mushroom, water, oregano, cottage cheese, parmesan cheese, eggs, salt, mozzarella cheese, cheddar cheese, dry lasagna noodle, tomato sauce, tomato paste	0.5	250.9	17.2	19	0.9	4.2	2.6	633.5			4.5
Lasagna a la amanda	One dish meal	mild Italian sausage, hamburger meat, mozzarella cheese, garlic, onion, extra virgin olive oil, parsley	1	359.8	25.3	28.5	0.2	3.1	1.2	408	8		5
Lasagna blanca	One dish meal	bulk pork sausage, green onion, garlic powder, pepper, low fat cottage cheese, low-fat cream cheese, monterey jack cheese, garlic powder, pepper, fresh mushrooms, all-purpose flour, dried tarragon, pepper, milk, butter	0.666666667	231.4	16.5	17.2	0.2	2.9	1.2	216.4	12		5
Lasagna buns	Lunch/snacks	sour cream, ricotta cheese, salt, mozzarella cheese, parmesan cheese, lettuce	0.5	169.8	13.3	10.9	0	1.6	1.1	516	6	6 subs	NA
Lasagna florentine	One dish meal	fresh spinach, onions, green bell pepper, alfredo sauce, garlic, white pepper, ricotta cheese, parmesan cheese, mozzarella cheese, Fontina cheese, carrot, zucchini, eggs	0.75	268.8	19	19.1	1.2	4.6	1.5	405.7	24	1 pan	4.5
Lasagna rolls	Cheese	stewed tomatoes, tomato sauce, part-skim ricotta cheese, mozzarella cheese, parmesan cheese, black pepper, basil	0.583333333	93.1	5.2	6.6	0.7	4.9	2.9	298.6		18 rolls	5
Last minute carrots	Vegetable	carrots, butter, water, parsley	0.083333333	50.5	3	0.6	1.7	4.1	2.8	62.7	4		5
Late night fish	Onions	mayonnaise	0.166666667	82.8	1.2	16.9	0	0	0	66.2	4		NA
Late summer greens saute	Chard	extra virgin olive oil, shallots, sweet onion, garlic cloves, crushed red pepper flakes, greens, apple cider vinegar, unsalted butter, kosher salt	0.5	115.2	11.1	0.6	0	3.8	0.1	3.7	8		NA
Latin beef	Meat	diced tomatoes, capers, cumin, cinnamon, garlic cloves, bell pepper, onion, salt, beef brisket	6	214.7	9.8	25.2	1.3	4.7	2.8	387.8			NA
Latin cod fritters	High protein	salt cod fish, fresh parsley, garlic cloves, eggs, all-purpose flour, canola oil, limes	0.25	83.4	0.9	13.1	0.4	4.6	0.2	1335.3	24		NA
Latin fusion marinade	Steak	lime juice, adobo seasoning	3	1.3	0	0	0	0.4	0.1	0.1	1		5
Latin lover mix	Lunch/snacks	avocados, sour cream, vegan sour cream, green onions, lemon juice, chili powder, garlic clove, tomatoes	0.166666667	138.1	12	2.1	5.1	3.4	1.7	14.4	6	3 cups	NA
Latin style pork roast	Pork	sazon goya with coriander and annatto, adobo seasoning, dried oregano	1	322.1	11.6	50.1	0.6	0.4	0.1	149.9	4		5
Latinopolitan	Beverages	rum, triple sec, lime juice, cranberry juice, mint		105.4	0	0.1	0.1	2.5	1.4	0.9		4 drinks	5
Latte aromatica	Beverages	milk, honey, vanilla extract, cinnamon, nutmeg		0.6	0.1	0	0	0	0	4.2	1		5
Laura's shrimp toast	High protein	shrimp, ham, onions, cornstarch, eggs, canola oil	0.066666667	103.1	4.8	10.3	0.2	3.8	0.4	282.3			NA
Laurie's cheese ball	Spreads	cream cheese, green onions, prepared yellow mustard, Dijon mustard, cheddar cheese, Worcestershire sauce, summer savory, parsley	1	237.3	21.8	6.1	1.1	4.9	1.6	322.1		1 cheeseball	NA
Laurie's guacamole	15 mins	avocados, fresh lime juice, sour cream, ground cumin, Tabasco sauce, plum tomatoes, red onion, fresh cilantro leaves, flat leaf parsley		191.4	16.8	2.7	7.2	4.1	1.9	15.3	6	3 cups	4
Laurie‚äôs veggie dip	Canadian	sour cream, mayonnaise, dill weed, parsley flakes, onion powder, garlic powder	1	47.6	4.2	0.3	0	2.3	0.6	59.9	30		4
Lavash sandwich	Lunch/snacks	cream cheese, garlic powder, onion powder, cucumber, mint leaves		41.9	4	1	0.1	0.8	0.3	33.9	10	10 pieces	NA
Lavender chai	Beverages	fennel seed, cinnamon, clove, gingerroot, cardamom, low-fat milk, water	0.25	37.5	0.8	2.8	0.6	4.4	4.2	43.4	6		NA
Lavender coffee for 1	Beverages	water, coffee	0.083333333	0.3	0	0	0	0	0	0.6	1		4.5
Lavender cosmopolitan	Beverages	cranberry juice, lime wedge		18.8	0.1	0.1	0.2	4.8	3.7	0.8	1	1 cosmo	5
Lavender freshener	Bath/beauty	distilled water, vodka, honey		37.2	0	0	0	1.4	1.4	0.2		2 oz.	NA
Lavender fruit soda	Beverages	tea bag, vodka		138.7	0	0	0	0	0	0.6	1		NA
Lavender herbal tea blend	Beverages	fresh mint leaves, lemon balm leaves, boiling water, tea bag, honey, Homemade Lavender Honey	0.083333333	1.1	0	0.1	0.1	0.1	0	5.2	2		5
Lavender margarita	Beverages	Cointreau liqueur, lime, sugar		10.1	0.1	0.2	0.9	2.6	0.6	0.7	1		5
Lavender sea salt scrub	Bath/beauty	sea salt, dried lavender blossoms		128.3	14.5	0	0	0	0	11162.3		5 scrubs	5
Lavender vinaigrette	Salad dressings	honey, Dijon mustard, vinegar, olive oil		103.2	10.2	0.2	0.1	3	3	42.4	4		5
Lavender water	Bath/beauty	distilled water, vodka		64.2	0	0	0	0	0	0.3		2-3 cups	NA
Lavender white tea	Beverages	tea	0.166666667	0.1	0	0	0	0	0	0.1	1		5
Lavenderita	Beverages			147.5	0	0	0	0	0	0.5	1		NA
Laverne chickadee laverne	Chicken	sour cream, Worcestershire sauce, salt, lemon juice, pepper, boneless chicken breasts, butter	1	552.1	44.8	32.8	0.1	4.1	0.5	1044	6		NA
Lawry's paprika chicken	Chicken breast	boneless skinless chicken breast, hot paprika	0.333333333	129.8	1.5	27.2	0	0	0	76.7	1		4
Lawry's prime rib roast	Roast beef	rock salt	1.666666667	755.2	66.6	36.4	0	0	0	120.2	8		5
Layered artichoke spread	Spreads	cream cheese, fresh parsley	8	168.1	15.9	4.1	1	2.4	0.3	215			NA
Layered black bean dip	Spicy	cream cheese, canned black beans, tomatoes and green chilies, cheese	0.083333333	44.6	3.4	1.7	0.5	1.5	0	119.4		32 2 tablespoons	5
Layered camembert	Cheese	camembert cheese, cream cheese, dry sherry, grapes		115.1	9.5	4.6	0.2	1.2	0.6	176.8	8		4
Layered crab dip	Crab	cream cheese, Miracle Whip, mayonnaise, shrimp, green pepper, green onion, tomatoes, cheddar cheese, tortilla chips		108.8	8.2	7.1	0.4	1.3	0.7	250.9	20		5
Layered crab meat spread	Spreads	light cream cheese, lemon juice, mayonnaise, seasoning salt, lemon pepper, Worcestershire sauce, lump crabmeat, light monterey jack cheese, green onions, green bell pepper, sliced ripe olives	0.333333333	157.2	8.9	15.7	0.6	2.9	0.5	416.5	8	12-14 appetizers	NA
Layered crab spread	Spreads	cream cheese, lemon juice, Worcestershire sauce, garlic powder, green onions, chili sauce	1	195.1	16.6	7.4	0.6	3.9	0.6	401.8			5
Layered crabmeat spread	Lunch/snacks	cream cheese, lemon juice, mayonnaise, seasoning salt, lemon pepper, Worcestershire sauce, lump crabmeat, monterey jack cheese, green onions, green bell pepper, sliced ripe olives	0.333333333	191.9	13.8	14.7	0.4	2	0.5	359.2	12		5
Layered dip	Onions	cream cheese, sour cream, mayonnaise, small shrimp, mozzarella cheese, green pepper, green onions, tomatoes		232.2	18.6	12.2	0.5	4.1	1.4	297.8	10		5
Layered greek dip	Lunch/snacks	cream cheese, lemon juice, garlic cloves, cucumber, chopped tomato, kalamata olive, feta cheese, green onion		108.8	8.6	3.6	1.8	3.6	1.1	217.3	16	2 1/2 cups	5
Layered mexican salad	Mexican	romaine lettuce, salsa, black beans, cucumber, sliced ripe olives, low-fat mayonnaise, plain low-fat yogurt, garlic powder, lemon juice, cheddar cheese, green onion		45	2.1	2.7	0.9	4	2.5	235.1			5
Layered nacho dip	Mexican	sour cream, tomatoes, onion, green chilies, monterey jack cheese		14.4	0.9	0.6	0.3	0.6	0.1	27.6	128	8 cups	NA
Layered pizza dip	30 mins	ricotta cheese, sliced ripe olives, fresh mushrooms, onion, mozzarella cheese	0.25	90.6	5.9	5	0.5	4.2	2.6	225.2		3 cups	NA
Layered pumpkin cheesecake	Cheesecake	light butter, pumpkin puree, pumpkin pie spice, pecan halves	4	17	1.1	0.3	0.2	1.8	0.4	8.5	16		5
Layered salad reuben-style	30 mins	butter, salt, pepper, tomatoes, sauerkraut, green onion, swiss cheese		114.8	10	2.5	0.7	3.8	3.6	254.6	12		5
Layered seafood appetizer	Crab	cream cheese, mayonnaise, green onion, tomatoes, shrimp, cheddar cheese		97	5.3	10	0.3	1.9	0.7	208	10		5
Layered seafood dip	Cheese	reduced-fat cream cheese, mayonnaise, green onion, lump crabmeat, baby shrimp, parmesan cheese, paprika		155.9	9.1	13.9	0.1	3.8	0.4	307.4	12		NA
Layered seafood spread	Spreads	water, cream cheese, lemon juice, mayonnaise, seasoning salt, lemon-pepper seasoning, Worcestershire sauce, monterey jack cheese, green onions, green bell pepper, black olives		87	6.6	5.8	0.2	1	0.3	124.5	25	25 appetizer servings	5
Layered shrimp dip	One dish meal	cream cheese, chili sauce, green bell pepper, green onions, shrimp, mozzarella cheese, black olives		157.8	11.1	12.4	0.2	1.6	0.4	197.5			5
Layered southwestern dip	Vegetable	avocados, lemon juice, sour cream, green onions, monterey jack cheese		92.4	8	2.7	1.8	1.7	0.8	107	24		5
Layered taco dip	Mexican	fat free cream cheese, reduced-fat sour cream, avocados, chunky salsa, 2% cheddar cheese, tomatoes, green onion, black olives		91.2	6.3	5.2	2	2.6	0.9	260.9	20	20	NA
Layered torte appetizer	Spreads	cream cheese, garlic, fresh parsley, black olives		168.6	15.9	4.1	1	2.5	0.3	215.1			4.5
Lazy baked chicken	Chicken	roasting chicken, lemon juice, white wine, herb seasoning mix	0.75	106.6	7.8	8.4	0	0.3	0.1	33.3			NA
Lazy day pot roast	Roast beef	salt, pepper	5	423.4	18.4	63.9	0	0.9	0	244.9			5
Lazy day tomato ketchup	Sauces	tomatoes, cider vinegar, dry mustard, allspice, cloves, ground ginger, white pepper, celery seeds, brown sugar	0.333333333	20.4	0.2	0.5	0.7	3.7	3.4	3.6		16 half pints	3
Lazy eggs	Breakfast	ham, fresh tomato, cheese, egg, butter	0.016666667	71.5	4.8	6.3	0	0.4	0.2	71	1		5
Lazy garam masala	High fiber	ginger, cinnamon, black pepper, cumin, nutmeg, clove	0.083333333	2.1	0.1	0.1	0.2	0.2	0	0.6	24		5
Lazy ham and potato soup	Vegetable	water, milk, ham, parsley flakes, Velveeta cheese, sour cream	1.5	126	9.7	5.2	0.3	4.7	1.6	316.2	12		5
Lazy leg of lamb	Lamb/sheep	butterflied leg of lamb, kosher salt, shallots, garlic cloves, gingerroot, cumin seed, mustard seeds, bay leaves, lemon zest, of fresh mint, fresh cilantro, shallot, fresh lemon juice, salt, ground black pepper	1	571.4	28.9	70.6	0.8	3.1	0.2	276.8			NA
Lazy man pierogies	60 mins	sauerkraut, onion, butter, sour cream	0.5	109.6	11.5	0.3	0.3	1.6	0.8	82.3			4
Lazy sausage rolls	Pork	biscuit mix, onion powder, water, sausage meat, cayenne pepper	0.25	29	1	0.6	0.2	4.1	0.8	85.2		36 Appetizers	NA
Lazy-day cheeseburgers	Meat	salt, ground black pepper, Velveeta reduced fat cheese product	6	192	10.3	20.5	0	3.3	2.4	553.2	8		NA
Ld's homemade mayonnaise	15 mins	eggs, dry mustard, apple cider vinegar, seasoning salt		764.1	84.3	3.3	0.1	0.4	0.2	36.3	4	1 Pint	5
Le cadeau the gift	Beverages	citrus-infused vodka, lime, juice of, cranberry juice, lemon juice, raspberries		86.2	0	0.1	0.3	0.9	0.3	0.6	1		5
Le cap - ferrat cocktail	Beverages	vodka, rum, Cointreau liqueur, Chambord raspberry liquor, lime juice		105.6	0	0.1	0.1	1.2	0.3	0.9	1		NA
Le ruth's garlic butter	Onions	butter, margarine, salt, white pepper, extra virgin olive oil, white wine, parsley, onion, garlic cloves		606.8	67	1	0.3	2	0.4	961.8	12		5
Le vieux carre cocktail	Beverages	cognac, sweet vermouth		69.5	0	0	0	0	0	0	1		5
Lea's baked chicken	Chicken thigh & leg	olive oil	0.75	431.6	33.7	30.3	0	0	0	132.2			5
Leah's flank steak	Meat	beef flank steak, soy sauce, red wine vinegar, fresh lemon juice, Worcestershire sauce, Dijon mustard, fresh ground black pepper, Major Grey chutney	0.333333333	653.4	50.5	45.1	0.4	3.6	1.4	1940.2			NA
Leah's fresh salsa	Sauces	whole tomatoes, roma tomatoes, garlic cloves, salt		15.8	0.2	0.8	1	2.4	2.2	101.1		36-48 ounces	5
Lean chorizo	Pork	bacon, ground cumin, kosher salt, chili powder, cayenne pepper, paprika, dried oregano, white pepper, chipotle chiles in adobo, garlic cloves, red wine vinegar	0.25	162.3	11.9	12.1	0.2	0.6	0.1	913.2	10		NA
Lean chuck pot roast	Roast beef	red wine vinegar, ketchup, soy sauce, dried rosemary leaves, garlic powder, dry mustard	8	419	23	49.5	0.2	4.1	2.5	966.5			5
Lean homemade sausage	Breakfast	thyme, marjoram, rosemary, pepper, salt	0.066666667	149.3	12	9.6	0	0	0	68.1	8	8 patties	4
Lean italian sausage	Pork	bacon, garlic, fennel seed, crushed red pepper flakes, salt, black pepper, Italian parsley, red wine	0.166666667	109.5	5.3	12.8	0.3	1.1	0.1	380.4	8		NA
Lean stuffed cabbage	Chicken thigh & leg	ground chicken, green pepper, red onion, cumin, chili powder, white pepper, black pepper, cabbage leaves	0.666666667	96.6	2.3	15.7	1	1.7	1.2	65.2	8		NA
Lean turkey burgers	Poultry	ground turkey, carrot, ketchup, seasoning salt, garlic powder, black pepper, onion powder	0.333333333	182.1	9.4	20.2	0.3	2.8	1.9	188.9	5		5
Leap year cocktail	Beverages	Grand Marnier, sweet vermouth, lemon juice		107.6	0	0	0	0	0	0.8	1		5
Learn your abc's	Beverages	Amaretto, Baileys Irish Cream, cognac		51.6	2.5	0.4	0	3.3	3.1	14.5	1		NA
Lebanese 7 spice blend	Lebanese	allspice, black pepper, cinnamon, clove, nutmeg, ground fenugreek, ginger		11.7	0.4	0.4	1	1.3	0.2	2.3	14		5
Lebanese garlic sauce	Sauces	garlic, lemon juice, salt, olive oil	0.25	192.1	20.3	0.5	0.2	2.9	0.3	74.4	32		3
Lebanese grape leaves	White rice	grape leaves, ground lamb, long grain white rice, salt, pepper, cinnamon, garlic, mint, lemons	0.266666667	22.9	1.2	1.1	0.1	2	0	149.8		225 grape leaves	5
Lebanese meat pies sfeeha	Savory pies	ground lamb, ground beef, onion, pine nuts, lemon juice, tomato paste, salt, pepper, pepper, ground allspice	0.333333333	199.3	16.2	10.4	0.7	2.4	1.3	356.7		8 pies	4
Lebanese snow	Beverages			55.7	5.5	0.8	0	1.1	0	11.4	1		5
Lebanese spiced mushrooms	Vegetable	whole mushrooms, ground cinnamon, ground cloves, ground coriander, olive oil, lemon juice, parsley, mint, salt, black pepper	0.25	113.3	10.6	2.8	1.4	2.6	1.9	5.7	4		5
Lebanese tomato soup	Vegetable	butter, olive oil, onion, garlic clove, salt, pepper, tomatoes, canned tomato, hot water, beef broth, escarole, of fresh mint, dried mint	0.583333333	88	6.7	2.2	1.9	4.3	3.1	324.1	6		NA
Lebanon sandwich spread	Spreads	mayonnaise		104.1	6.4	8.7	0.1	2.8	1.9	598.1	12		3
Leblon caipirinha	Beverages	cachaca, lime		138.5	0.1	0.2	0.9	2.6	0.6	1.2	1	1 drink	NA
Lecithin pan coating	Very low carbs	vodka		7167.1	872	0	0	0	0	2.2		1 cup	4
Lee's chocolate syrup	Sauces	cocoa powder, evaporated milk, water, vanilla, Splenda granular, salt	0.066666667	16.2	0.9	1.1	1.1	1.4	0.1	13.1	25	2 cups	NA
Lee's hot crab dip	Crab	cream cheese, sour cream, mayonnaise, lemon juice, Worcestershire sauce, dry mustard, milk, cheddar cheese	0.5	180.7	15.2	8.2	0	3	1.8	397.3	8		5
Lee's limeade	Beverages	fresh lime juice, vodka		146.4	0	0.1	0.1	2.5	0.5	1.2	1	5 ounces	4
Leek and gruyere frittata	Breakfast	unsalted butter, extra virgin olive oil, leek, coarse salt, black pepper, eggs, milk, gruyere cheese	0.333333333	254.3	19.2	15	0.4	4.8	1.2	174.1	4		NA
Leek and onion tartlets	60 mins	unsalted butter, leek, onion, egg, kosher salt, fresh ground black pepper, nutmeg, miniature phyllo cups	0.25	15.6	1.3	0.4	0.1	0.5	0.2	19		30 tartlets	NA
Leek and watercress soup	Clear soup	leek, watercress, instant bouillon granules, butter	0.5	22.7	1	0.5	0.4	2.8	0.9	13.8	4		NA
Leek fritters	Lunch/snacks	leeks, eggs, matzo meal, salt, black pepper, dried thyme, ground cinnamon, canola oil	0.2	21.7	0.9	1.3	0.3	2	0.7	14.7		12-14 fritters approx	4
Leek herb cheese log	Spreads	light cream cheese, butter, fresh lemon juice, fresh chives, green onion, fresh Italian parsley, fresh coarse ground black pepper	2	201.1	19.6	4.5	0.5	2.3	1.5	234.8			5
Leek sauce for any fish	Sauces	butter, leeks, fresh lemon juice	0.25	143.1	13.9	1	0.4	4.1	1	36.3			5
Leeks au gratin	Vegetable	leeks, boiling water, salt, pepper, cheese	0.166666667	23.4	1.7	1.4	0	0.6	0	358.9	8		NA
Leeky baked eggs	Breakfast	leeks, lean ham, sausage, egg, cheddar cheese, tomatoes	0.166666667	223.2	15.3	17.4	0.6	2.9	1.9	444.4	1		4.5
Leftover roast sandwiches	Lunch/snacks	light mayonnaise, yellow mustard		53.5	5	0.1	0.1	2.1	1	142.3			5
Leftover spaghetti	Spaghetti	butter, margarine, spaghetti	0.333333333	101.8	11.5	0.1	0	0	0	81.8			4.5
Leftover turkey salad	Lunch/snacks	hard-boiled eggs, dried cranberries, walnuts, onion, mayonnaise		360.1	20.1	39.4	1.7	3	1.7	136.3			5
Leg of lamb with bacon	Lamb/sheep	butter, anchovies, rosemary, garlic, bacon, leg of lamb, white wine, fresh ground black pepper	1.25	843.1	58.2	62.4	0.1	2.8	0.8	985.6	6		5
Leg of lamb, basque-style	Lamb/sheep	garlic cloves, leg of lamb, salt, pepper, flour, bacon drippings, water, boiling potato	5	1029.3	70.6	91.4	0	0.7	0	288.1			NA
Legal chicken	Chicken breast	Dijon mustard, boneless chicken breasts, mushroom, bell pepper, onion	0.5	249.4	13.4	30.2	0	0	0	91.3			3
Legal seafoods crab dip	Crab	cream cheese, heavy cream, onion, white cheddar cheese, chives	0.166666667	434.9	32.5	31.1	0.4	3.9	2.8	834.1			3.5
Lemon - herb green beans	Vegetable	fresh green beans, butter, basil leaves, oregano leaves, lemon, rind of	0.166666667	52.2	3.1	1.6	2.4	3.6	2.8	30.5	8		5
Lemon aioli sauce	Low protein	mayonnaise, garlic clove, lemon zest, lemon juice	1	22.4	1.6	0.2	0.1	1.9	0.4	35.2	2	2 burgers	NA
Lemon and dill chicken	Chicken breast	boneless skinless chicken breasts, boneless skinless chicken breast, salt, fresh ground pepper, extra virgin olive oil, canola oil, onion, garlic cloves, reduced-sodium chicken broth, flour, fresh dill, lemon juice	0.25	187	6.8	26.7	0.3	3.4	0.6	156	4	4 Chicken Breasts	NA
Lemon and dill popcorn	Savory	butter, lemon peel, dill weed, salt		26.2	2.9	0.1	0.2	0	0.1	165.9	8	2 quarts	4
Lemon and garlic spinach	Spinach	garlic cloves, butter, olive oil	0.333333333	200.8	18.1	5.2	3.9	4.5	1.2	198.9			5
Lemon and herb chicken	Chicken breast	white vinegar, water, boneless skinless chicken breasts, green onion	0.583333333	135.3	1.5	27.4	0.2	0.5	0.2	78.9	2		NA
Lemon and herb porkchops	Pork	lemon juice, oregano, thyme, ground black pepper	0.166666667	226.9	14.2	22.6	0.1	0.8	0.2	67.4	4		5
Lemon and herb rub	Vegan	garlic cloves, lemon zest, dried rosemary, salt, dried sage, ground black pepper		11.2	0.1	0.4	0.4	2.1	0.1	292		4 teaspoons	5
Lemon and herbs marinade	Lemon	fresh lemon juice, olive oil, white wine vinegar, garlic cloves, salt, pepper, lemon zest, bay leaves, fresh herbs, dried herbs		4	0.4	0	0	0.1	0	9.3		125 ml	5
Lemon and oregano chicken	Chicken breast	fresh lemon juice, dry white wine, olive oil, garlic cloves, fresh oregano, lemon, zest of, boneless skinless chicken	0.333333333	361.3	11.9	52.9	0.5	4.6	1.2	149.9	3		NA
Lemon and parmesan fish	Very low carbs	parmesan cheese, butter, lemon peel, black pepper, lemon wedge	0.166666667	163.9	4.2	26.7	0.3	3.2	0.5	158.3	4		NA
Lemon and parsley chicken	Vegetable	olive oil, chicken breast fillets, cracked black pepper, olive oil, capers, lemon rind, garlic cloves, lemon juice, parsley	0.25	85.2	8.7	0.6	0.8	1.6	0.4	138.8	4		NA
Lemon appletini	Beverages	vodka, lemon juice, sugar		107.4	0	0.1	0.1	1	0.4	0.6	1		4.5
Lemon artichoke pesto	Sauces	canned artichoke heart, garlic, fresh basil, water, parmesan cheese, lemon juice, extra virgin olive oil, fresh lemon rind, salt, pepper		67.1	4.2	2.7	2.6	3.5	0.6	151.8		6 cups	4
Lemon asparagus	Lunch/snacks	asparagus, shallot, garlic cloves, olive oil, dry white wine, fresh lemon juice, pepper	0.166666667	57.4	2.5	3	2.3	4.1	1.6	17.2	4		5
Lemon asparagus chicken	Chicken breast	boneless chicken breasts, milk, lemon juice, pepper	0.333333333	312.9	18.4	31.4	0.2	3.6	0.3	315.8	4		5
Lemon baked chicken	Chicken	skinless chicken breast halves, butter, salt, paprika, fresh lemon juice, parsley	0.666666667	172.6	6.9	25.2	0.2	1	0.4	462.3	4		5
Lemon balm dressing	Salad dressings	garlic, white wine vinegar, lemon balm		243.1	27.3	0.1	0	0.5	0	0.3			4.5
Lemon barbecue chicken	Chicken	salt, pepper, garlic, lemon juice, onions, thyme, boneless chicken breast	0.25	324.7	24.1	23.9	0.2	2.5	0.7	362.8	4		5
Lemon barbecued chicken	Chicken breast	boneless skinless chicken breasts, lemon juice, salt, onion, dried basil, paprika, dried whole thyme, garlic clove	0.25	633.9	57.8	25.6	0.8	3.7	1.6	720.1	4		5
Lemon basil chicken	Chicken breast	bulb of garlic, onion, pepper, chicken breast, basil, lemon		278.7	17.4	24.6	0.9	4.8	1.2	73.9	4		4
Lemon basil halibut	Very low carbs	halibut steaks, paprika, margarine, fresh basil, lemon juice, green onion	0.166666667	394.5	26.7	36.1	0.3	0.7	0.2	359	4		NA
Lemon basil orange roughy	Orange roughy	margarine, dried basil, lemon pepper, lemon slices	0.166666667	143.1	9.1	14.2	0.2	0.6	0.2	161.3	4		5
Lemon basil shrimp	European	tiger shrimp, Dijon mustard, butter, garlic cloves, olive oil, basil leaves, salt, white pepper	0.083333333	193.1	18.8	4.8	0.3	2.1	0.4	155.5	4		5
Lemon bbq grilled salmon	Brunch	barbecue sauce, lemon, zest of, cumin, soy sauce, fresh cilantro, salmon fillets	0.2	294	8.5	46.5	0.5	4.9	1.6	659.3	4		3
Lemon berry cooler	Beverages	2% low-fat milk, strawberries		42	1.3	2.2	0.7	4.9	4.8	26	2		4.5
Lemon black tea	Beverages	black tea	0.166666667	3.2	0.2	0.1	0.5	0.2	0	0.4			5
Lemon blacken grouper	60 mins	grouper, butter, garlic, lemon juice, green onion	0.5	65.5	5.9	1.1	0.9	2.3	1.1	55.8	4		5
Lemon broccoli	Low protein	broccoli florets, olive oil, lemon peel, lemon juice, salt, black pepper, garlic clove	0.333333333	61.4	4.8	2.2	0.1	4.1	0.1	116.3	6		4.5
Lemon broccoli chicken	Chicken breast	lemon, boneless skinless chicken breasts, milk, ground black pepper	0.333333333	175.2	5.5	28.1	1.3	2.3	0	85	4		4.5
Lemon brodetto	Sauces	olive oil, shallot, lemon, zest of, chicken broth, fresh mint leaves	0.116666667	88.6	7.4	2.6	0.1	3.3	0.9	382.7	4		NA
Lemon butter	Very low carbs	butter, margarine, lemon juice, parsley, salt, cayenne		103.1	11.5	0.2	0.1	0.3	0.1	392.6	4		5
Lemon butter for shrimp	Very low carbs	butter, lemon juice, salt, Worcestershire sauce, Tabasco sauce	0.25	408.8	46	0.5	0	0.6	0.3	342.7	4		NA
Lemon butter pasta sauce	Low protein	garlic cloves, butter, lemon, lemon zest	0.083333333	134.9	14.5	0.6	1.3	2.1	0	103.3			2
Lemon caesar salad	15 mins	lemon peel, lemon juice, Dijon mustard, anchovy paste, Worcestershire sauce, garlic cloves, salt, pepper, olive oil, sour cream, romaine lettuce, parmesan cheese, croutons		145.6	12.1	4.6	1.4	4.1	0.9	289.3	12		5
Lemon caper chicken	Chicken breast	olive oil, boneless skinless chicken breast halves, whole wheat flour, shallot, capers, reduced-sodium chicken broth, fresh lemon juice, fresh parsley	0.166666667	184.1	6.8	26.2	0.5	3.4	0.5	274.4	4	4 breast-halves	5
Lemon caper stuffed eggs	Greek	hard-boiled eggs, garlic clove, onion, capers, lemon, mayonnaise, coarse black pepper, flat leaf parsley	0.166666667	95.3	6.6	6.5	0.3	2.1	1	131.4	12	1 dozen	5
Lemon capri	Beverages	espresso coffee		104.1	11.2	0.7	0	0.8	0	15.5	1		5
Lemon cheese	Spreads	lemon juice	0.25	47.8	2.6	2.6	0	3.6	4.2	31.9	6	5 ounces	NA
Lemon cheesecake pie	Cheesecake	fat free cream cheese, skim milk, sugar-free instant lemon pudding, fat-free cool whip, reduced fat graham cracker crust	4	38.9	0.5	5.2	0	3.2	0.1	171.4	8		NA
Lemon chicken	Chicken breast	dried thyme, salt, pepper, garlic, lemon juice, boneless skinless chicken breasts	0.666666667	128.5	1.4	26.3	0.1	1	0.2	364.8	8		5
Lemon chicken and rice	One dish meal	boneless skinless chicken breast, paprika, quick-cooking brown rice, oregano, lemon zest, chicken broth, water, lemon juice, fresh parsley	0.416666667	168.7	5.2	27.5	0.2	1.3	0.5	266.5	4		NA
Lemon chicken breast	Chicken	olive oil, garlic, dry white wine, lemon zest, lemon juice, dried oregano, fresh thyme leave, kosher salt, black pepper, boneless chicken breasts, lemon	0.666666667	402.6	27	30.9	1	4.2	0.9	530.3	4		4.5
Lemon chicken cutlets	Lunch/snacks	chicken breast halves, salt, pepper, garlic powder, all-purpose flour, butter, olive oil, all-purpose flour, chicken broth, lemon juice, fresh flat-leaf parsley, lemon slice	0.133333333	192.9	14.6	12.9	0.1	2.1	0.4	272.3	8		4.5
Lemon chicken kabobs	Chicken breast	olive oil, lemon juice, garlic cloves, dried thyme, salt, black pepper, boneless skinless chicken breast, banana peppers	0.2	196.6	8.2	26.7	0.7	2.3	0.9	366.1	4		5
Lemon chicken lasagna	Chicken	roasted garlic alfredo sauce, capers, ricotta cheese, Fontina cheese, mozzarella cheese, lemon peel, parmesan cheese, boneless skinless chicken breasts	0.666666667	359.7	23	34.3	0.1	2.7	0.9	587.5			5
Lemon chicken marinade	Poultry	lemon juice, salt, paprika, onion powder, sweet basil, thyme, minced garlic cloves		330.4	36.4	0.3	0.3	2.1	0.6	776.2	6		5
Lemon chicken saute	Chicken breast	boneless skinless chicken breast halves, butter, margarine, fresh garlic, salt, coarse black pepper, fresh lemon juice, green onion, fresh mushrooms, lemon slice, fresh parsley	0.116666667	220	10.2	27.5	0.9	3.3	1.1	285.9	4		NA
Lemon chicken skewers	Chicken breast	olive oil, fresh lemon juice, garlic cloves, dried thyme, salt, pepper, boneless skinless chicken breast, green bell pepper	0.266666667	196.5	8.2	26.7	0.7	2.3	0.9	366.1	4		5
Lemon chicken souvlaki	Chicken breast	boneless skinless chicken breasts, lemon, juice and zest of, olive oil, oregano, paprika	0.833333333	198.9	5.7	33.6	0.4	1.3	0.5	183.3	3	6 Skewers	5
Lemon chicken with pasta	Chicken breast	boneless skinless chicken breast halves, flour, salt, pepper, paprika, olive oil, garlic, white wine, lemon juice, capers, chives, pimiento, dried tomatoe, pasta	0.25	174.8	6	27.3	0	0.6	0.2	77.1	6		NA
Lemon chutney chicken	Poultry	chicken pieces, chutney, lemon juice, curry, ginger, sugar	1	31.4	2.3	0.1	0.2	2.7	2.2	0.3	6		5
Lemon cilantro tilapia	Tilapia	lemon juice, butter, olive oil, garlic cloves, cilantro, onion	0.25	248.2	9.1	38.1	0.4	4.6	1.7	150.9	8		5
Lemon cod	Canadian	cod fish fillets, parsley, salt, pepper, lemon	0.166666667	105.9	0.9	21.1	2.7	3.4	0	355.2	2		5
Lemon cologne	Bath/beauty	distilled water, vodka		256.9	0	0	0	0	0	1.1		2 cups	5
Lemon compound butter	Sauces	unsalted butter, fresh lemon zest, orange zest		51.1	5.8	0.1	0	0.1	0	0.8	16		5
Lemon couscous chicken	Lunch/snacks	water, extra virgin olive oil, broccoli florets, lemon, lemon peel	0.166666667	132.9	7.1	14.5	1.3	3.5	0	51.3	4		NA
Lemon cream pie cafe	15 mins	Splenda sugar substitute		34.7	3	0.8	0	0.6	0	12	1		5
Lemon cream pie martini	Beverages	vodka, vodka, Amaretto, lemon juice, graham cracker crumbs		113.4	0.1	0.1	0.1	2.8	1.1	0.9	2		NA
Lemon crumb cod fillets	30 mins	cod fish fillets, butter, lemon pepper seasoning, water	0.3	205.6	6.9	30.9	0.1	3.5	0.5	159.1	4	4 6 ounce	5
Lemon deliciousness	Beverages	vodka, ginger ale		138.7	0	0	0	0	0	0.6	1		NA
Lemon dijon asparagus	Vegetable	asparagus spears, asparagus spears, black pepper	0.166666667	24.1	0.3	2.2	1.9	2.9	1.5	54	4		4
Lemon dijon chicken wings	Chicken	chicken wings, olive oil, lemon juice, lemon zest, Dijon mustard, garlic cloves, salt, fresh ground black pepper	0.333333333	641.1	50.1	42.4	0.8	3	0.5	1414.3	4	2 pounds	NA
Lemon dijon salmon	Lactose free	Dijon mustard, lemon juice, rosemary, thyme, salmon	0.25	12.9	0.4	0.6	0.5	1.8	0.7	155.6	6		NA
Lemon dill broiled fish	Canadian	olive oil, garlic cloves, salt, ground black pepper, lemon juice, Dijon mustard, dried dill weed	0.133333333	184.6	8.9	25.3	0.1	1	0.2	225.1	4		5
Lemon dill carrots	Vegetable	olive oil, carrots, fresh lemon rind, fresh lemon juice, black pepper, fresh dill, dried dill	0.2	33.9	0.9	0.6	1.9	4.5	3.1	44.3	6		4
Lemon dill green beans	Vegetable	fresh green beans, lemon juice, lemon zest, fresh dill, dried dill, olive oil, Dijon mustard	0.166666667	63.8	3.7	2	2.9	4.7	3.5	20.6	4		4.5
Lemon dill salmon skewers	Very low carbs	salmon fillets, fresh dill, extra virgin olive oil, lemon rind, lemon juice, salt, pepper, lemon	0.166666667	436.6	17.8	63.8	1.4	2.3	0.2	507.1	4		NA
Lemon dill sauce	Sauces	fat-free mayonnaise, lemon juice, lemon, rind of, dill weed		23	0.9	0.1	0.7	3.5	2.2	240.1	4		5
Lemon dill tilapia	Tilapia	butter, lemon, fresh dill	0.166666667	226.3	13.7	25.4	0.4	1	0.4	167	4	4 fillets	4.5
Lemon dill trout	30 mins	lemon slices, dill, rosemary, olive oil, kosher salt, dry white wine	0.2	14.7	0	0.1	0.3	1.1	0.4	0.9	2		4
Lemon dill vinaigrette	Salad dressings	lemon juice, water, green onion, garlic, fresh dill, dried dill, olive oil	0.083333333	104.6	10.2	0.2	0.2	3	2.1	4.4			4.5
Lemon dressing	Salad dressings	lemon juice, olive oil, salt, pepper, Splenda sugar substitute, mayonnaise		77.8	8.4	0	0	1	0.3	181.2	14		5
Lemon dressing on greens	Vegetable	olive oil, lemon juice, garlic, Dijon mustard, parmesan cheese		125.8	13.7	0.3	0.2	1	0.2	43.2	4		4.5
Lemon drop	Beverages	vodka, lemon juice, lemons		37.2	0	0	0	0.9	0.2	10.4	2		NA
Lemon drop cocktail	Beverages	vodka		64.2	0	0	0	0	0	2	1		NA
Lemon drop jello shots	Beverages	boiling water, cold water, vodka	2	30.1	0	0.3	0	3.9	3.7	20.2	20	20 1 oz shots	NA
Lemon drop shooter	Beverages	Absolut citron vodka, lemon, sugar		80.5	0	0	0	4.2	4.2	0.3	1	1 shot	5
Lemon feta chicken	Chicken breast	boneless skinless chicken breasts, lemon juice, dried oregano leaves, pepper, feta cheese, green onions	0.75	164.4	3.9	29	0.4	1.4	0.7	203	8		4.5
Lemon fig vinaigrette	Salad dressings	lemon juice, olive oil, kosher salt, black pepper		161.9	18	0.1	0.1	0.8	0.2	145.8	6		NA
Lemon fish	Whitefish	butter, lemon rind, Italian parsley, lemon juice	0.083333333	258.8	13.8	31.6	0.2	0.6	0.3	225.8	4		4.5
Lemon fried chicken	Chicken breast	chicken breast fillets, lemon, butter, sea salt, fresh ground black pepper	0.083333333	107	11.6	0.4	1.3	1.6	0	82.5	2		NA
Lemon garlic baked salmon	Very low carbs	salmon steaks, salmon fillets, garlic, olive oil, white wine, fresh parsley	0.416666667	216.4	14.9	15.2	0.2	2.3	0.6	46.6	8		4.5
Lemon garlic baked shrimp	Very low carbs	garlic, medium shrimp, Italian parsley, olive oil, fresh lemon juice	0.25	432.5	30	35.2	0.4	4.4	0.5	258	2		5
Lemon garlic butter	Very low carbs	garlic powder, garlic cloves, lemon, salted butter		103.7	11.5	0.2	0.1	0.4	0.1	101.6	32		5
Lemon garlic chicken	Chicken	boneless skinless chicken breasts, fresh lemon juice, white wine, lite olive oil, garlic, honey, dried oregano, lemon slice, fresh oregano	0.5	184.8	7.6	25.1	0.1	1.8	1.1	137.5	6		5
Lemon garlic dump chicken	Chicken	garlic cloves, olive oil, parsley, lemon juice, pepper, chicken pieces	0.75	347.8	29.1	19.4	0.2	1.4	0.3	74.2			3
Lemon garlic mackerel	Very low carbs	mackerel fillets, garlic cloves, salt, pepper	0.083333333	208.7	13.9	18.7	0.1	0.9	0.2	90.3	4		4
Lemon garlic roast pork	Very low carbs	lemon rind, garlic cloves, reduced-sodium chicken broth	1.083333333	287.7	16.8	31.4	0	0.7	0.1	77.3	12		5
Lemon garlic salmon	30 mins	unsalted butter, garlic, lemon pepper, salmon fillets, lemon, lemon wedge, parsley	0.333333333	246.9	15.6	23.3	2.6	4.1	0	78.8	2		5
Lemon garlic short ribs	Meat	lemons, zest of, olive oil, dried oregano, dried rosemary, garlic cloves, red pepper flakes, salt, dry red wine, beef broth	8	2077.1	191.9	74.3	0.4	2.4	0.2	976.9			NA
Lemon garlic sprouts	Vegetable	Brussels sprout, onion, butter, garlic clove, lemon juice, lemon zest, salt, black pepper, parmesan cheese	0.166666667	77.7	5.5	2.9	1.7	3.9	1.6	243.6	8		5
Lemon garlic swiss chard	Chard	olive oil, garlic, swiss chard, water, lemon juice, pepper, parmesan cheese	0.083333333	54.3	4	2.1	1.2	2.4	0.9	178.3	4		NA
Lemon garlic tilapia	Very low carbs	fresh lemon juice, butter, garlic clove, dried parsley flakes, pepper	0.5	149.4	5	25.2	0.1	1	0.3	91.2	4		5
Lemon ginger fish	Asian	soy sauce, garlic, ginger, cilantro	0.25	284.3	9.9	43	0.4	3.7	0.8	667.9			5
Lemon ginger salmon	Very low carbs	fresh basil, flat leaf parsley, garlic cloves, low sodium soy sauce, fresh lemon juice, lemon zest, honey, salmon fillets	0.25	198.5	6.2	29.5	0.4	4.4	3.2	374	4		NA
Lemon ginger vodka	Beverages	vodka, lemon, fresh ginger	274.6666667	138.3	0	0.1	0.4	0.6	0	0.9	12	750 ml.	NA
Lemon grass chicken	Chicken	lemongrass, chicken breasts, carrot, chile, cilantro, salt, pepper, cilantro, lime slice	0.083333333	169.9	10.2	16.4	0.6	2	1.4	70.9	4		5
Lemon green beans	Vegetable	French style green beans, unsalted butter, lemon juice	0.333333333	71.4	4.1	2	4	4.7	1.7	324.7			3
Lemon grilled halloumi	Lemon	halloumi cheese, lemons	0.166666667	10.8	0.2	0.7	2.5	3.3	0	1.6			3
Lemon grilled pork chops	Pork	lemon zest, lemon juice, oregano, garlic cloves, olive oil, salt, pepper	0.25	373.6	21.4	41.4	0.2	1.2	0.2	110	4		5
Lemon halibut	Halibut	lemon peel, fresh lemon juice, halibut steaks, lemon slices	0.233333333	194.9	4	35.8	0.4	1.7	0.6	92.9	4		5
Lemon herb butter	Caribbean	butter, fresh lemon juice, dill weed, fresh dill, garlic powder		102.2	11.5	0.1	0	0.1	0	101.4	32		NA
Lemon herb chicken	Lunch/snacks	boneless skinless chicken breast halves, chicken broth, lemon pepper seasoning, dried thyme, garlic powder	0.133333333	133.3	1.6	27.6	0.1	0.2	0.1	124.5	4		NA
Lemon herb chicken breasts	Chicken	dried parsley, salt, boneless skinless chicken breasts, olive oil, garlic, lemon juice	0.133333333	77.5	1.9	13.7	0.1	0.5	0.1	184.2	4		3
Lemon herb chicken kabobs	Chicken breast	boneless chicken breasts, olive oil, lemon rind, lemon juice, dried rosemary, basil, dried thyme, pepper, salt, garlic cloves	0.133333333	237.6	18.8	15.3	0.5	1.4	0.3	46.6	6	12 skewers	3
Lemon herb duck breasts	Duck breasts	fresh parsley leaves, garlic, lemon zest, coarse black pepper, dried thyme, fresh rosemary, duck breasts, extra virgin olive oil, salt	0.166666667	325.2	20.1	30.5	2	3.2	0.3	111.5	4		5
Lemon herb marinade	Chicken	olive oil, lemon juice, dried basil, dried thyme, garlic powder, paprika	2	258.3	27.2	0.6	1.1	4.6	1.4	2			5
Lemon herb mayonnaise	15 mins	fat-free mayonnaise, fat free sour cream, lemon juice, lemon zest, dried tarragon, dried thyme		25.5	0.7	0.6	0.5	4	2.2	167.8	6		NA
Lemon herb pork chops	Pork	garlic, lemons, rind of, dried rosemary, salt, dried sage, pepper	0.75	262.4	20	18.2	0.4	1	0.1	347.5	4		3
Lemon herb sauce	Sauces	olive oil, tarragon, Italian parsley, yogurt, sour cream, Dijon mustard		181.8	18.2	2.3	0.2	3.1	1.5	63.5		2 cups	NA
Lemon herbed chicken	Chicken	chicken pieces, broiler chicken, salt, pepper, tarragon leaves, paprika, dried leaf basil, lemon	0.75	156.9	10.6	13.3	1.6	1.9	0.1	631	4		5
Lemon herbed salmon	Oven	salmon fillets, sea salt, lemon juice, lime juice, fresh rosemary, fresh thyme, fresh dill, garlic clove, light margarine	4.333333333	140.7	3.9	22.6	0.2	3	0.6	366.7	2		NA
Lemon infused crab salad	15 mins	daikon radishes, lemon juice, salt		32.8	0.2	5.4	0.6	1.6	1.2	244.9	1		NA
Lemon kale chips	Lunch/snacks	kale, olive oil, lemon juice, sea salt	0.2	86.5	7.1	1.7	1	4.6	0.2	167.2	4	1 batch	5
Lemon lime drizzle	Salad dressings	extra virgin olive oil, fresh lemon juice, fresh lime juice, salt, black pepper, fresh parsley, capers		126.9	14.2	0.1	0.1	0.4	0.1	100.7	8	4 ounces	5
Lemon marinade chicken	Low cholesterol	lemon juice, soy sauce, garlic clove, salt, ground ginger, ground black pepper		18.4	0	2.1	0.3	3	0.8	1296.7	4		5
Lemon marmalade pork chops	Pork	boneless pork loin chops, lemon pepper, cider vinegar, lemon marmalade, lemon peel	0.2	1.6	0	0	0	0.1	0	0.4	4		4
Lemon meringue martini	Beverages	fresh lemon juice, heavy cream, graham cracker		309.2	16.5	1	0.1	3.7	0.8	17.8	1		5
Lemon mint butter bbq	New zealand	unsalted butter, of fresh mint, garlic clove, lemon juice, lemon zest	0.083333333	413.7	46.1	0.8	0.8	0.9	0.2	8.4		1/2 cup	5
Lemon mint elbow bleach	Low protein	water, lemon		10.8	0.2	0.7	2.5	3.3	0	4	1	1 application	NA
Lemon mint sipper	Beverages	lemons		16.8	0.2	0.6	1.6	3.8	1.4	1.2	1		5
Lemon mushroom soup	Vegetable	mushrooms, water, onions, lemon juice, chili sauce, salt, black pepper, green coriander, lettuce	0.166666667	15.5	0.1	1.3	0.7	2.3	1.3	622.4	4		NA
Lemon mustard chicken	Lunch/snacks	chicken pieces, dijon-style mustard, lemon juice, lemon pepper seasoning, dried oregano, basil	0.75	432.9	32.8	32.1	0.1	0.4	0.1	120.8	4		5
Lemon mustard dressing	Salad dressings	olive oil, lemon juice, dry mustard	0.083333333	164.6	18.2	0.2	0.1	1	0.3	0.5	8		NA
Lemon mustard sauce	Sauces	butter, flour, milk, fresh lemon juice, Dijon mustard	0.166666667	104.8	8.7	2.6	0.2	4.3	0.3	107.5	8	2 cups	NA
Lemon olive oil	European	fresh lemon zest, extra virgin olive oil	0.083333333	119.5	13.5	0	0	0.1	0	0.3	32	2 cups	NA
Lemon olive oil dressing	Salad dressings	olive oil, tamari, garlic cloves, lemon juice		317.4	33.8	2.1	0.3	3	0.7	1006.8	2		5
Lemon olive spread	Spreads	pitted ripe olives, lemon, rind of, lemon juice, coarse grain mustard, garlic		32.8	1.5	0.8	0.6	3.7	0.3	185.7	12		NA
Lemon olive tapas	Vegetable	green olives, black olives, kosher salt, black peppercorns, bay leaves, fresh rosemary, fresh thyme, fennel seed, garlic cloves, dried red pepper flakes, lemons, extra virgin olive oil	12	201.7	20.6	1.3	3.3	3.4	1.1	1156			5
Lemon oregano chicken	Chicken breast	boneless skinless chicken breast halves, olive oil, lemon, juice and zest of, dried oregano, garlic cloves	0.2	196.9	8.3	27.5	0.2	1.8	0.3	77.4	4		5
Lemon oregano vinaigrette	Low protein	garlic clove, lemon zest, lemon juice, distilled white vinegar, Dijon mustard, honey, salt, pepper, olive oil, canola oil, canola oil, oregano	0.166666667	210.9	22.5	0.2	0.3	2.9	2.4	167.2	4	1/2 cup	NA
Lemon parmesan asparagus	Vegetable	fresh asparagus, fresh lemon juice, parmesan cheese, salt, pepper, fresh garlic cloves, extra virgin olive oil	0.25	175.1	15.4	5.1	2.5	4	2.6	98.5			4.5
Lemon parmesan broccoli	Vegetable	broccoli florets, olive oil, garlic cloves, lemon rind, fresh lemon juice, kosher salt, fresh parmesan cheese	0.166666667	71.3	5.6	3	0	3.6	0.1	135.8	6	6 sides	5
Lemon parmigiano chicken	Chicken thigh & leg	dry vermouth, Dijon mustard, butter, rubbed sage, garlic clove, chicken thighs, parmesan cheese	0.75	469.2	35.6	34.1	0.2	1.4	0.4	255.4	4		5
Lemon parsley dressing	Salad dressings	lemon juice, minced garlic clove, dry mustard, salt, pepper, parsley		327	36.4	0.2	0.2	1.2	0.3	291.5	4	1 cup	4.5
Lemon pepper	Meat	chicken thigh, lemon pepper seasoning		319.6	23.1	26.2	0	0	0	115.1	1	1 chicken	NA
Lemon pepper ahi tuna	Tuna	ahi tuna steaks, kosher salt, black peppercorns, lemon, capers, butter, olive oil	0.166666667	166.5	18.4	0.3	0.5	0.9	0.4	143.7	2	2 steaks	5
Lemon pepper blend	Low cholesterol	black pepper, lemons, zest of, dried thyme leaves		19.9	0.3	0.8	2	2.9	0.5	2.8	10	3/4 cup	NA
Lemon pepper chicken	Poultry	boneless skinless chicken breasts, pepper, minced garlic cloves	0.25	252.4	14.2	25.4	0.3	4.7	3.3	536	6		NA
Lemon pepper lamb cutlets	Lamb/sheep	lamb loin chops, lemon pepper seasoning, garlic, dry white wine, lemon juice, fresh chives, fresh ground pepper	0.333333333	681	58	32.3	0.1	2.7	1.1	172.7	4		5
Lemon pepper lamb steaks	Lamb/sheep	lamb steaks, olive oil, red wine vinegar, onion, lemon pepper	0.166666667	61.4	6.8	0	0	0.2	0.1	0.5	4		5
Lemon pepper marinade	Chicken	lemons, rind of, fresh coarse ground black pepper		18.6	0.2	0.7	2.6	2.6	0.5	1.8		2/3 cup	NA
Lemon pepper mushrooms	Lunch/snacks	white mushrooms, fresh lemon juice, fresh chives, mayonnaise, fresh lemon rind, fresh nutmeg, salt, fresh ground pepper	0.166666667	26.9	1.4	1.5	0.6	2.5	1.2	28.6			4.5
Lemon pepper pork chops	Pork	boneless pork loin chops, lemon pepper seasoning, canola oil	0.333333333	237.7	14.9	24.4	0	0	0	54.4	4		4
Lemon pepper rabbit	Rabbit	butter, lemon juice, salt, pepper, tarragon	1.25	571.1	28.8	72.8	0.1	0.5	0.1	484.5	4		NA
Lemon pepper tilapia	Tilapia	butter, lemon pepper seasoning, salt	0.116666667	158.5	6.5	25.1	0	0	0	73.4	4		5
Lemon pepper tuna	Tuna	tuna steaks, salt, lemon juice, black pepper, Dijon mustard, chives	0.133333333	33.9	3.6	0.2	0.2	0.4	0.1	333.4	4		5
Lemon pepper wings	Chicken	chicken wings, butter, lemon pepper, lemon peel, lemon juice	0.25	960.4	77.4	62.7	0.1	0.2	0.1	451.2		18-24 wings	4.5
Lemon pepper zucchini	Vegetable	zucchini, butter, lemon pepper	0.333333333	92	8.8	1.3	1.1	2.2	1.7	71.1	4		4
Lemon pesto pasta	One dish meal	cappelletti pasta, broccoli floret, chicken breasts, olive oil, extra virgin olive oil, basil pesto, parmesan cheese	0.416666667	254.5	18.3	19.5	1.5	2.2	0.5	179			5
Lemon pigs	Lemon	lemon, cloves		16.8	0.2	0.6	1.6	3.8	1.4	1.2	1		5
Lemon pine nut green beans	Vegetable	fresh green beans, butter, shallot, pine nuts, fresh lemon juice, salt, pepper	0.333333333	53.4	4.4	1.1	1.1	2.3	1.3	28	4		5
Lemon pistachio chicken	Chicken breast	boneless skinless chicken breast halves, olive oil, lemon juice, pistachio nut	0.166666667	205.3	8.2	28.9	0.8	2.3	0.9	77	4		NA
Lemon pizza	60 mins	heavy cream, mozzarella cheese, ham, onion, fresh lemon juice, baby arugula, fresh ground black pepper	0.5	62.2	5	3.4	0.1	0.9	0.4	91.8	6		5
Lemon poppy seed muffins	Breakfast	vanilla, eggs, water, lemon juice, lemon zest	0.333333333	146.4	14.8	1.6	0.1	0.7	0.5	18.5		12-18 muffins	NA
Lemon poppyseed dressing	Salad dressings	Splenda sugar substitute, lemon juice, Dijon mustard, salt, poppy seed	0.166666667	121.8	12.5	0.2	0.2	3	2.2	101.9	12	CUP 1.13	NA
Lemon rasam	Clear soup	salt, asafoetida powder, tomatoes, green chili pepper, hot water, mustard seeds, curry leaves, lemon, lime, ghee, coriander leaves	0.25	26.9	1.7	0.6	1	2.6	1.4	391.9	6		NA
Lemon roast chicken	Whole chicken	roasting chicken, lemon, olive oil, garlic clove, basil, salt, oregano, butter, eggs, water	1.5	548.5	52.2	19.1	0.3	0.9	0.3	551.2	6		5
Lemon roasted chicken	Chicken	roasting chickens, lemons, olive oil, salt, pepper	1.083333333	1028	79.6	71.8	0.8	1.9	0.7	323			5
Lemon rosemary chicken	Chicken breast	boneless chicken breast, lemon juice, butter, salt, pepper, rosemary	0.416666667	274.4	19.1	23.8	0.1	0.9	0.3	133	4		NA
Lemon rosemary couscous	15 mins	couscous, garlic, shallot, chicken broth, fresh rosemary, fresh lemon juice, lemon, zest of	0.083333333	40.5	1.3	2.9	1.6	3.2	0.6	342.2	4		5
Lemon rosemary dressing	Salad dressings	rosemary, garlic clove, lemon peel, olive oil, lemon juice		121	13.5	0	0	0.5	0.1	0.4	12		5
Lemon rosemary marinade	15 mins	olive oil, lemon, rosemary, garlic cloves, kosher salt		167.6	18	0.3	0.5	1.8	0.4	219.2			NA
Lemon rosemary rub	Low cholesterol	lemons, rind of, dried rosemary leaves, salt, dried thyme leaves, black pepper, garlic		15.9	0.2	0.6	1.1	2.5	0.2	583.4	1		NA
Lemon rosemary salmon	30 mins	lemon, fresh rosemary, salmon fillets, coarse salt, olive oil	0.333333333	439.4	17.9	64.1	2.5	3.3	0	214.8	2		4.5
Lemon rosemary tilapia	Tilapia	fresh rosemary, lemon	0.333333333	124.2	2.2	25.3	0.4	1	0.4	65.3	4		5
Lemon rosemary zucchini	Lemon	extra virgin olive oil, yellow bell pepper, fresh rosemary, zucchini, lemon juice	0.116666667	51.8	3.6	1.2	1.1	3.8	1.1	7.2	4		4
Lemon salad	Lemon	lemons, black olives, green olives, olive oil, ground cumin, chili powder, parsley		166.3	16.5	1	2.5	4.5	1.5	231.4			4.5
Lemon salad angola	Vegetable	lemon juice, olive oil, salt, fennel bulbs, parmesan cheese		93.7	5.9	4.6	2.5	4.3	0.3	379.3			5
Lemon salad dressing	Salad dressings	lemon, garlic, French mustard, German mustard		193.4	20.6	0.7	2.6	3.7	0	1.9	2		4
Lemon sauce	Sauces	chicken broth, butter, cornstarch, cold water, lemon juice, lemon, zest of	0.25	38.8	2.6	1.2	0	2.6	0.2	107.7	4	3/4 cup	NA
Lemon sauce chicken	Chicken	chicken breasts, seasoning salt, wine vinegar, lemon juice, salt, white pepper, parmesan cheese, lemon wedge, parsley	0.266666667	221	11.5	25.2	0.1	2.8	1.2	273.7	4		NA
Lemon snap peas	Vegetable	unsalted butter, sugar snap pea, lemon zest, fresh thyme	0.083333333	60.7	4	1.5	2.5	3.5	1.2	1.3	6		3
Lemon snow	Gelatin	unflavored gelatin, water		21.1	0.1	3.4	0.1	2	0.8	32.2	4		NA
Lemon soy aioli	Soy/tofu	water, garlic, soft tofu, fresh lemon juice, olive oil, sea salt		112.5	9.6	5.1	0.2	3.1	0.9	591.2			NA
Lemon soy dipping sauce	Asian	soy sauce, fresh lemon juice, mirin, water		29.1	0	3.9	0.3	3.5	1.1	2057.3			NA
Lemon soy pork tenderloin	Pork	soy sauce, Worcestershire sauce, garlic cloves, lemon juice, ground black pepper	0.666666667	195.7	7.3	27.3	0.5	4.2	1.2	2108.9	4		5
Lemon sparkle	Beverages		0.033333333	97.6	0	0.1	0	3.1	1.1	5.9	1		NA
Lemon spiked garlic greens	Greens	onion, garlic cloves, greens, water, lemon juice	0.166666667	11	0	0.3	0.3	2.4	0.7	1.3	4		NA
Lemon spinach	Vegetable	frozen chopped spinach, cream cheese, butter	0.416666667	345.1	32.3	10	4.4	3.8	1.5	354.7			5
Lemon spinach pasta sauce	Sauces	olive oil, garlic cloves, spinach, plain yogurt	0.083333333	154.3	14.6	3	1.7	3.1	1.6	70.1	4		NA
Lemon tarragon chicken	Chicken	boneless skinless chicken breasts, butter, shallot, dried tarragon, salt, lemon juice	0.333333333	193.9	7.4	28.6	0.4	2.1	0.7	410.8	4		5
Lemon thyme butter	Very low carbs	butter, lemon zest, fresh lemon juice, fresh thyme		102.8	11.5	0.2	0.1	0.2	0.1	81.9		4 tablespoons	NA
Lemon thyme pork	Pork	pancetta, garlic cloves, cherry tomatoes, olive oil, olive oil, sea salt, cracked pepper	0.333333333	243.1	9.9	32.6	1.2	3.4	2.5	81.7	4		5
Lemon thyme swordfish	Lunch/snacks	swordfish steaks, shallots, garlic, coarse grain mustard, extra virgin olive oil, fresh thyme, fresh ground black pepper	0.166666667	295.6	15.8	34	0.1	2.7	0.4	154.4	6		5
Lemon tilapia	Very low carbs	olive oil, lemon, lemon pepper	0.166666667	126.1	2.2	25.3	0.6	1.4	0.5	65.4	4		NA
Lemon turkey breast	Lunch/snacks	lemon pepper, lemon juice, Worcestershire sauce, Dijon mustard, parsley	0.166666667	263.4	1.6	56	0.2	3	1.3	223	2		4.5
Lemon turkey cutlets	Lunch/snacks	all-purpose flour, olive oil, salt, fresh ground pepper, lemon juice, lemon, sage sprig	0.2	164.9	3.1	28.4	0.2	4	0.2	201.2	4		5
Lemon veal scallops	Veal	butter, heavy cream, fresh parsley, paprika	0.25	387.3	41.7	2	0.1	3.4	0.4	95.4	4		5
Lemon veal scaloppine	Meat	olive oil, butter, fresh sage leaves, plain flour, salt, fresh ground pepper, dry white wine	0.25	139.4	12.1	0.7	0	2.5	0.6	37.1	4		5
Lemon velvet chicken	Chicken breast	flour, seasoning salt, garlic powder, chicken breasts, olive oil, butter, capers, lemon juice, alfredo sauce	0.25	262.9	10.7	36.6	0.2	2.8	0.2	286.9	4		NA
Lemon verbena mojito	Beverages	lemon slices		6.1	0.1	0.2	0.6	1.4	0.5	0.4	1		4
Lemon vinegar	Salad dressings	white vinegar, lemons, bay leaves	0.083333333	3.7	0	0	0.1	0.4	0.1	0.8	70	35 fluid ounces	5
Lemon vinnagrette	Weeknight	extra virgin olive oil, lemon juice, sea salt	0.016666667	90.3	10.1	0	0	0.3	0.1	145.6	4	4 Tablespoons	NA
Lemon walnut pesto	Vegan	scallion, parsley, garlic clove, sea salt, lemon juice, olive oil, walnuts	0.083333333	323.1	32.7	5.2	2.8	4	1.4	302.1		1 batch	NA
Lemon yellow squash	Vegetable	butter, fresh lemon juice	0.166666667	59.6	3.5	2.4	2	4.3	5	41.1	4		5
Lemon zest	Low protein	lemon rind, water, sugar		12.9	0	0	0.2	3.2	3.2	0.5		2 oz	4
Lemon-almond green beans	Vegetable	green beans, butter, lemon, zest of, fresh lemon juice	0.166666667	71	4.6	2.3	3.3	3.6	1.4	36.1	8		4.5
Lemon-basil butter	30 mins	unsalted butter, fresh basil, lemon, juice and zest of, paprika, lemon pepper seasoning	0.25	103.8	11.5	0.2	0.1	0.5	0.2	1.7			NA
Lemon-basil dressing	15 mins	extra virgin olive oil, basil leaves, coarse salt, pepper		735.8	81.4	1.4	0.8	3.6	1.3	3.7	1		NA
Lemon-butter sauce	Sauces	butter, lemon juice, Worcestershire sauce, pepper, fresh parsley, fresh chives	0.083333333	274.9	30.7	0.4	0.1	1	0.4	237.2	6	1 cup	5
Lemon-buttered salmon	Microwave	salmon fillet, butter, margarine, lemon juice, pepper, herb-seasoned salt, paprika	0.166666667	197.7	10.8	23.4	0.1	0.6	0.2	136.1	4		5
Lemon-carrot bouillon	Clear soup	carrots, lemons, lemon juice, fresh parsley	0.333333333	46.6	0.1	5.8	1.1	4.7	1.9	667.1	4		NA
Lemon-cilantro shrimp dip	Lunch/snacks	cream cheese, sour cream, cilantro, lemon juice, cayenne pepper		230	16.1	19.1	0.2	1.9	0.3	286.9	6		NA
Lemon-curry deviled eggs	Lunch/snacks	hard-boiled eggs, sour cream, salt, paprika, ground mustard, curry powder, Worcestershire sauce, fresh lemon juice		89.5	6.4	6.5	0.1	1.1	0.7	137.5	16		4.5
Lemon-dijon cauliflower	Cauliflower	cauliflower, plain nonfat yogurt, Dijon mustard, lemon juice, lemon peel, garlic clove, fresh chives	0.25	32.7	0.2	2.6	2.5	3.9	3.2	64.8	6		4.5
Lemon-dill beurre blanc	Sauces	dry white wine, shallot, unsalted butter, fresh dill, lemon zest, fresh lemon juice, crushed red pepper flakes, kosher salt, fresh ground black pepper	0.25	171	15.4	0.3	0.1	1.7	0.5	150	6	3/4 cup	NA
Lemon-dill shrimp kabobs	Very low carbs	large shrimp, lemon juice, fresh dill, dried dill, olive oil, garlic, salt, black pepper, zucchini, red bell peppers, yellow bell pepper	0.2	135.1	4.8	16.6	1.4	4.8	3.2	794.7	4		5
Lemon-garlic baked brie	Cheese	garlic clove, fresh rosemary, dried rosemary, lemon zest, kosher salt, olive oil	0.5	254.2	20.9	15.8	0	0.7	0.3	475.7	3		4.5
Lemon-garlic escarole	Low protein	butter, escarole, garlic, salt, pepper, lemon juice	0.166666667	80.8	6	2	4.1	2.2	0.6	69.9	4		NA
Lemon-garlic pork kebabs	Pork	boneless pork loin, olive oil, lemon juice, garlic, dried rosemary	0.25	228.8	14.3	22.5	0.1	1.2	0.2	57	8		5
Lemon-garlic shrimp kebabs	Healthy	shrimp, fresh lemon juice, dry white wine, instant minced garlic, fresh coarse ground black pepper	0.666666667	60.7	0.6	6.9	0.3	3.5	0.7	273.5	6		5
Lemon-garlic sirloin	Steak	boneless beef top sirloin steaks, garlic cloves, lemon zest, kosher salt, olive oil, fresh coarse ground black pepper, parsley, fresh flat-leaf parsley	0.75	367	26.8	28.9	0.4	0.6	0.1	1243.9		6-8 4 ounce servings	NA
Lemon-herb rub	Chicken	garlic cloves, lemon peel, dried rosemary leaves, dried basil leaves, salt, dried thyme leaves, fresh coarse ground black pepper	0.25	4.6	0.1	0.2	0.3	0.8	0.1	145.9	8		5
Lemon-herb seasoning	Free of...	dried basil, dried oregano, black pepper, onion powder, celery seeds, garlic powder, fresh lemon rind		27	0.7	1.1	2.2	3.3	0.8	5.1			4
Lemon-lime iced tea	Beverages	boiling water, white rum, lemon, lime		3.8	0	0.2	0.6	1.1	0.1	3.9	11		5
Lemon-mint marinade	15 mins	olive oil, lemon zest, fresh lemon juice, fresh mint leaves, garlic, kosher salt, ground black pepper		70.1	7.6	0.1	0.1	0.7	0.2	436.5		5 1/3 tablespoons	NA
Lemon-mint spritzer	Beverages	sparkling water, mint leaves		0.2	0	0	0	0	0	0.4	1		5
Lemon-mustard chicken	Chicken breast	boneless skinless chicken breasts, butter, Dijon mustard, lemon juice, dried tarragon, salt	0.5	314.9	16.6	38.3	0.4	1.2	0.4	473.5			4.5
Lemon-oregano chicken	Chicken	lemon juice, extra virgin olive oil, dried oregano, garlic, pepper, chicken legs	0.5	384.1	27.1	30.6	0.5	3.1	0.8	132.7	4		5
Lemon-parsley butter	Very low carbs	unsalted butter, fresh Italian parsley, lemon zest, fresh lemon juice, kosher salt, fresh ground black pepper	0.333333333	102.9	11.5	0.2	0.1	0.2	0.1	111.2	4		NA
Lemon-pepper catfish	Very low carbs	lemon juice, butter, Worcestershire sauce, catfish fillets, salt, lemon-pepper seasoning	0.166666667	298.9	21	24.4	0.1	2.2	0.9	575.9	4		NA
Lemon-pepper cheese coins	60 mins	all-purpose flour, parmigiano-reggiano cheese, lemon zest, black pepper, kosher salt, unsalted butter, sour cream, lemon juice	0.25	25.3	1.7	0.5	0.1	2	0	29.9	72	6 dozen	NA
Lemon-pepper lamb chops	Lamb/sheep	garlic, soy sauce, red wine vinegar, extra virgin olive oil, extra virgin olive oil, lemon-pepper seasoning, dried marjoram, lamb loin chops	0.133333333	756.9	65.1	38.1	0.6	1.6	0.1	463.8	4		4.5
Lemon-roasted asparagus	Vegetable	asparagus, olive oil, lemon juice, salt, black pepper	0.25	56.1	3.6	2.8	2.3	2.8	1.6	306.7	4		5
Lemon-rosemary salt	European	garlic cloves, garlic clove, coarse salt, lemons, zest of, rosemary, black pepper		18.3	0.2	0.7	0.7	3.3	0.1	113175.8		1 cup	5
Lemon-sesame asparagus	Vegetable	fresh asparagus, water, lemon juice, sesame seeds, fresh lemon rind	0.066666667	45.1	1.9	3.3	3.1	2.8	2.7	3	4		3
Lemon-soy chicken wings	Lunch/snacks	chicken wings, soy sauce, lemon juice	0.333333333	128.3	7.8	11.6	0.3	2.8	0.9	1376.6	24	24 wings	5
Lemon-tarragon dip	Vegetable	fresh tarragon, lemon juice, mayonnaise, capers		5.9	0.1	0.5	0.2	0.9	0	43.2	4	1 cups of dip	4.5
Lemon-wine chicken	Chicken	boneless skinless chicken breasts, canola oil, dry white wine	0.166666667	318.3	14.7	20.6	0.1	4	1.4	63.5	4		NA
Lemonade	Punch beverage	lemon, stevia powder, water		5.4	0.1	0.3	1.3	1.6	0	0.8	2	2 glasses	4.5
Lemonade iced tea	Beverages	tea bags, water		2.7	0	0	0	0.1	0	6.6	12		5
Lemonade sangria	Beverages	frozen mixed berries, lemon		106.3	0.1	0.3	0.8	4.3	1.2	23.3	6		NA
Lemonade-gramma style	Beverages	lemon juice, water	0.166666667	10.7	0.1	0.2	0.1	3.3	1.2	6.2	10		5
Lemonato pork dish	Pork	button mushroom, eggs, lemon, olive oil, parmesan cheese	0.333333333	277.4	15.2	31.4	1.8	3.4	1.2	191.1	4		4
Lemonberry muffins	Breakfast	baking soda, baking powder, sea salt, unsweetened soymilk, canola oil, raspberries	0.416666667	49.5	4.8	0.6	0.6	0.8	0.4	89.9		12 muffins	NA
Lemoney chicken	Chicken	butter, fresh rosemary, lemon zest, ground pepper, whole chicken	1	904.6	79.2	46.3	0.3	0.3	0.1	443.5	5		NA
Lemony asparagus	Vegetable	asparagus, lemon basil, butter	0.25	76	6	2.8	2.3	2.4	1.5	66.6	4		5
Lemony baked chicken	Whole chicken	whole chickens, lemons, garlic cloves, fresh ground pepper, olive oil, prosciutto	1.5	862.8	64.1	65	2.6	3.7	0	257	4		5
Lemony bastard	Beverages	ice cream, lemon wedge		2.8	0	0.2	0.7	0.8	0	0.4	1		5
Lemony bubbles	Vegan	soda water, lemon, vanilla ice cream		16.8	0.2	0.6	1.6	3.8	1.4	1.2		1 glass	5
Lemony chicken	Chicken breast	flour, salt, pepper, boneless skinless chicken breast halves, olive oil, chicken broth, fresh lemon juice, parsley flakes	0.166666667	219.4	10.1	26.4	0.3	4.1	0.5	553.1	4		4
Lemony chicken piccata	Chicken	boneless skinless chicken breasts, lemon, capers, flour, salt, pepper, white wine	0.25	141.1	3.1	25.3	0.7	1.4	0.5	201	4		5
Lemony chicken stir-fry	One dish meal	extra virgin olive oil, onion, garlic cloves, boneless skinless chicken breasts, soy sauce, lemon zest, lemon zest, fresh lemon juice, scallion, steamed rice	0.25	336.2	13	49.1	0.7	2.7	1	516.5	4		5
Lemony fish fillets	15 mins	sole fillets, flounder fillets, lemon pepper, roma tomato, green onion, dried basil	0.1	152.5	2	30.9	0.3	0.6	0.5	133.4	4		3
Lemony garlic chicken	30 mins	boneless skinless chicken breasts, fresh lemon juice, olive oil, Dijon mustard, garlic cloves, salt, pepper	0.25	259.7	15.1	27.6	0.3	2.4	0.6	410.2	4		NA
Lemony green beans	Vegetable	green beans, lemon zest, olive oil	0.083333333	66.4	4.7	1.6	2.4	3.6	2.8	5.2	2		NA
Lemony marinated beets	Low protein	beets, lemon juice, parsley, red wine vinegar, garlic cloves, ground cumin, dried oregano, salt, black pepper, olive oil	0.333333333	261.1	27.4	0.8	0.9	3.8	2.4	604.8			NA
Lemony oriental marinade	Low protein	fresh lemon juice, green onions, reduced sodium soy sauce, fresh ginger, crushed red pepper flakes		54.4	5.1	0.5	0.2	2.1	0.6	225.9		1/2 cup	NA
Lemony radish salad	Vegetable	radish, lemon, salt		8.9	0.1	0.4	0.9	1.3	0.9	111.8	6		2.5
Lemony roast chicken	Chicken	chicken, extra virgin olive oil, fresh rosemary leaf, fresh lemon juice, garlic cloves, lemon	0.666666667	1115.3	87.1	74.6	1.1	4.5	0.8	281	4		NA
Lemony salmon	Very low carbs	salmon, lemon juice, parsley	0.5	117	4	18.6	0.1	0.4	0.2	68.9	5		5
Lemony scallop boats	60 mins	real butter, scallops, lemon zest, garlic cloves, fresh dill, swiss cheese, Hellmann's mayonnaise, fresh ground pepper	0.066666667	37.8	3.3	1.4	0	0.8	0.2	37.7		144 PIECES	NA
Lemony squash ribbons	Vegetable	zucchini, extra virgin olive oil, lemon juice, parmesan cheese, sea salt, pepper		168.7	12.4	9.3	1.9	4.9	3.6	587.8	4	4	4.5
Lemony tartar sauce	Sauces	light mayonnaise, green onions, carrots, lemon zest, lemon juice, white wine vinegar, capers, Dijon mustard	0.5	57.3	5	0.2	0.2	2.9	1.9	190.6			5
Lemony tuna patties	Lunch/snacks	chunk light tuna, onion, bell pepper, eggs, lemons, lime juice, dried dill weed, margarine, butter	0.25	153.4	3.9	23.9	0.5	4.1	0.6	329.2		12 patties	NA
Lena's meatballs	4 hours	egg, garlic powder, fresh parsley	0.75	11.9	0.8	1.1	0	0.1	0	11.8	6		NA
Lentil and artichoke dip	Lentil	canned artichoke hearts, cumin, lemon juice, garlic, salt, pepper	0.05	32.6	0.2	2.3	2.7	3.9	0.7	52	8		4
Lentil and spinach puffs	60 mins	red lentil, water, spinach, green onions, fresh cilantro, serrano chili, all-purpose flour, salt, baking powder, garlic clove	0.333333333	41.1	4.1	0.4	0.3	0.7	0.1	13.3	10	10	NA
Lentil tacos	One dish meal	red lentils, green lentil, onion, garlic, salsa, avocado, alfalfa sprout, onion, cheese, sour cream, diced tomato, corn tortilla	1	9.2	0	0.2	0.3	1.9	0.8	0.7			4
Lentil waffles	Breakfast	rava, spinach, green chilies, fresh ginger, garlic, baking soda, salt		26.7	1.6	0.7	0.4	2.5	1	332.4			3
Leskovac burger	Pork	ground beef, ground pork, onions, garlic cloves, mustard	0.166666667	499.4	36.4	36.2	0.9	3.8	1.9	158		5-6 patties	5
Leslie's roast chicken	Whole chicken	whole chicken, butter, coarse salt, pepper, onions, lemon, garlic	2	536.5	39.2	38.9	0.9	4.3	1.8	187.3	6		5
Leslies topside roast	One dish meal	mustard, soy sauce	1	672.7	52.5	46.6	0.2	0.3	0.2	440.9			5
Let's tango	Beverages	white rum, triple sec		21.4	0	0	0	0	0	0.1	1		NA
Lettuce and bacon soup	Pork	thick slab bacon, flour, low-fat milk, cold water, eggs, lettuce	1	249.7	21.8	8.2	0.6	4.4	1.6	414.5	10		NA
Lettuce and egg salad	Very low carbs	eggs, lettuce leaf, white pepper, peppercorn, vinegar, mustard powder, salt	0.2	239.5	17.2	14.5	2.5	4	1.6	167.7	4		2.5
Lettuce breakfast wraps	Breakfast	lettuce leaves, mayonnaise, bacon, cheddar cheese, roma tomato	0.166666667	207.1	16.8	10.5	1.6	2.8	1.7	337.1	1	2 wraps	5
Lettuce soup	Vegetable	thick slab bacon, flour, milk, eggs, leaf lettuce, salt	1.5	735.6	70	21.3	1.6	2.9	1.1	1317.5		6-8 Large Bowls	4
Lettuce wrap	Lunch/snacks	romaine lettuce leaf, turkey breast, ham, tomatoes, avocado, lime juice		210	15.2	13.8	2.6	2.4	1.7	595.2	1	1 wrap	NA
Levantine pepper rub	High fiber	black pepper, allspice, cinnamon, paprika, nutmeg	0.083333333	18.3	0.6	0.6	1.9	2.4	0.3	2.4	8	8 tablespoons	5
Lexington-style bbq sauce	Sauces	tomato sauce, cider vinegar, water, salt, red pepper flakes	3	24.9	0.2	0.6	0.8	3.1	2.1	808.6		1 1/2 cups	5
Liar squash	Vegetable	squash, parmesan cheese, butter, salt, pepper	0.166666667	102.8	9.5	2.2	1.1	2.3	2.2	116.2	4		4.5
Libby's green beans	Beans	fresh green beans, flour, sour cream, Velveeta cheese	1	80.2	5.8	1.8	1.6	4.7	2.9	26.4	8		5
Libby's hamburger patties	Meat	onion, ground beef, flour, egg, salt, pepper	0.25	280.5	18.2	23.2	0.6	3.7	1.2	384.5	4		4.5
Libby's jules dip	15 mins	sour cream, mayonnaise, dill weed, parsley, onion powder		103.5	9.4	0.9	0	4.3	1	101.6	19		4.5
Libyan cheese dip	Lunch/snacks	feta, plain yogurt, fresh dill, fennel, fresh parsley, olive oil		83.7	6.4	4.5	0.1	2.2	1.8	322.3			4
Lick the pan green beans!	Vegetable	green beans, extra virgin olive oil, water, salt, liquid smoke, salt, pepper	0.75	154.5	13.8	2.1	3.1	4.8	3.7	591.1	4		5
Lick your chops	Lamb/sheep	lamb chops, olive oil, lemon juice, garlic, unsalted butter, lemon juice, garlic, Dijon mustard	0.25	859.8	80.5	31.6	0.2	1.3	0.3	152.7	4		3
Licks' famous secret sauce	Sauces	mayonnaise, dry mustard, garlic powder, onion powder, celery seed, half-and-half		10.7	0.6	0.2	0.1	1.2	0.8	22.5	6		4.5
Licorice stick shot	Beverages	vodka, Creme de Cacao		113	0	0	0	4.6	4.6	1.4	1		5
Lidalou drink	Beverages	rum, guava juice		310.4	0	0.1	0.1	3.6	2.9	1.9	1		5
Lifesaver a layered shot	Beverages	irish cream		62.6	6.6	0.5	0	0.6	0	7.3	1		5
Light and easy tetrazzini	Kid friendly	turkey breast, onion, water, low-fat cheddar cheese, spaghetti noodles, diced pimentos, ground black pepper	0.333333333	31.6	1	3.7	0.3	1.7	0.8	88.3			5
Light arepas	Cheese	salt, pepper, garlic powder, baking powder, eggs, boiling water, cheese	0.133333333	132.8	9.3	8.8	0.1	3.4	0.1	693.9		6 arepas	3.5
Light blue cheese dip	Cheese	nonfat cottage cheese, blue cheese, fat-free buttermilk, green onion, Tabasco sauce, Worcestershire sauce, black pepper		82.3	5	7.9	0.1	1.3	0.7	249.8		1 cup blue cheese dip	NA
Light breakfast burrito	Breakfast	onions, green chili, egg substitute, fat-free monterey jack cheese, pepper, fat free tortillas	0.116666667	67.7	0	12.3	0.4	4.4	3.5	239.9	1		5
Light buttermilk dressing	Salad dressings	low-fat buttermilk, light mayonnaise, dry mustard, garlic powder, salt, fresh ground black pepper	0.5	32.7	2.7	0.6	0.1	1.5	1.1	221.2	4		NA
Light cajun shrimp	Cajun	large shrimp, paprika, dried thyme, dried oregano, garlic powder, salt, pepper	0.016666667	214.9	6.5	34.8	0.5	1.9	0.1	398.2	4		NA
Light chicken piccata	One dish meal	chicken breasts, chicken breasts, butter, coconut oil, lemon juice, capers, herbs	0.333333333	493.5	32.5	47.5	0	0.4	0.1	244.5			NA
Light chili powder	Low cholesterol	paprika, ground cumin, dried oregano, cayenne pepper		16.9	0.8	0.8	1.8	1.3	0.5	4.3		1 shake	1
Light creamed spinach	Spinach	onion, olive oil, spinach, imitation bacon bits, light sour cream, light cream cheese, fresh nutmeg	0.083333333	80.2	6	2.9	1.6	3.3	1.1	81.5	2	1	NA
Light dill salmon mousse	German	salmon fillet, water, unflavored gelatin, lime juice, light mayonnaise, fresh dill, red onions, paprika, tomato ketchup, Tabasco sauce, salt	0.166666667	114.8	6.3	10.7	0.1	3.3	2.5	406.6	10	4 cups	NA
Light hollandaise sauce	Sauces	fresh lemon juice, light butter, mushroom, salt	0.166666667	198.7	20.1	3.5	0.1	0.8	0.3	177.2	4		NA
Light italian feta omelet	Breakfast	egg substitute, fresh basil, roma tomato, feta cheese	0.166666667	249.3	12.8	27.5	0.8	4.2	4.1	671.8	1		5
Light jalapeno poppers	Cheese	olive oil flavored cooking spray, light cream cheese, low-fat cheddar cheese, fat-free mayonnaise, fat free egg substitute	0.5	50.2	2.4	3.4	0.5	3.5	1.4	116.4	8		5
Light lasagna florentine	One dish meal	lean ground turkey, onion, garlic cloves, dried basil, dried oregano, fat-free ricotta cheese, fat free mozzarella cheese, fresh spinach leaves, dried parsley, fresh ground black pepper	1	140.4	4.8	20	1.2	2.2	1.1	285.5	8		NA
Light lemon cauliflower	Cauliflower	fresh parsley, lemon peel, cauliflower florets, margarine, garlic cloves, fresh lemon juice, parmesan cheese	0.416666667	65.9	3.4	3.9	2.3	4.2	2.2	119.7	6		5
Light pancakes	Breakfast	low-fat biscuit mix, skim milk, Splenda sugar substitute, lemon juice, baking powder	0.25	28.3	0.1	2.5	0	4.6	0.2	217.9	4		5
Light parmesan chicken	Chicken breast	parmesan cheese, dried oregano, parsley flakes, paprika, salt, pepper, boneless skinless chicken breasts	0.333333333	184.4	4.1	31.1	0.3	3.5	0.4	334.2			5
Light pesto sauce	Vegetable	fresh basil, garlic cloves, olive oil, parmigiano-reggiano cheese, pine nuts, kosher salt		64.1	6.8	0.7	0.1	0.4	0.1	133.5	10		5
Light poppy seed dressing	Salad dressings	fat-free mayonnaise, nonfat sour cream, Splenda sugar substitute, orange zest, poppy seeds		20.1	1	0.6	0.3	2.1	1.4	39.9	10	3/4 Cups	NA
Light potted cheese	Spreads	2% fat cottage cheese, aged cheddar cheese, blue cheese, Dijon mustard		61.5	3.5	5.9	0	1.4	1.2	207	7		NA
Light ranch dressing	Salad dressings	buttermilk, mayonnaise, Worcestershire sauce, onion powder, garlic powder, fresh chives, fresh dill, fresh parsley, salt, pepper		39.3	2.6	0.8	0.1	3.2	1.6	233.4	8	1 cup	5
Light salad	Vegetable	lettuce, croutons, parmesan cheese		34.6	0.8	1.7	0.9	4.9	1.3	151.3			NA
Light shrimp mold	Spreads	unflavored gelatin, water, cream cheese, lemon juice, Worcestershire sauce, onions, green bell pepper, shrimp, celery	2	106.6	8.2	6.1	0.2	2.1	1.9	189		1 quart shrimp mold	5
Light shrimp spread	Spreads	light cream cheese, light sour cream, light mayonnaise, light mozzarella cheese, shrimp, green onions, tomatoes		183.3	9.9	19.1	0.3	3.3	0.7	266.3		10 servings.	NA
Light tandoori chicken	Chicken	plain nonfat yogurt, garam masala, ginger, garlic, chili powder, turmeric, ground coriander, lemon juice, salt	3	54.1	2.6	2.9	0.6	4.7	3.7	627.1	4		4
Light tuna salad	Lunch/snacks	tuna, celery, green bell pepper, yellow bell pepper, red bell pepper, salt, black pepper, green onion, plain fat-free yogurt, fat-free mayonnaise		20.7	0.3	1.1	0.8	2.9	2.2	186.9	20		NA
Lighter calorie pesto	European	basil, garlic cloves, parmesan cheese, pine nuts, olive oil, lemon juice, salt, pepper	0.083333333	97.7	9	2.3	1.4	2	0.5	221.1	6	6 1/4 cup servings	NA
Lighter hot artichoke dip	Cheese	garlic cloves, green onion, parmesan cheese, light mayonnaise, low-fat cream cheese, lemon juice, frozen artichoke hearts	0.25	124.7	9.1	5	2.3	4.6	1.1	260.4	6		NA
Lighter pulled pork	Pork	olive oil	4	165.9	7.4	23.4	0	0	0	59			5
Lighter ranch dressing	Low protein	reduced-fat sour cream, low-fat buttermilk, extra virgin olive oil, lemon, fresh thyme, garlic clove, coarse salt		32	2.5	0.9	0.5	1.9	0.6	134.5	10	1 cup	NA
Lighter shrimp scampi	One dish meal	olive oil, garlic cloves, red pepper flakes, fresh lemon juice	0.066666667	154.6	5.1	23.3	0.1	2.4	0.2	964	4		5
Lighter smoked salmon dip	15 mins	low-fat cream cheese, low-fat sour cream, fresh dill, lemon juice, smoked salmon, red onions		99.1	7.5	6	0.1	1.9	0.8	228.7	6		NA
Lighter veggie pizza	60 mins	reduced-fat cream cheese, light mayonnaise	0.25	154.1	13.2	4.1	0	4.3	0.9	271.3	6		NA
Like cheesecake	Cheesecake	fat-free cottage cheese, boiling water	4	38.4	0.1	5.7	0	3.6	0.7	218.3	8		4
Lil bit of sunshine	Beverages	vodka		138.7	0	0	0	0	0	0.6	1		5
Lil devils deviled eggs	4 hours	hard-boiled eggs, Dijon mustard, mayonnaise, mild curry powder, dill pickles, capers, salt, capers, pine nuts, pimentos, fresh dill		90.4	6	5.9	2.1	2.1	1	785.7		24 Lil Devils	5
Lil ozzys butt rub	15 mins	sweet paprika, garlic powder, black pepper	0.25	19.1	0.4	0.9	1.5	2.6	0.9	2	16	1 cup	NA
Lil smokie wraps	60 mins	bacon, Splenda granular	0.25	344.6	32.8	10.9	0	1.1	0.6	842.2			5
Lil' smokey wraps	Very low carbs	bacon, brown sugar	0.333333333	81.1	7.6	2.5	0.2	0.5	0.4	186.5	10	10 wraps	5
Lil' smoky cheese ball	Spreads	smoked gouda cheese, cream cheese, butter, milk	8	202	19.2	5.8	0.6	2.1	0.6	239.1	20		5
Lime and soy dressing	Japanese	lime juice, avocado oil, olive oil, soy sauce, garlic clove		371.2	41.1	0.5	0.1	1.9	0.3	168.4	2		3
Lime baked fish	Halibut	salt, pepper, lime juice, sour cream, parsley, lime rind	0.333333333	242	10.6	32.7	0.1	2.4	0.2	435.6	6		4.5
Lime butter	Sauces	unsalted butter, lime, key lime juice	0.083333333	71.8	7.7	0.2	0.3	1.1	0.2	1.3	6		NA
Lime ceviche	Mexican	lime juice, ginger, extra virgin olive oil, scallions, cucumber, fresh mint leaves, fresh cilantro leaves, avocado	1	109.8	3.2	16.4	0.7	3.1	1.3	172.3	6		5
Lime chicken fajitas	Chicken breast	chicken breasts, olive oil, lime juice, garlic cloves, ground cumin, green pepper, onion, olive oil	0.25	177.7	11.9	15.4	0.3	1.7	0.6	47	8		NA
Lime chicken picante	Chicken breast	chunky salsa, Dijon mustard, fresh lime juice, boneless skinless chicken breasts, butter, plain yogurt, lime	0.5	190.4	6.2	28.7	1	3.5	1.9	357.5	6		NA
Lime chicken vinaigrette	Chicken breast	chicken breasts, lime juice, ground ginger, ground mustard, parsley flakes, ground black pepper, salt, rice, butter, Worcestershire sauce, lime juice	0.166666667	174.4	7.1	15.8	1.4	2.8	0.4	630.8	4		5
Lime chimichurri	Sauces	cilantro, flat leaf parsley, garlic cloves, limes, juice of, shallot, extra virgin olive oil, red wine vinegar, white wine vinegar, sea salt, fresh ground pepper		47.9	4.6	0.4	0.4	1.4	0.3	5.9	12		5
Lime cilantro salmon	No shell fish	garlic powder, salt, black pepper, salmon steaks, extra virgin olive oil, lime juice, fresh cilantro, Splenda sugar substitute, sugar substitute	0.166666667	366.1	24.8	31.2	0.4	3	0.7	284.8	3		5
Lime cream sauce	15 mins	sour cream, limes, lime juice		68.7	6	0.9	0.9	3.8	1.7	24.7	4	1 cup	NA
Lime cumin chicken	Chicken breast	boneless chicken breasts, fresh lime juice, cumin, salt, lime slice, red bell pepper, cilantro	0.25	420.6	31.9	30.6	0.2	2.2	0.4	675.6	4		5
Lime fizz	Beverages	lime wedge, vodka, lime twist		85.5	0.1	0.3	0.3	3.7	2.7	0.8	1		5
Lime ginger butter	15 mins	butter, lime zest, ground ginger, salt, pepper		82.7	9.2	0.1	0.1	0.2	0	181.8		5 tablespoons	5
Lime green beans	Vegetable	green beans, fresh lime juice, olive oil, ginger	0.05	58.8	3.5	1.6	3	3.7	1.3	5.4	4		4
Lime light	Beverages	vodka, grapefruit juice		397.1	0	0.1	0	2.8	2.8	2	1		4.5
Lime lighter cocktail	Beverages	dark rum, triple sec, lime, juice of		100.6	0	0	0	0.8	0.2	0.6	1	1 cocktail	5
Lime marinade	European	olive oil, lime juice, French mustard, garlic cloves, dried herbs, fresh ground black pepper		186.2	20.4	0.2	0.3	1.5	0.3	7.5	4		5
Lime mule cocktail	Beverages	ginger beer, lime wedges		201.7	0	0.1	0.5	1.3	0.3	1.2	1		NA
Lime oil pickle	Chutneys	red chili peppers, green chili peppers, black mustard seeds, cumin seed, fennel seeds, fenugreek seeds, mustard, asafoetida powder, garlic cloves, fresh ginger, lemongrass, lemon rind, cinnamon stick, vinegar, chili powder, honey	0.166666667	22.2	0.9	0.5	0.4	3.1	2.5	30.1	50	3 350ml jars	NA
Lime or lemon mayonnaise	Sauces	Dijon mustard, lemon juice, olive oil, lime juice, lime zest, salt, fresh ground black pepper		168.2	18.7	0.4	0	0.3	0.1	6.3	12	1 cup	4
Lime pepper	Vegetable	lime zest, lemon zest, fresh ground black pepper, sea salt		4.5	0.1	0.2	0.5	0.7	0.1	1550.7		1 1/2 tablespoons	5
Lime pepper seasoning	Lime	lime zest, lemon zest, fresh ground black pepper, sea salt		4.2	0.1	0.2	0.5	0.6	0.1	1551		1 1/2 Tablespoons	5
Lime rickey	Beverages	lime juice, carbonated water		10.2	0	0.2	0.2	3.3	0.7	11.1	6		NA
Lime salmon fillets	Lime	salmon fillets, dried thyme, salt, ground black pepper, butter, green onions, lime zest, lime	0.166666667	440.5	17	65.7	1	2.2	0.6	412.1	4		5
Lime salsa glazed chicken	Chicken	thick & chunky salsa, fresh lime juice, chili powder, frying chicken	1	338.8	23.3	29	0.7	1.3	0.8	245.6	6		NA
Lime shrimp tapas	Spanish	butter, flour, salt, paprika, garlic cloves, shrimp, triple sec, fresh parsley, crushed red pepper flakes, lime wedge	0.166666667	44.6	3.1	3.6	0.1	0.5	0	130.8		8 tapas servings	4
Lime tortilla chips	Lunch/snacks	lime juice, kosher salt, corn tortillas	1.166666667	395.4	43.4	0.3	0.4	2.4	0.1	89.9		40 chips	5
Lime wash summer cocktail	Beverages	lime juice, soda water		94.8	9.3	0.8	0.1	3.3	0.5	10.8	4		NA
Lime water	Beverages	water, lime, juice of, Splenda sugar substitute		4.8	0	0.1	0.1	1.5	0.3	5	2		5
Lime-cilantro shrimp	Lunch/snacks	shrimp, limes, fresh cilantro		82.6	0.9	16.1	0.8	1.7	0.4	171.9			4.5
Lime-cumin vinaigrette	Salad dressings	garlic clove, salt, limes, zest of, lime juice, green onions, jalapeno chile, cumin seed, dry mustard, olive oil, cilantro		166.2	18.2	0.3	0.3	1.3	0.3	1.9	4	1/2 cup	4
Lime-herb dressing	Salad dressings	of fresh mint, marjoram, parsley, cilantro, olive oil, fresh lime juice, salt		6.2	0.1	0.2	0.5	1.1	0.3	195			4
Lime-herb stuffed chicken	Whole chicken	broiler-fryer chicken, limes, fresh rosemary, fresh basil, fresh thyme, garlic cloves, onion, olive oil, water	1	404.8	29.9	28.9	1.1	3.7	1	109.4	6		4
Lime-jalapeno chicken	Chicken breast	fresh lime juice, canola oil, white vinegar, ground cumin, salt, boneless skinless chicken breast	1	97.2	4.3	13.2	0.1	0.8	0.2	110.3	8		3
Lime-peanut dressing	Sauces	fresh cilantro, lime juice, hoisin sauce, of fresh mint, creamy peanut butter		28.7	1	0.7	0.6	4.1	2.4	136.6	6		NA
Lime-steamed fish fillets	Bass	lime, juice of, shallot, fresh ground black pepper	0.083333333	198.6	1.6	41.4	0	2.5	0.2	141.8	4		3
Limeade	Beverages	limes, Splenda granular, water		15.1	0.1	0.3	1.4	3.9	0.8	1	8		NA
Limed mexican chicken	Chicken breast	chicken breasts, garlic, cilantro, limes, juice of, cayenne pepper, black pepper	0.333333333	254.2	13.4	30.3	0.1	1.5	0.3	91.7	6		5
Limey martini	Beverages	fresh lime juice, white rum, triple sec		132.3	0	0.1	0.1	1.2	0.3	0.9	1		4
Limon delight	Beverages			64.2	0	0	0	0	0	0.3	1		5
Limoncello cosmopolitan	Beverages	vodka, cranberry juice		56.1	0	0	0	1	0.9	0.4	1		5
Limoncello martini	Beverages	vodka, lemon twist		69.4	0	0	0	0	0	0.3	1		5
Limoncello oil	Lemon	extra virgin olive oil, lemons, juice and zest of, fresh marjoram	0.083333333	228.8	25.4	0.1	0.1	1.3	0.4	0.7		8 1/2 ounces	4.5
Limoncello sangria	Beverages	dry red wine		61.9	0.1	0.2	0.1	4.5	2.9	2.6	1		5
Limoncello vinaigrette	Lemon	lemon juice, lemon zest, dijon-style mustard, red pepper flakes, extra virgin olive oil, salt		159.9	18	0	0.1	0.1	0.1	0.4		6 ounces	4
Limorancia	Beverages	vodka, lemon twist		69.4	0	0	0	0	0	0.3	1		5
Linda's asian salmon	Asian	salmon fillets, hoisin sauce, plum sauce, ginger juice, rice vinegar	0.25	236.2	7.6	34.7	0.1	3.9	1.1	216.4		4 6 oz. servings	5
Linda's baked turkey half	Poultry	turkey, fresh ground pepper	2	1052.7	51.8	131.8	0.3	4.6	0.4	466.2	4		4
Linda's crab pinwheels	Lunch/snacks	cream cheese, sour cream, green onions, green pepper, cheddar cheese, wheat flour tortillas	2	58.1	4	2	0.3	3.3	0.3	81.8		40 pinwheels	5
Linda's fiesta crab wheels	Crab	cream cheese, black olives, green chilies, green onion, flour tortillas	0.016666667	72.8	5.2	3.2	0.3	3.2	0.3	176		36-48 appetizers, depending on size you cut them	5
Linda's hot and sour soup	Pork	boneless pork loin, cornstarch, salt, soy sauce, firm tofu, chicken broth, white vinegar, soy sauce, salt, bamboo shoot, cornstarch, cold water, white pepper, eggs, green onions	0.5	123	6.1	11.4	0.6	4.3	1.2	1353	6		NA
Linda's lemon dill dip	Lunch/snacks	creme fraiche, cream cheese, fresh lemon juice, lemon, zest of, fresh dill		136.6	14.1	1.9	0	1.3	0.1	65			NA
Linda's mexican pizza	Spicy	chunky salsa, black olives, onion, cheddar cheese	0.25	114	7.9	6.7	1.1	3.3	1.8	345.5		8 slices	5
Linda's standing rib roast	Meat	garlic powder, onion	2	12	0	0.3	0.5	2.3	1.3	1.2			5
Lindaanne oh meatballs	Poultry	lean ground turkey, mozzarella cheese, parmesan cheese, eggs	0.583333333	141.9	9.2	12.7	0.2	1.3	0.9	384.3	24	24 meatballs	NA
Lindas cajun spice mix	Cajun	paprika, ground black pepper, cayenne pepper, garlic powder		2.3	0.1	0.1	0.2	0.3	0.1	0.4		50 grams	5
Lindas creole vinaigrette	Salad dressings	red wine vinegar, mustard, garlic clove, Lindas Cajun Spice Mix, cayenne pepper, Tabasco sauce, olive oil		6.1	0.7	0	0	0	0	0.8		225 mls	5
Lindrusso's spinach balls	Spinach	frozen chopped spinach, herb stuffing mix, parmesan cheese, butter, scallions, eggs, nutmeg	0.25	207.7	17.5	10.2	2.4	1.9	1.1	352.8	8		4
Lingonberry butter	Swedish	unsalted butter		181.3	18.4	0.2	0.1	4.5	3.2	4.6	30		5
Linguine alfredo	European	garlic, butter, half-and-half cream, fresh parsley, cornstarch, cold water, parmesan cheese, linguine	0.166666667	240.3	22.1	6.8	0.1	4.4	0.2	318.1			5
Linguine alla vongole	European	extra virgin olive oil, unsalted butter, fresh garlic cloves, clams, Italian parsley, sea salt, cayenne pepper	0.166666667	317.4	25.6	17.1	0.1	4.4	0.1	77.5			5
Linguini and clams	30 mins	baby clams, half-and-half, white wine, garlic, butter, fresh basil, linguine, parmesan cheese, parsley	0.25	114.9	10.4	0.9	0.1	2.4	0.2	69.2	4		5
Lion's head meatballs	60 mins	light coconut milk, reduced sodium soy sauce, curry powder, beef, scallion, leek, cornstarch, all-purpose flour, fresh ginger, chili peppers, salt, white pepper, olive oil, boston lettuce, iceberg lettuce, fresh basil, Thai basil, lemon zest	0.333333333	156.8	12	8.2	0.6	3.1	0.3	277	10	10 appetizer servings	4
Lion's tail	Beverages	Bourbon, fresh lime juice, lime twist		315.4	0	0.1	0.1	1.2	0.3	1.4	1	1 cocktail	NA
Lip balm	Bath/beauty		0.083333333	240.9	27.2	0	0	0	0	0		8-10 tubes	1
Lip gloss shooter	Beverages	pineapple rum		21.4	0	0	0	0	0	0.1	1		NA
Lipton® onion burgers	Meat	ground beef, water	0.2	243.8	17	21.1	0	0	0	75.3	8		4.5
Liquid cocaine	Beverages	Amaretto		33.7	0	0.1	0	2.2	1.7	0.4	5	5 shots	5
Liquid gold dressing	Salad dressings	flax seed oil, water, lemon juice, raspberry vinegar, tamari, nutritional yeast, Dijon mustard, ground cumin		23.7	2.2	0.5	0.2	0.4	0.1	83.3	50	2 cups	NA
Liquid marijuana	Beverages	Malibu rum, light rum, blue curacao, apple, cherries		72.2	0	0	0.3	1.7	1.5	0.4	1		5
Lisa's easy mushroom gravy	Sauces	fresh mushrooms, olive oil, butter, beef drippings, beef broth, dried parsley, black pepper, cornstarch, beef broth	0.25	40	3	1.9	0.2	1.5	0.1	378.6		7-8 cups	5
Lisa's hot crab dip	Crab	cream cheese, lump crabmeat, milk, onions, horseradish, Worcestershire sauce, salt, pepper	0.25	133.9	10.3	8.6	0.1	1.7	0.4	286.5			5
Lisbon steak recipe	Steak	beef tenderloin steaks, butter, heavy cream, black pepper, brandy, mushrooms, salt	0.333333333	495.1	50	4.3	0.6	4.7	1.1	89.1	4		4.5
Lissa's smothered chicken	Chicken breast	boneless skinless chicken breasts, salt, black pepper, onion, green pepper, mushroom stems and pieces, bacon, swiss cheese, provolone cheese	0.75	404.6	24.7	39.4	1	3.5	1.6	535.6	4		5
Lite creamsicle	Beverages	vanilla vodka		128.4	0	0	0	0	0	0.6	1		NA
Lite hot chocolate	Beverages	Splenda granular, salt, hot water, low-carb milk	0.083333333	12.4	0.7	1.1	1.8	1.1	0.1	79.1	2		5
Lite mocha coffee mix	Beverages	Splenda granular, instant coffee, sugar-free instant vanilla pudding mix	0.016666667	17.8	0.5	1.2	1.2	2.5	0.1	2.2			5
Lite spicy dill pickle dip	15 mins	reduced-fat cream cheese, reduced-fat sour cream, dill pickle, dill weed, garlic powder, Worcestershire sauce, Tabasco sauce		68.8	5.2	2.2	0.2	3.3	1.4	217.7	12	3 Cups	NA
Lite stuffed mushrooms	Vegetable	mushroom caps, 2% fat cottage cheese, chives	0.133333333	35.7	0.7	5.3	0.5	2.1	0.9	137.7	6		NA
Lite thai curry	Curries	chicken breasts, lime, juice and zest of, garlic, spring onions, button mushrooms, light coconut cream, fish sauce, red curry paste, fresh coriander, salt, fresh coriander, basil	0.75	434.6	25.5	44.7	1.1	4.7	2.2	1521.8	2		4
Lithy	Beverages	metaxa brandy, fresh lemon juice, cardamom seeds, orange zest		305.3	0.1	0.9	0.1	2	0.8	13.2	1		NA
Little beer	Beverages			43.8	4.6	0.3	0	0.4	0	5.1	1		5
Little britches	Brunch	water, margarine, salt, whole wheat flour, eggs, sour cream, shrimp	0.416666667	78.3	6.1	2	0.7	3.6	0.2	135.6	36		NA
Little egg and ham pies	Breakfast	olive oil, butter, ham, sea salt, fresh ground black pepper, parsley, parmesan cheese	0.25	89.5	6.4	7	0	0.5	0.2	97.7	12		4.5
Little fish balls	Free of...	onion, egg, evaporated milk	0.2	30.3	1.3	1.8	0.4	2.6	1.3	18.4	4		3
Little havana vinaigrette	Salad dressings	garlic cloves, white wine vinegar, lime juice, olive oil		163.2	18	0.1	0.1	1.1	0.2	0.7		1 cup	NA
Little italy panini	Lunch/snacks	pesto sauce, tomatoes, provolone cheese	0.05	105.5	7.5	7.5	0.5	1.7	1.2	247.3	1	1 sandwich	5
Little italy tuna melts	Lunch/snacks	rosemary, tuna, provolone cheese	0.166666667	185	11	13.5	6	3.5	0.2	264.7	8		NA
Little meat rolls	Meat	sweet onion, parmesan cheese, egg	0.583333333	106.8	7.5	7.1	0.1	2.2	0.8	200.5		20 rolls	3
Little meatballs	Lunch/snacks	ground lamb, ground beef, zucchini, onion, garlic cloves, red chile, fresh mint leaves, ground cumin, egg	0.333333333	52.6	3.6	3	0.3	1.7	0.5	23.2		35 meatballs	5
Little red crown	Beverages			34.8	0	0	0	0	0	0	1		NA
Little sausage snacks	Lunch/snacks	pork sausage, oregano	0.25	173.2	14.6	7.7	0.1	2.1	1.5	604.1	20		NA
Little soup of garlic	Vegetable	fresh garlic, lime, chicken broth, eggs, lime, rind of, cilantro	0.5	116.2	9.1	5.5	0.3	2.8	0.8	590.8	8		5
Little west end	Beverages	lemon juice, white rum, triple sec	0.05	67.8	0	0.1	0.1	1.1	0.3	0.4	1		5
Little's scallion oil	Very low carbs	scallions	0.083333333	489	54.5	0.4	0.6	1	0.5	3.6		1 cup	NA
Littlemafia's apple cider	Beverages	apple cider, cinnamon sticks, cloves, sugar	0.166666667	12.1	0	0	0	3.1	3.1	0	16	1 gallon	5
Lively lemon pesto	Sauces	lemon balm, fresh oregano, garlic cloves, sesame seeds, chickpeas, extra virgin olive oil, vegetable broth, white wine, lemon juice, sea salt, black pepper		37.4	3.1	0.6	0.6	1.4	0.1	112.3	12	3/4 cup	NA
Liver and onions w/ gravy	Beef liver	flour, black pepper, salt, extra virgin olive oil, beef liver, onion, beef broth	0.333333333	102	10.2	0.4	0.6	2.3	1.2	292.1			5
Liver tonic tea	Beverages	water, fresh ginger, dried mint, of fresh mint	0.25	2.5	0	0.1	0.1	0.4	0	8.3	4	4 cups	5
Liver training treats	Beef organ meats	beef liver, garlic powder	1	12.4	0.3	1.9	0	0.4	0	6.3	50		NA
Liverwurst ball	Spreads	cream cheese, Grey Poupon mustard, red onion, walnuts		169.4	17	3.3	0.1	1.1	0.5	199.3	24		NA
Liz's easy chili dip	High in...	cream cheese, cheddar cheese	0.166666667	378.3	32.1	18	0.6	4.6	1	602.4			NA
Lizzie's dishwasher fish	60 mins	white wine, butter, fresh tarragon	0.75	252.2	23	0.3	0	1.6	0.6	166.4			5
Lizzie‚äôs holiday pate	Spreads	chicken liver, ground pork, ham, eggs, garlic cloves, heavy cream, cognac, salt, allspice, cinnamon, flour, black pepper, bay leaves		215.7	19.7	7.7	0.1	1.3	0	696.9	50		NA
Lo carb chocolate mousse	15 mins	avocado, cream cheese, heavy whipping cream, Splenda sugar substitute, cocoa powder, vanilla		152.3	15.1	1.9	2.3	2.6	0.8	28	6	6 3 oz.	NA
Loaded baked potato dip	Very low carbs	bacon, sour cream, sharp cheddar cheese, fresh chives, bacon, fresh chives, cracked pepper		213.8	19.9	7.5	0	1.8	1.8	257.6	10		5
Loaded deviled eggs	60 mins	eggs, mayonnaise, sour cream, salt, ground black pepper, bacon, green onion	0.116666667	85.1	6.3	5.3	0.1	1.3	0.5	138.9	15		5
Loaded pizza	Cheese	fresh mushrooms, green pepper, red onion, canola oil, garlic cloves, lean ground beef, cornmeal, tomato sauce, fresh parsley, garlic powder, pepper, sliced ripe olives, mozzarella cheese, reduced-fat cheddar cheese	0.333333333	148.4	10.1	10	1.1	3.7	2.4	358.4	8	1 pizza	4
Loaded texas toast	30 mins	chicken breasts, black olives, parmesan cheese	0.25	64.1	3.2	2.5	1.8	4.8	1.1	278.2	4		NA
Loaded veggie dip	15 mins	fresh chives, scallion, black olives, radish, orange bell pepper, yellow bell pepper, cucumber, diced tomato, salt, pepper		24.7	0.8	0.8	1.3	2.9	1.9	47.8	12		NA
Lobster -- baja style	Lobster	lobster tails, butter, garlic, white wine, water	0.333333333	119.9	11.5	0.4	0.1	1.7	0.2	102.8	4		5
Lobster a la newburg	Lobster	lobster, butter, madeira wine, salt, cayenne	0.166666667	229.5	13.6	16.2	0	3.1	0.4	368.6	6		NA
Lobster base	4 hours	water, onions, celery tops, fresh parsley, fresh thyme, white wine	1	36.2	0.1	0.6	0.9	4.3	2.3	22.1	6	1 cup	5
Lobster bisque	Lobster	skinless chicken thighs, skinless chicken thighs, onion, water, lobsters, evaporated milk, butter	0.083333333	69.6	2	10.8	0.2	1.5	0.6	181	8	8 cups	4.5
Lobster cheese puffs	60 mins	garlic, green onions, celery, cream cheese, wonton wrapper, water	0.083333333	102.4	9.9	2.3	0.2	1.3	0.3	88	4		NA
Lobster croquettes	Lobster	lobsters, parsley, chili sauce, salt, prepared mustard, eggs, butter, flour, salt, pepper, milk	0.083333333	111.6	8.7	3.4	0.2	4.8	0.3	322.8	8		NA
Lobster dip	Lobster	lobster meat, chili sauce, light cream cheese, light mayonnaise, onion, horseradish		114	7.9	6	0.8	3.4	1.8	368.7	12		NA
Lobster dip #5	Spreads	lobster meat, cottage cheese, mayonnaise, lemon juice, sweet onions, garlic, Tabasco sauce, salt, pepper		34.1	1.9	2.7	0	1.5	0.3	222.8	10		NA
Lobster florentine crepes	Lunch/snacks	black pepper, lobster meat, lemon juice, spinach, onion, white sauce, mushroom, garlic, parsley, walnuts	0.166666667	285.7	19.1	24	1.1	4.1	1.6	402.5	4	8 crepes	5
Lobster fondue	30 mins	Velveeta cheese, milk, cayenne pepper, paprika, lobster tails, crawfish tail meat, red bell pepper	0.25	51.7	2.5	2.5	1.1	4.5	1.7	30.9	2	1 Cup	NA
Lobster newburg	Lobster	live lobsters, unsalted butter, medium-dry sherry, medium-dry sherry, brandy, brandy, heavy cream, nutmeg, cayenne pepper		409.6	33.4	17.2	0	3.3	0.6	251.7	6		NA
Lobster or crab omelet	Breakfast	eggs, onion, butter, celery, lobsters	0.166666667	494.8	42.1	25.5	0.3	2.3	1.3	493.2			4
Lobster pie	Lobster	lobsters, butter, half-and-half, parsley, garlic powder	0.416666667	261.2	23.6	12.6	0	0	0	519.9	4		5
Lobster puffs	Lunch/snacks	water, butter, flour, eggs, lobsters, cream cheese, celery, green onion, mayonnaise, lemon juice, black pepper	0.5	44.9	3.5	1	0.1	2.3	0.2	33.7		48 puffs	NA
Lobster ravioli	One dish meal	alfredo sauce, roma tomato, shrimp, parmesan cheese, garlic, spinach	0.5	152.4	11.4	10.6	0.4	1.5	0.4	275.1	4		1
Lobster sauce for steaks	Steak	lobster meat, butter, shallot, garlic clove, paprika, white wine, shallot, capers, lemon juice, water, tarragon, kosher salt	0.333333333	483.7	31.5	41.4	0.3	3.8	0.4	586.2	2	2 Steaks and Sauce	NA
Lobster scallion shooters	Lobster	garlic cloves, shallots, lemongrass, fresh ginger, lobster meat, soy sauce, chili sauce, scallion, mint, basil, eggs	0.25	219.4	22.5	3.5	0.3	1.2	0.3	187.8		32 dumplimgs	NA
Lobster stew	Stew	lobsters, skinless chicken, onion, evaporated milk, salted butter	2	273.8	6.6	48.2	0.2	2.5	0.6	787	8		5
Lobster stock	Stocks	olive oil, onion, garlic cloves, tomato paste, tomato juice, water, black peppercorns, bay leaf	0.333333333	25.1	1.2	0.6	0.5	3.1	2.3	150.4	12	6 cups	NA
Lobster tails	Lobster	lobster tails, water, kosher salt, butter, lemon juice, salt, pepper, paprika, garlic clove, ground ginger	0.5	208	23.1	0.4	0.1	1.2	0.3	2106.7	4		4.5
Lois' easy hot onion dip	Cheese	onions, mayonnaise, mozzarella cheese, parmesan cheese	0.5	40.7	2.8	1.4	0.2	2.3	0.9	72.6	48	4-6 cups	NA
Lollipop chippy chicken	Chicken	boneless skinless chicken breast halves, egg, milk	0.333333333	61.2	1.2	11.6	0	0.2	0	39.2	10		5
Lomi lomi salmon	Hawaiian	salted salmon, green onions, onion, sea salt		4.3	0	0.2	0.3	0.7	0.4	389.3			4.5
Lomi salmon	Very low carbs	salted salmon, tomatoes, green onions, round onion		114.4	2.8	16.2	1.5	4.5	3.4	57.3	6		5
Lomo de cerdo	Lunch/snacks	olive oil, carrot, onion, bay leaves, garlic, tomatoes, black peppercorns, fresh rosemary, red wine vinegar		128.6	8.3	8.7	1.3	3.8	2.5	29.8	6		4.5
London broil - oamc	Roast beef	london broil beef, ground ginger, lemon juice, olive oil, garlic, black pepper, brown sugar	0.166666667	31.2	2.7	0.1	0.2	1.7	1	0.8	5		NA
London broil	One dish meal	london broil beef	2	283.4	13.8	33.1	0.2	4.7	0.8	619.6	6		4
London broil crock pot	Roast beef	olive oil, beef brisket, lemon pepper, lemons, rind of, gingerroot, soy sauce, beef broth, water, lemon wedge	8	385.9	19.6	48.5	0.2	0.5	0.1	737.7			5
London broil marinade	Meat	garlic cloves, red wine vinegar, lemon juice, Dijon mustard, Worcestershire sauce, soy sauce, oregano, basil, thyme, olive oil	8	175.7	18.2	0.6	0.3	2.7	1.3	233.1	4		5
London fog	Beverages	water, stevia powder, vanilla, nonfat milk		13.5	0.1	1	0	1.6	1.7	21.6	1		5
London lemonade martini	Beverages	lemon juice, lime juice, Cointreau liqueur, lemon twist		197.6	0.1	0.2	0.1	3	0.9	2	1		5
London sun martini	Beverages	dry sherry, lemon twist		124.1	0	0	0	0.4	0.1	1.2	1		4.5
Long beach tea	Beverages	vodka, light rum, triple sec, cranberry juice		120.6	0	0	0	4.1	3.6	1.2	1	1 strong cocktail	4
Long island clam spread	Spreads	minced clams, cream cheese, fresh parsley, green onions, lemon juice, Worcestershire sauce, paprika	2	80.5	6	5.2	0.1	1.5	0.1	69.4	14		NA
Long island iced tea	Beverages	vodka, Bacardi light rum, Cointreau liqueur, fresh lemon juice		218.6	0	0.1	0.1	3.9	3.2	9.6	1		5
Long lady tea	Beverages	peach vodka, vanilla vodka, mango rum, soda water		293.6	0	0	0	0	0	7.3	1		5
Longhorn's prairie dust	Low cholesterol	salt, paprika, ground black pepper, onion powder, garlic powder, ground cayenne pepper, turmeric, ground coriander		5.8	0.1	0.2	0.5	0.8	0.1	1396.3	5	5 sprinkles	5
Loopy lemonade	Beverages	citrus-infused vodka, triple sec, cranberry juice, lemon wedge		81.9	0	0	0	0	0	0.3	1		NA
Lorenzo's salsa	Sauces	tomatoes, sweet onion, cilantro, garlic cloves, extra virgin olive oil, limes, juice of, salt	0.5	36.5	2.5	0.7	1	2.6	2	3.6	24		5
Lori's asian chicken broth	Chicken thigh & leg	carrot, garlic, hot dry mustard, fresh ginger, allspice berry, parsley stems, water		19.1	0.1	0.7	0.5	3.8	0.6	8.7		6-8 cups	NA
Lori's baked pate	Chicken	ground chicken, garlic cloves, shallots, bacon, prosciutto, eggs, brandy, salt, cayenne, ground cinnamon, bay leaves	0.666666667	119.2	7.1	10.6	0	0.9	0.1	135.7			NA
Lori's beef and gravy	Meat	stewing beef, water, beef bouillon cube, onion, garlic clove, butter, flour, nutmeg	1.5	68.5	5.8	0.6	0.4	3.5	0.8	58.7	6		5
Lori's beef jerky	Meat	beef, soy sauce, fresh cracked pepper, Tabasco sauce, brown sugar	1	520.7	53.7	7.5	0.1	1.5	0.9	695.2			NA
Lori's capitol seafood	Squid	basil, watercress, fresh parsley leaves, chives, tarragon, shallots, garlic clove, anchovies, capers, salt, fresh cracked pepper, cayenne, hard-boiled eggs, butter, olive oil, white wine vinegar, shrimp, salmon, olive oil	0.1	562.1	41.9	40.9	1.5	3.4	0.7	1024.6			NA
Lori's cheese dip	30 mins	cream cheese, parmesan cheese, milk	0.083333333	132.3	11.9	4.2	0	2.5	1	174.1	16		NA
Lori's fennel terrine	Meat	bacon, ground pork, eggs, Pernod, fennel seed, salt, ham, pistachios	2	336.7	30.4	13.4	0.5	1.1	0.3	664.3			NA
Lori's hot herbed shrimp	Na	shrimp, olive oil, lime juice, garlic cloves, rosemary, thyme, fresh cracked pepper, salt, cayenne	0.1	368.4	17.5	46.5	0.4	3.5	0.1	628.5			NA
Lori's parsley pizza	Lunch/snacks	saffron oil, garlic cloves, parsley, salt, crushed red pepper flakes	0.333333333	14.3	0.2	0.9	0.9	1.9	0.3	13.4			NA
Lori's pungent chicken	Chicken thigh & leg	skinless chicken thighs, bay leaves, rosemary, capers, anchovy paste, onion, garlic clove, pine nuts, dried basil, olive oil	0.5	725	33.7	95.3	2.3	4.5	1.8	1844.4	4		NA
Los barrios salsa	Mexican	whole tomatoes, jalapeno chiles, garlic powder, salt, pepper		33.1	0.4	1.6	2.4	4.6	4.4	297.3	4		5
Lotus flowers	Lunch/snacks	raw shrimp, water chestnuts, scallions, rice wine, fresh ginger, cornstarch		57.1	0.7	8.2	0.5	3.7	0.8	63.1		12-15 fritters	4.5
Lou meek's lamb	Lamb/sheep	olive oil, Dijon mustard, soy sauce, black pepper, parsley, fresh garlic clove		177.8	18.4	1.9	0.5	2	0.5	783.9		1 lamb	4
Lou's pesto cream sauce	60 mins	garlic, salt, lemon, zest of, pine nuts, pistachio nuts, basil leaves, extra virgin olive oil, heavy cream, parmesan cheese, water	0.166666667	296.9	29.7	5.8	1.6	2.1	0.4	447.5	8		5
Loubia	Vegetable	fresh green beans, salt water, garlic clove, cumin, paprika, clove	0.75	93.8	7.7	1.8	2.4	3.6	2.6	10.2		1 lb. beans	3.5
Louella's hamburger goop	Sauces	blue cheese, butter, fresh garlic clove, prepared mustard, kosher salt, black peppercorns	0.333333333	61.8	6.3	1.3	0.1	0.2	0.1	172.2	20		5
Louisiana baked shrimp	30 mins	shrimp, butter, margarine, dry red wine, chili powder, ground black pepper, garlic, Worcestershire sauce, salt	0.116666667	239.1	13.7	23.5	0.5	2.8	0.5	490.5	3		5
Louisiana chicken strips	Chicken breast	cayenne pepper, paprika, ground sage, ground ginger, fresh ground black pepper, thyme, oregano, olive oil, boneless skinless chicken breasts, soy sauce, cornstarch, cold water	0.166666667	213.5	7.7	29.6	0.3	4.3	1.5	206	4		NA
Louisiana compound butter	Very low carbs	butter, garlic, cilantro		205.5	23.1	0.4	0.1	0.3	0.2	536.9		8-12 medallions	5
Louisiana green beans	Low protein	green beans, tomatoes, celery, green bell pepper, onion powder	0.416666667	28.1	0.2	1.5	2.7	3.6	2.3	10.9	8		5
Louisiana hot shrimp	15 mins	large shrimp, olive oil, chili powder, garlic powder, black pepper	0.166666667	338.9	28.8	16.4	1.8	3.1	0.4	772.9	4		5
Louisiana orange blossoms	Punch beverage	apricot brandy, lemon juice		147.8	0.1	0.3	0.1	4.7	3.5	1.4		36 four ounce servings	NA
Louisiana roast beef	Roast beef	onion, celery, bell pepper, unsalted butter, salt, white pepper, black pepper, garlic, dry mustard, cayenne, boneless beef sirloin		698.9	49.5	58.3	0.5	1.3	0.6	552.4	6		5
Louisiana style flounder	Very low carbs	olive oil, olive oil, onion, green bell pepper, celery, tomatoes, garlic, fresh thyme, dried thyme, salt, flounder fillets	0.25	183.7	8.2	22.1	1.2	3.6	2.3	393.6	4		4.5
Lovage butter	Savory	butter, olive oil, lovage	0.083333333	55.3	6.2	0	0	0	0	20.5	16		5
Love my taters #5fix	One dish meal	bacon bits, eggs, butter, cheddar cheese	0.25	284.1	24.8	14	0	0.7	0.2	645.9		4-6 bowles	NA
Love passion	Beverages	raspberries		110.8	0	0.1	0	2.3	0.8	4.7	1		5
Love potion #9	Beverages	passion fruit liqueur, cranberry juice, half-and-half, strawberry		34.6	1.7	0.4	0	4.7	3.6	6.4	1		NA
Loved up	Beverages	Cointreau liqueur, triple sec, Chambord raspberry liquor, fresh lime juice		17.7	0.1	0.3	0.1	4.4	2.9	0.6	1	4 1/2 ounces	5
Loveless seasoned salt	Weeknight	kosher salt, dry mustard, rubbed sage, dried rosemary, dried oregano, dried thyme		74	4.2	3.6	3.8	3.6	1	64672.3		1 3/4 cups	4
Lovely	Beverages	vodka		69.4	0	0	0	0	0	0.3	1		5
Lovely beets and carrots	Brunch	raw beet, carrot, olive oil, cider vinegar, garlic, scallion, lettuce, red leaf lettuce		84.2	6.9	0.8	1.5	3.6	2.8	35.5	4		5
Lovely leftover rice dish	Lunch/snacks	rice, eggs, butter	0.083333333	325.2	30.1	12.8	0	0.8	0.8	283.1	1		4
Low cal cabbage coleslaw	Vegetable	cabbage, green bell pepper, red bell peppers, onion, cider vinegar, Equal sugar substitute, Equal sugar substitute, celery seed, dry mustard, salt, ground black pepper		34.8	1.3	1.1	1.6	3.6	3.3	60.4	12		4
Low cal mayonnaise	Sauces	unflavored gelatin, milk, vinegar, salt, dry mustard		18.1	1.1	1.1	0	0.9	0	127.2	10	1 cup	3.5
Low cal sesame dressing	Salad dressings	plain fat-free yogurt, low-fat plain yogurt, garlic clove, green onion, vinegar, lemon juice, sesame seeds		58	2.9	3.3	0.1	4.6	4.4	44			NA
Low cal shrimp destin	30 mins	frozen shrimp, green onion, garlic, I Can't Believe It's Not Butter Fat Free, white wine, fresh lemon juice, salt, pepper, dried dill, fresh parsley	0.166666667	232.7	2.5	47.7	0.3	1	0.2	582.6	4		3
Low cal veggie pizza	Cheese	reduced-fat cream cheese, nonfat milk, broccoli, carrot, red sweet pepper, fresh mushrooms	0.183333333	37.5	2.5	1.8	0.3	1.6	0.6	46.5	16		5
Low calorie jellied salad	Onions	tomatoes, bell pepper, celery, cucumber, onion, water, vinegar, salt, oregano, ground black pepper, Worcestershire sauce, mint leaves	0.083333333	17.7	0.1	0.6	1	2.9	2	1760.2	8		NA
Low calorie lemonade	Beverages	cold water, lemon juice, sugar substitute		13.1	0.1	0.1	0.1	3.6	2.2	5.6	2		4.5
Low calorie margarita	Beverages	lime juice		7.1	0	0.1	0.1	2.3	0.5	0.6	1		5
Low calorie martini	Beverages	vodka		208.1	0	0	0	0	0	2			NA
Low carb alfredo sauce	Sauces	cream cheese, parmesan cheese, butter, margarine, skim milk	0.25	494.8	48.2	12.9	0	4	0.3	636.1			5
Low carb baked basa	Weeknight	cornmeal, parmesan cheese, parsley flakes, lemon pepper, salt, pepper, lemon juice	0.333333333	129.7	4	19.9	0.3	2.2	0.2	89.2	6	3 pieces	NA
Low carb baking blend	15 mins	flax seed meal, gelatin		33.7	2	3.1	1.3	0.1	0.1	6.5	8	2 cup	NA
Low carb balsamic chicken	Chicken	boneless skinless chicken breasts, dried rosemary, garlic, black pepper, salt, olive oil	0.5	166.9	5.4	25.2	0.2	2.3	1.6	333.5	6		5
Low carb balsamic dressing	Salad dressings	salt, pepper, Splenda sugar substitute, canola oil		85.8	9.1	0	0	1.1	0.9	146.6	16	1 cup	5
Low carb barbecue chicken	Chicken breast	water, olive oil, skinless chicken breast	0.333333333	305.3	21.8	26.3	0	0	0	74.4	4	4 pieces	NA
Low carb blondies	Bar cookie	butter, Splenda granular, vanilla, cinnamon, eggs	0.666666667	192.2	18.8	4.2	1.6	1.3	0.8	99.5	16	16 bars	NA
Low carb blueberry muffins	Quick breads	walnut meal, Splenda granular, artificial sweetener, ground cinnamon, baking powder, salt, eggs, vanilla extract, heavy cream, water, fresh blueberries, cranberries	0.416666667	95.9	7.9	3.3	0.9	2.8	1.9	175.2	10	10 muffins	NA
Low carb breaded chicken	Chicken	boneless skinless chicken breasts, egg, garlic	0.5	166.6	4	30.4	0	0.2	0.2	111.7	2		5
Low carb breakfast balls	Breakfast	bulk pork sausage, ground beef, eggs, black pepper, sharp cheddar cheese	0.5	403	28.8	32.8	0.1	1	0.5	215.6	12	48 meatballs	5
Low carb breakfast patty	Breakfast	breakfast sausage, eggs, cheddar cheese, garlic powder, onion powder, paprika, red pepper flakes, salt, black pepper	0.416666667	539.4	44.1	32.4	0.2	1.2	0.6	1206.4		12-14 balls/patties	5
Low carb cheese crackers	Cheese	colby cheese, monterey jack cheese	0.083333333	21	1.7	1.3	0	0.1	0	32.3		48 crackers	5
Low carb cheesecake	Cheesecake	boiling water, gelatin, yogurt, light cream cheese		62.5	3.6	5	0	2.9	2.5	48.7		1 cheesecake	NA
Low carb chicken parmesan	Chicken	boneless skinless chicken breasts, mozzarella cheese, parmesan cheese	0.833333333	216.9	9.4	30.6	0	0.7	0.3	319.9	2		5
Low carb chicken rollups	Chicken breast	boneless chicken breasts, prosciutto ham, gruyere cheese, parmesan cheese, dried parsley flakes, paprika, garlic powder, black pepper, butter	0.75	786.3	61.1	56.3	0.3	1.5	0.5	819.1	4		5
Low carb chicken salad	Kosher	butter, kosher dill pickles, mayonnaise, lime juice, salt, pepper	0.833333333	145.6	10.1	9.2	0.4	4.3	2	543.2	4		5
Low carb chicken sandwich	Lunch/snacks	romaine lettuce hearts, tomatoes, avocado, bacon, bacon, onion powder, onions, cheddar cheese	0.083333333	432.9	29	35.6	4.9	2.8	1.9	454.2	4		NA
Low carb coffee cooler	Beverages	cinnamon, Splenda sugar substitute		179.1	18.9	1.5	0.1	1.8	0.1	50.4	1		NA
Low carb cole slaw	Vegetable	green cabbage, heavy cream, vinegar, apple cider vinegar, liquid sugar substitute, Splenda sugar substitute, celery seed, salt, pepper, onion powder	1	97.9	8.5	0.9	1.2	3.6	2.4	267.1			NA
Low carb creamy spinach	Cheese	frozen chopped spinach, reduced-fat cheddar cheese	0.116666667	166	12.7	8	5.7	3.6	1.3	207	2		4.5
Low carb deep dish pizza	Cheese	cream cheese, eggs, parmesan cheese, oregano, garlic powder, mozzarella cheese, mozzarella cheese, garlic powder	0.75	127.1	10.2	7	0.2	1.7	0.8	214.8	8		5
Low carb egg mcmuffins	Breakfast	bulk pork sausage, eggs, American cheese	0.6	277	19.3	22.9	0	1.3	0.4	214.1		8 McMuffins	4.5
Low carb egg muffins	Breakfast	eggs, milk, seasoning salt, scallions, cheese, bacon	0.416666667	113.3	8.2	8.3	0.1	1	0.2	184.5		12 muffins	NA
Low carb egg quiche	One dish meal	eggs, green peppers, parsley flakes, oregano, turkey, chicken, garlic powder	0.5	138.3	8.4	11.1	1	3.3	2.4	119	6		4
Low carb eggnog	Beverages	egg substitute, heavy cream, cold water, Splenda sugar substitute, vanilla extract, nutmeg		261.6	24.1	8.8	0	2.2	0.6	135.4	1	1 glass	NA
Low carb eggnog frosty	Beverages	heavy whipping cream, Egg Beaters egg substitute, Splenda sugar substitute, cold water, nutmeg, cinnamon		205.9	22.1	1.2	0	1.7	0.1	34.6	1		5
Low carb enchiladas	Chicken	ground chicken, onion powder, cheddar cheese, sour cream, low-carb tortillas	0.5	177.9	9.8	16.4	1	4.3	4.1	670.9		5 Enchiladas	4
Low carb falafel	Soy/tofu	black soybeans, onions, garlic cloves, lemon juice, tahini, ground cumin, ground coriander, salt, ground black pepper, xanthan gum, fresh parsley, olive oil, egg	0.333333333	79.7	6.6	2.6	0.9	2.5	0.5	604.8	4		NA
Low carb flax cake	15 mins	flax seed meal, baking soda, Splenda sugar substitute, vanilla extract	0.016666667	81.1	3.1	7.9	1.9	1.1	1.1	418	1	1 muffin	NA
Low carb flax muffins	Breakfast	flax seed meal, baking powder, Splenda granular, vanilla, cinnamon, egg	0.016666667	205.8	15.2	8.9	5.2	2.4	1	257.4	1		5
Low carb fried chicken	Chicken breast	chicken breast, eggs, parmesan cheese, sea salt, black pepper, canola oil	0.083333333	346.3	19.6	39	0.2	1	0.2	657.9		5 chicken breasts	2
Low carb fried mush	Breakfast	eggs, ricotta cheese, heavy cream, artificial sweetener, cinnamon, nutmeg	0.5	189.8	15.7	10.1	0.2	1.8	0.5	101.6	4		5
Low carb fried shrimp	30 mins	shrimp, fresh ground pepper	0.333333333	140.1	1.5	29.6	0	0	0	317	4		NA
Low carb fruit pizza	Cheesecake	butter, artificial sweetener, cream cheese, egg, vanilla extract, fresh strawberries	0.833333333	350.6	33.9	8.6	2.8	3.3	1.5	175.7	12	1 pizza	NA
Low carb ham salad	Ham	ham, Dijon mustard, mayonnaise, pepper, salt, green onion, dill pickle, dried dill, hard-boiled egg		175.6	10.3	15.4	0.5	4.6	1.6	1137.6	3		4.5
Low carb hush puppies	30 mins	heavy cream, water, onion, celery, parsley, garlic powder	0.25	73.3	7.4	0.6	0.2	1.4	0.5	12.6	6		5
Low carb iced coffee	Beverages	brewed coffee, instant coffee, heavy cream, Splenda sugar substitute		219.7	22.1	1.5	0	4.9	3	27.4	1		3.5
Low carb irish cream	Beverages	heavy cream, instant coffee, cocoa powder, vanilla extract, Splenda sugar substitute		101.1	7.8	0.5	0.1	0.7	0.1	8.1		34 1 ounce shots	5
Low carb jalapeno poppers	Lunch/snacks	prosciutto, light cream cheese, light cheddar cheese, garlic powder, seasoning salt	0.25	44	3.5	1.9	0.4	1.1	0.6	63	8	16 poppers	4.5
Low carb kahlua liqueur	Beverages	vodka, water, Splenda granular, vanilla extract, instant coffee		54.7	0	0	0	0.2	0.1	1.1	20		5
Low carb ketchup	Sauces	tomato paste, water, vinegar, Splenda sugar substitute, liquid sugar substitute, onion powder, salt, ground cloves, allspice, cinnamon, garlic powder		7.4	0	0.3	0.3	1.3	1.1	153.6	24	1 1/3 cups	5
Low carb lemon cheesecake	Cheesecake	cream cheese, Splenda sugar substitute, boiling water		169.5	15.8	5	0	2.5	0.4	139.2		10 slices	4
Low carb lemon dessert	Gelatin	heavy whipping cream, cream cheese	0.083333333	403.2	42.3	3.9	0	3.8	1.3	151.7			5
Low carb meatballs	Pork	egg, tomato sauce, garlic powder, dried oregano, dried basil, fennel seed, salt, pepper	0.75	81.7	3.1	11.7	0.2	0.9	0.5	188	9	9 meatballs	4
Low carb meatloaf	Pork	ground turkey, eggs, garlic powder, salt, pepper	1	180.8	6.9	26.1	0.2	1.5	0.7	383.5	8		NA
Low carb mexican rice	30 mins	cauliflower, onion, butter, salsa, garlic powder, salt, pepper, Splenda sugar substitute	0.25	57	3.9	1.4	1.7	3.5	2.3	462.1	6		5
Low carb milk lcfriends	Beverages	heavy cream, instant milk, cold water, salt, sugar		103.6	8.3	3.1	0	4.4	4	206.6	1	1 cup	5
Low carb miracle brownies	Bar cookie	butter, erythritol, vanilla, eggs, salt, flax seed meal, baking powder, heavy cream, water, Splenda granular, walnuts	0.666666667	102.8	9.4	2.9	3	1.1	0.3	140.2	32	32 brownies	NA
Low carb mock cinnabon	Breakfast	2% fat cottage cheese, liquid sugar substitute, ground cinnamon, baking powder, heavy cream, egg, pecans	0.416666667	147	10.2	10.6	0.9	2.8	2.5	246.1		2 cinbons	3
Low carb mock danish	Breakfast	cream cheese, egg, Splenda granular, liquid sugar substitute, vanilla, cinnamon		272.1	24.2	9.7	0.1	2.9	2.3	253.5	1		4.5
Low carb noodles	European	eggs, heavy cream, garlic powder	0.25	215	18.1	10.3	0.1	2.4	0.3	118.7		4-8 depending upon how used	NA
Low carb oatmeal	Breakfast	ground flax seeds, water, Splenda sugar substitute, cinnamon	0.016666667	40	3.2	1.4	2	0.2	0.1	3.4	1		NA
Low carb orange fluff	Gelatin	boiling water, sugar-free orange gelatin, cream cheese, Splenda sugar substitute	2	138.3	13.7	2.5	0	2.9	0.2	101	9		5
Low carb pancakes	Breakfast	eggs, Splenda sugar substitute, cinnamon, vanilla flavoring	0.166666667	167.9	14	7	0.3	2.9	1.4	81.3	2	3 medium pancakes	4.5
Low carb pasta	60 mins	garlic powder, seasoning salt, water, eggs, egg substitute	0.083333333	65.2	3.5	5.7	0	3.5	0.1	20	4		3
Low carb pita pizza	Lunch/snacks	tomato sauce, mozzarella cheese	0.016666667	151.9	12	9.2	0.3	1.3	0.6	454.4	1		NA
Low carb pizza	15 mins	mozzarella cheese, tomato sauce, green olives	0.133333333	126.9	9.2	8.7	0.6	2	1.7	475.2	1		NA
Low carb pizza soup	60 mins	low-fat milk, low-fat cream cheese, Canadian bacon, onions, green pepper, salt, pepper, mozzarella cheese, parmesan cheese	0.5	99.3	7.2	4.9	0	3.9	3.2	140			4
Low carb quesadilla	Breakfast	low-carb tortillas, low-carb tortilla, low-fat cheddar cheese, butter, fat free sour cream, sugar-free salsa, egg	0.083333333	120.9	9.7	7.2	0	1.4	0.5	230.7	1	1 quesadilla	4
Low carb reuben meatloaf	Lunch/snacks	ground beef, ground pork, sauerkraut, cabbage, onion, eggs, caraway seeds, celery seeds, dry mustard, black pepper, salt	1.25	420.1	30.2	30.5	2.2	3.3	1.8	856.5	6		5
Low carb rib rub	Spring	fresh coarse ground black pepper, paprika, Splenda granular, kosher salt, dry mustard, cayenne pepper, garlic powder, onion powder		33.9	1.1	1.6	2.7	3.6	1.1	1311.5		2-3 servings when sed on a slab of baby back ribs	5
Low carb ricotta gnocchi	Cheese	ricotta cheese, egg, parmesan cheese, kosher salt, flour, chicken broth, vegetable broth	0.083333333	162.2	11.9	11.2	0	2.5	0.3	187.5	6		2.5
Low carb roll up	15 mins	low-carb tortilla, cream cheese, provolone cheese, turkey breast, roast beef, dried oregano, green leaf lettuce		284.8	20.6	22.8	0.3	2	0.8	543.9	1		5
Low carb roman meatloaf	Lunch/snacks	ground beef, salt, pepper, dried basil, parmesan cheese, onion, eggs, hard-boiled eggs	1.416666667	414.6	28.5	35.6	0.2	1.3	0.7	659.1	6		5
Low carb salmon au gratin	Very low carbs	low-fat cream cheese, canned salmon, green onion, garlic powder, cheddar cheese		476.6	35.9	34.7	0.2	4.2	3	830.8	1		4
Low carb salmon patties	Lunch/snacks	pink salmon, red salmon, eggs, onion, lemon pepper seasoning	0.25	173.5	6.4	26	0.1	1.1	0.6	111.9	4		5
Low carb sausage balls	Breakfast	breakfast sausage, ground beef, cheddar cheese, eggs, salt, pepper	0.166666667	614.8	49	39.4	0.1	1.8	0.8	1013.8		100 balls	5
Low carb sausage gravy	Sauces	bulk pork sausage, low-carb milk, salt, black pepper, coffee, xanthan gum	0.333333333	457.4	40.3	21.2	0	2.5	0.1	276.2	6		4
Low carb scotch eggs	Breakfast	bulk pork sausage, cheddar cheese, garlic powder, banana pepper	0.5	333.4	23.5	27.4	0.1	1.1	0.7	168.6	6		5
Low carb sesame crackers	Lunch/snacks	sesame seeds, parmesan cheese, prepared mustard, garlic powder, salt	0.3	53.2	4.1	3.1	0.7	0.7	0.3	103.7	24	24 crackers	3
Low carb shepherd's pie	Lunch/snacks	bacon, ground beef, onion, onion powder, garlic powder, egg, cheddar cheese, frozen green beans, frozen cauliflower, butter, sour cream	0.6	471.6	34.8	31.7	3.2	4.8	2.8	351.9	8		4.5
Low carb shrimp casserole	30 mins	egg, Egg Beaters egg substitute, alfredo sauce, onion, green pepper, zucchini, raw shrimp, salt, pepper, olive oil, garlic, thyme, cheese	0.25	90.1	4.3	9.9	0.5	2.1	1.1	384.9	8	1 casserole	NA
Low carb skillet pizza	Meat	deli ham, green olives, lowfat mozzarella cheese	0.05	109.1	6.5	9.5	1.2	1.7	0.1	905.6	1	2 pizzas	5
Low carb sloppy joe	Lunch/snacks	lean ground beef, onion, green bell pepper, beef broth, minced garlic cloves, chili powder, paprika, ground cumin, distilled white vinegar, Splenda granular, dried oregano, ground black pepper	0.25	218	11.8	23.4	1.2	2.5	1.1	121.2	6		NA
Low carb sorta-caesar	Salad dressings	garlic clove, extra virgin olive oil, romaine lettuce, fresh parsley, green pepper, cucumber, red onion, lemon juice, Worcestershire sauce, parmesan cheese, tomatoes		209.4	19.6	3.5	2.9	4.2	2.8	95.7	6		4
Low carb spicy asian soup	Clear soup	water, Knorr chicken bouillon, powdered ginger, garlic cloves, soy sauce, sherry wine, dried chives, dried parsley, dried cilantro, black pepper, yellow onion, mushrooms, dried mushroom, celery ribs, baby bok choy, green onions	0.333333333	131	9.6	7.1	1.5	3.5	2.2	1317.9	12	24 Cups	NA
Low carb spinach lasagna	One dish meal	cottage cheese, mozzarella cheese, parmesan cheese, eggs, no-salt-added diced tomatoes, frozen spinach, basil	0.666666667	283	14.6	31.7	1	4.8	2	679.6	12		3
Low carb stuffed zucchini	Vegetable	zucchini, butter, tomatoes, green onions, pepper, parmesan cheese, salt	0.016666667	60.1	4.1	2.7	1.3	2.9	3	82.6	8		5
Low carb syrup	Breakfast	water, erythritol, unsalted butter, coconut oil, vanilla extract, xanthan gum, cinnamon	0.166666667	54.1	5.4	0	0	1.4	1.3	1.9	4	1 cup Maple Syrup	5
Low carb taco bake	Lunch/snacks	cream cheese, eggs, heavy cream, cheddar cheese, ground beef, tomato sauce, green chilies, cheddar cheese	0.833333333	468.6	37.7	28.5	0.4	3.3	2	538.4	8		5
Low carb taco meat	Meat	lean ground beef, chili powder, cumin, black pepper, salt, paprika, onion powder, dried oregano, garlic powder, cayenne pepper, tomato paste, water	0.333333333	211.2	11.7	23.2	1	1.2	0.7	286.6	4		5
Low carb taco shells	Cheese	cheddar cheese, parchment paper	0.016666667	151.6	12.5	9.4	0	0.5	0.2	233.7		1 shell	5
Low carb tuna casserole	One dish meal	tuna, salt, garlic powder, black pepper, mayonnaise, sour cream, celery, onion, green beans, cheddar cheese, butter	0.333333333	259.8	16	25.1	0.4	2.6	0.7	400.1	6		5
Low carb tuna muffins	Lunch/snacks	tuna, eggs, celery, onions, green pepper, cheddar cheese	0.5	294.8	15.2	35.6	0.4	1.6	1.1	215.5	3		4
Low carb turkey loaf	Meatloaf	butter, onion, garlic clove, egg, chicken bouillon, parmesan cheese, salt, ground black pepper, thyme, paprika, dried oregano	0.75	291.8	12.3	39.1	1.5	3.6	1.7	462.2	6		NA
Low carb vegetable salad	Spinach	cauliflower, scallions, spinach, celery, tomatoes, parsley, olive oil, garlic cloves, red wine vinegar, mayonnaise	0.083333333	126.5	10.8	2	2.4	4.6	2.6	69.4	6		5
Low carb waffles	Breakfast	eggs, baking powder, baking soda, vanilla, Splenda sugar substitute, salt, flax seed	0.083333333	167	12.9	9.8	0	2	1.1	246.4			4
Low carb wingie dingies	Chicken	brown sugar substitute, garlic cloves, soy sauce, olive oil, mustard powder, chicken wings	2	620.3	48.4	43	0.2	0.9	0.2	836.5	6	3 pounds	5
Low carb wrap	60 mins	sea salt, baking powder, hot water	0.333333333	60.3	6.8	0	0	0.1	0	225.2		6-7 7 inch tortillas	NA
Low fat aioli dip	Low cholesterol	garlic cloves, olive oil, firm silken tofu, onions, lemon juice, Dijon mustard	0.25	27.3	1.8	1.8	0.1	1	0.4	22.9	12		NA
Low fat alfredo sauce	Sauces	unsalted butter, all-purpose flour, buttermilk, garlic clove, nutmeg, parmesan cheese, pecorino romano cheese, salt, pepper	0.166666667	95.4	6	6.2	0.1	4.1	2.1	436	6	1 1/2 cups	4
Low fat baked mushrooms	Vegetable	fresh mushrooms, celery rib, green onions, butter, white wine, salt, pepper	0.5	52.5	2.2	2.5	1	2.6	1.9	76.3	6		5
Low fat blue cheese dip	Cheese	low-fat sour cream, blue cheese, low-fat mayonnaise, skim milk, Worcestershire sauce, black pepper		148.9	12.2	6	0.1	4.1	0.3	282.9	2		NA
Low fat breakfast wraps	Breakfast	low-fat flour tortillas, salsa, fat free cream cheese	0.1	83.4	5.8	5	0.8	2.8	2	636.6	2		4
Low fat broccoli slaw	15 mins	rice vinegar, shallots, coarse salt, ginger, mustard powder, broccoli coleslaw mix	0.166666667	49.1	3.8	0.5	0.3	3.4	1.8	0.9	4		4.5
Low fat brownie muffins	60 mins	water, baking powder	0.416666667	19.8	0.4	1	2.2	3.5	1.2	64.1		24 muffins	NA
Low fat caesar dressing	Salad dressings	garlic, plain fat-free yogurt, low-fat mayonnaise, Dijon mustard, anchovy paste, red wine vinegar, Worcestershire sauce, parmesan cheese, black pepper		13	0.4	1.2	0.1	1	0.7	59.7	10		4
Low fat chicken divan	One dish meal	frozen broccoli, chicken breast halves, fat-free mayonnaise, lemon juice, curry powder, fat-free cheddar cheese	0.583333333	92.9	4	9.6	2.5	3.1	2.1	160	8		5
Low fat chicken kabobs	Chicken	saffron thread, plain nonfat yogurt, of fresh mint, dried mint, shallot, fresh garlic, garlic powder	0.333333333	224	4.5	39	0.1	4.4	3.5	233.8			4
Low fat chorizo	Breakfast	ground chicken, ground turkey, crushed red pepper flakes, dried chipotle chile, chili powder, cumin, garlic powder, salt, pepper, vinegar		97.3	2.6	16.4	0.5	0.6	0.2	459	6		5
Low fat cookie shake	Shakes	nonfat milk		22.9	0.1	2.1	0	3	3.2	31.9	2	2 1/2 cups	NA
Low fat creamed spinach	Spinach	fresh spinach leaves, low-fat sour cream, low-fat cream cheese, garlic powder	0.166666667	41.5	1.7	3.8	2.5	2.1	0.6	105.4	4		5
Low fat deviled eggs	Free of...	mashed potatoes, fat-free mayonnaise, prepared mustard, paprika		82.7	4.8	5.9	0.3	3.2	0.8	119.7	10		NA
Low fat easy italian dip	15 mins	fat free sour cream, roasted garlic, artichoke hearts		23.6	0.3	1.2	0.1	3.9	1.8	71.4	18		NA
Low fat egg salad	Lunch/snacks	hard-boiled eggs, celery, green onion, red bell pepper, light mayonnaise, fat free sour cream, dijon-style mustard, salt, pepper		70.2	3.6	6.2	0.5	2.3	1.6	127.1	6		5
Low fat lox stuffed eggs	Lunch/snacks	hard-boiled eggs, low-fat cream cheese, nonfat sour cream, low fat cottage cheese, lox, lemon juice, fresh dill, capers	0.15	52.5	3.4	4	0	1.2	0.8	97		12 Deviled eggs	5
Low fat mayonnaise	Spreads	low-fat mayonnaise, low-fat plain yogurt, garlic, mixed herbs, chili sauce, pepper, dried chives, fresh chives		7.7	0.2	0.6	0	0.9	0.9	8.6	40		3.5
Low fat pepper poppers	Peppers	fat free cream cheese, garlic cloves, scallion, cheddar cheese, lime juice, panko breadcrumbs	0.333333333	22.5	0.5	1.1	0.4	3.1	0.5	37	28	28 poppers	5
Low fat pesto sauce	Sauces	chicken broth, garlic cloves, fresh basil, parmesan cheese, pine nuts	0.083333333	75.5	5.6	5	0.4	1.4	0.4	252.6	4		5
Low fat salmon dijon	High protein	salmon, Dijon mustard, garlic powder, dill	0.25	155.4	4.4	23.9	0.9	3.3	1.4	245.2	2		4.5
Low fat stuffed shells	Pasta shells	lowfat mozzarella cheese, fat-free cottage cheese, jumbo pasta shells, salt, parmesan cheese, parsley, green onions, oregano, water, fat-free ricotta cheese	0.75	35	1.2	5	0.2	0.8	0.5	387.4	4		NA
Low fat taco salad	Very low carbs	tomatoes, onion, cheddar cheese	0.033333333	89.3	5	6.5	2.8	3.6	1.8	148.2	2		5
Low fat tahini dressing	Salad dressings	tahini, miso, tahini, garlic cloves, fresh ginger, soy sauce, rice vinegar, sake, honey, water, salt		34.4	2.3	1.1	0.5	2.3	1.2	179.6	16	1 cup	NA
Low fat tuna salad	Tuna	light chunk tuna in water, fat-free mayonnaise		65.7	0.9	10.3	0.4	3.6	2	315.8	10		NA
Low fat turkey dressing	Thanksgiving	fresh sage, onion, rosemary, fat free chicken broth, celery, cranberries, apple	0.5	37.1	1	1	3.7	4.2	2.2	40	8		NA
Low fat warm spinach salad	Spinach	purple onion, hard-boiled eggs		90.4	4.3	7.5	2.4	4.1	2	118.4	4		2
Low fat white bean dip	Beans	garlic cloves, lemon, cumin, cayenne pepper, fresh parsley, salt, pepper		5.3	0.1	0.2	0.2	0.9	0.2	1.5	6		5
Low fat witch hat calzones	Lunch/snacks	fat free cream cheese, 2% mozzarella cheese, dried oregano, crushed red pepper flakes	0.166666667	43.8	1.6	5.9	0	1.3	0.1	307.7	8	8 calzones	NA
Low fat yoghurt dressing	Salad dressings	low-fat plain yogurt, lemon juice, paprika, pepper	0.016666667	21.9	0.2	0.9	0.1	4.1	4	11.9	6		4
Low sodium soy sauce	Sauces	red wine vinegar, molasses, black pepper, ground ginger, garlic powder, onion powder, instant coffee granules, water	0.083333333	4	0	0.1	0.1	0.9	0.6	0.9	8		3
Low sodium steak rub	High fiber	paprika, chili powder, black pepper, cayenne, garlic powder, celery seed		7.1	0.3	0.3	0.7	0.7	0.2	8.2	10		5
Low stress baked eggs	One dish meal	butter, sharp cheddar cheese, eggs, half-and-half cream, bacon	0.333333333	390.2	29.4	27.6	0	2.9	0.7	507.8	1	1 ramekin	5
Low sugar spaghetti sauce	Sauces	garlic cloves, olive oil, crushed tomatoes, water, oregano, ground rosemary, ground sage, crushed red pepper flakes, salt, artificial sweetener	0.5	49.8	2.9	0.8	1.4	4.8	3.4	196.5	10		5
Low- fat stuffed mushrooms	Vegetable	mushrooms, olive oil, butter, onion, egg, reduced fat romano cheese, cayenne	0.333333333	56.9	3.7	1.9	0.5	4	0.8	104.7	24		NA
Low-cal mustard	Lactose free	olive oil, turmeric, salt, unbleached white flour, water, garlic clove, lemon juice		16	1.1	0.2	0.1	1.3	0.1	48.7	24	2 cups	NA
Low-cal salad dressing	Salad dressings	tomatoes, low fat cottage cheese, garlic	0.083333333	26.1	2.4	0.6	0.2	0.6	0.4	14.9	12		4
Low-cal vinaigrette	Salad dressings	canola oil, vinegar, lemon juice, low-sodium tomato juice, garlic, paprika, oregano, pepper, parsley		49.8	5.1	0.1	0.2	0.8	0.4	4.5	100		NA
Low-calorie orange roughy	Orange roughy	reduced-calorie margarine, parmesan cheese, green onion	0.166666667	105.4	2.6	19.2	0.1	0.2	0.1	136.1	4		5
Low-calorie salsa	Sauces	tomatoes, bell pepper, celery, cucumber, onion, vinegar, salt, oregano, ground black pepper, Worcestershire sauce	0.016666667	14.6	0.1	0.5	0.8	2.5	1.6	1758.1	8		NA
Low-carb beef stroganoff	Meat	beef tenderloin, salt, pepper, button mushrooms, coconut oil, butter, broth, Wondra Flour, sour cream, parsley	0.15	720.1	56.5	47.7	1	4	1.6	316.3	4		4.5
Low-carb crustless quiche	Savory pies	mushrooms, low-fat cheddar cheese, fresh spinach, green onions, Egg Beaters egg substitute	0.333333333	32.8	1.1	4.4	0.6	1.1	0.5	98			5
Low-carb custard	Breakfast	eggs, heavy cream, water, vanilla extract, artificial sweetener, ground cinnamon, nutmeg	0.5	299.1	28.3	9.2	0.2	2.3	0.3	115.2	8		5
Low-carb guacamole	Vegetable	avocados, onions, lime juice, garlic, Tabasco sauce, salt		220	19.7	2.8	9.1	3.8	1.2	11.1	6		4.5
Low-carb jalapeno poppers	Peppers	scallion, garlic powder, paprika, cream cheese, cheddar cheese	0.416666667	179	14.7	6.2	2.2	4.8	3.9	184.4	8		5
Low-carb leek soup	Very low carbs	butter, leek, onion, garlic, water, bouillon cube, salt, pepper, fresh herb	0.75	162.4	14.9	3	0.5	4.5	1.4	217	5	5 bowls	5
Low-carb meatloaf	Meatloaf	chili powder, eggs, garlic cloves, dried cilantro, cheddar cheese, Worcestershire sauce, salt, green chilies, black olives	1	125.2	9.2	8.2	0.8	2.2	0.8	235			NA
Low-carb muffins	Quick breads	flax seed meal, baking powder, Splenda sugar substitute, cinnamon, egg, butter	0.016666667	267.1	20.6	11.5	8.9	2.9	1.7	287.5	1	1 muffin	3
Low-carb pizza bites	30 mins	cream cheese, eggs, garlic powder, oregano, tomato sauce, mozzarella cheese, green pepper	0.3	113.2	10.1	4.2	0.2	1.4	1	195	12	24 pieces	5
Low-carb pork stew	Stew	pork, butter, salt, pepper, garlic, apple cider, beef broth, head of cabbage, carrots, green onion	1.166666667	436.9	25.6	43.4	2.4	4.4	3.3	190.2	12		4.5
Low-carb reuben casserole	One dish meal	deli corned beef, swiss cheese, sauerkraut	0.25	419.9	29.6	29.4	3.6	4.9	2.5	2169.3	4		5
Low-carb saimin	15 mins	water, tofu, choy sum, greens, green onions, shiitake mushroom, red pepper flakes		73.8	4.2	7.8	0.6	2.4	1.2	26.4	4		NA
Low-carb shake	Shakes	heavy cream, water, cottage cheese, egg substitute, vanilla extract, Splenda sugar substitute, Equal sugar substitute		315.1	26.5	15.3	0	3.6	0.8	355.3	1		5
Low-carb slaw	Meat	ground beef, garlic cloves, green onions, low sodium soy sauce, sriracha sauce, ginger paste, white vinegar, sriracha sauce	0.333333333	339.3	23.9	23.1	2.9	4.9	3.6	361.5	4		5
Low-carb taco patties	Vegetable	beef, onion, salt, Worcestershire sauce, pepper, water, avocado, cheddar cheese	0.25	909.6	91.7	14.8	3.5	3.8	1.8	1023.9	6		5
Low-carb tuna cakes	Lunch/snacks	tuna, egg, mayonnaise, Dijon mustard	0.166666667	367.8	17.9	46.5	0.1	2.1	0.7	270.1	2	4-5 cakes	4
Low-carb turkey wraps	Lunch/snacks	lettuce leaves, turkey meat, red bell pepper, pesto sauce		14.9	0.2	0.9	1.2	1.9	1.6	14	1		4
Low-fat bacon & egg cups	Breakfast	eggs, cheddar cheese	0.3	125.5	9.2	9.6	0	0.7	0.5	270.1	6		4
Low-fat carnitas	Pork	chicken broth, onion, cumin, oregano, chipotle chiles, bay leaves, water, salt		351.6	22.1	33.1	0.5	2.7	1.7	439.6	12	6	4.5
Low-fat chocolate creamer	Beverages	cocoa powder, Splenda sugar substitute		10.6	0.8	0.3	0.4	0.9	0.7	5		5 Tablespoons	5
Low-fat crab salad	Crab	low-fat mayonnaise, celery, onions		77.4	0.5	15.7	0.4	0.9	0.7	721.1	2		5
Low-fat french toast	Breakfast	egg substitute, skim milk, ground cinnamon, vanilla extract	0.083333333	60.9	2	7.7	0.3	1.8	0.5	113.5	4		5
Low-fat gravy	Low protein	onion, mushroom, fresh parsley, chicken broth, cornstarch, pepper	0.083333333	22.7	0.4	1.5	0.3	2.9	0.7	188	8	2 cups	4
Low-fat hot spinach dip	Spinach	frozen chopped spinach, light mayonnaise, parmesan cheese, garlic clove	0.333333333	79.5	6.8	2.3	0.7	1.9	0.9	223.1	14	28 tbls	4.5
Low-fat oven chicken	Chicken breast	boneless chicken breasts, flour, salt, pepper	0.666666667	266.6	13.5	33.8	0	0.2	0.2	146.1	2		NA
Low-fat ranch dressing	Salad dressings	low fat cottage cheese, low-fat buttermilk, parmesan cheese, lemon juice, lemon zest, green onion, garlic clove, fresh parsley, dill, onion powder, oregano, basil, thyme, white pepper		16.6	0.5	1.9	0.1	1	0.5	58.6	12		1
Low-fat salmon mousse	4 hours	gelatin, cold water, salmon, mayonnaise, dried dill, onion, lemon juice, fresh parsley, pepper	3	154.5	5	25	0.1	1	0.3	101.4	2		NA
Low-fat spinach balls	60 mins	light mayonnaise, garlic powder, black pepper, ground nutmeg, onion, parmesan cheese, frozen chopped spinach, herb stuffing cubes	0.5	87.5	5.3	6.2	1.4	2.7	1.4	237.5	12		NA
Low-fat tuna salad spread	Spreads	tuna, salmon, Dijon mustard, ground pepper		19.8	0.9	1.2	1	1.3	0.8	336	1		NA
Lower calorie calzone	One dish meal	fresh spinach, basil, parsley, oregano, garlic powder, pepper, part-skim ricotta cheese, fat free mozzarella cheese, water	0.2	153.8	6.1	20	0.7	3.3	0.6	215.6	4	1 calzone	NA
Lower carb cola chicken	Chicken		1	398.4	28.7	32.6	0	0.2	0	149.7	4		4.5
Lower east side lox	Vegetable	cream cheese, sour cream, lox, smoked salmon, fresh chives, dried chives, white pepper		271.5	26.7	5.5	0.2	3.3	0.4	187.6	4	2 cups of dip	4
Lower fat basil pesto	Sauces	fresh basil, fresh parmesan cheese, extra virgin olive oil, salt, garlic cloves		58.2	5.5	1.7	0.1	0.8	0.1	342.5	4		NA
Lower fat hamburger pizza	30 mins	tomato sauce, oregano, hamburger, low fat mozzarella, pineapple chunks	0.333333333	139.5	7.3	13.5	0.5	3.9	3.5	142.4	6		4
Lower fat reuben bites	Lunch/snacks	lowfat swiss cheese, alfalfa sprout	0.166666667	52.1	1.4	5.6	0.4	3.7	2.4	246.7	12		NA
Lower-fat beef enchiladas	60 mins	onion, Worcestershire sauce, garlic powder, chili powder, black pepper, oregano, cumin, paprika, reduced-fat cheddar cheese, low-fat flour tortillas	0.5	109.7	4	12.6	1	4.2	1.4	521.5	8		5
Lower-fat caesar dressing	Salad dressings	extra virgin olive oil, nonfat plain yogurt, apple cider vinegar, anchovies, anchovy paste, eggs, Worcestershire sauce, Dijon mustard, garlic powder, salt, pepper		112.9	10.4	3.5	0.1	1.4	1.1	445.3	24	3 cups	NA
Lowfat fruit dip	15 mins	fat-free cool whip, marshmallow cream, vanilla extract, fat free sour cream	0.016666667	17.9	0	0	0	4.4	2.6	4.4	36	36	NA
Lox and eggs and onions	Breakfast	onion, canola oil, butter, lox, eggs, salt, pepper, scallions	0.083333333	211.1	16.4	12.2	0.5	2.9	1.7	512.7	6		5
Lox and onion omelet	Breakfast	eggs, lox, red onion, muenster cheese, butter, salt	0.083333333	474.6	36	33.4	0.2	2.5	1.5	1632	2		5
Lox cornucopia appetizer	Lunch/snacks	smoked salmon, cream cheese with green onion, fresh parsley, red caviar, black caviar		95.2	9.3	2.7	0	0.8	0.1	120.6		32 Corucopius	5
Lu chicken hands	Chicken	water, star anise, cinnamon stick, szechuan peppercorns, cardamom pod, soy sauce, salt, chicken feet, sugar	3	48.1	0.2	7.7	1	4.1	1.8	14516.4		2 pounds	NA
Luau fondue	One dish meal	soya sauce, chicken broth, powdered ginger	0.166666667	302.4	9.1	50.6	0	0.9	0.5	678.1			NA
Luau pork	Pork	soy sauce, Worcestershire sauce, garlic cloves, salt, liquid smoke	3	318.5	22.2	27.1	0.1	0.4	0.1	777.4			4
Lubys patties	Meat	ground beef, onion, bacon, American cheese, beef broth	0.75	379.3	27.9	26.7	0.5	3.4	1.2	569.6	4	1 patty	3
Luca's eggplant parmesan	Ham	eggplant, kosher salt, fresh ground black pepper, extra virgin olive oil, tomatoes, salt, fresh ground black pepper, oregano sprig, fresh thyme sprig, bay leaf, fresh basil leaves, extra virgin olive oil, cheese, mozzarella cheese, extra virgin olive oil, fresh basil leaves, parmesan cheese, pancetta, garlic cloves, olive oil, fresh parsley, parmesan cheese, fresh ground black pepper	3.8	300.4	27.8	6.8	3.5	4.5	3.5	820.8	6		5
Lucca-style roasted olives	Vegetable	extra virgin olive oil, garlic cloves, fresh thyme, oil-cured black olive, nicoise olive, orange zest	0.133333333	71.8	7	0.4	1.1	1.8	0	293.4	8		NA
Lucky wedding chicken	Chicken breast	boneless skinless chicken breasts, garlic cloves, salt, fresh ginger, pepper, ground cumin, curry powder, dry oregano leaves, soy sauce, lemon juice, butter	0.166666667	171.1	11.5	14.9	0.5	1.5	0.3	860	8		5
Lum's ollieburger	Lunch/snacks	lemon juice, seasoning salt, Worcestershire sauce, soy sauce, beef broth, white vinegar	0.25	372.4	28.1	26.9	0.1	1.3	0.5	356.1	6		4
Lump crab salsa	Crab	cilantro, shallots, red bell pepper, lime, juice and zest of, garlic clove, extra virgin olive oil, lump crabmeat, salt, fresh ground black pepper	1.333333333	194.1	10.2	22	1.1	2.3	0.9	343.4	10		NA
Lumpia -build your own	Tuna	minced beef, ground pork, shrimp, tuna, chicken, ham, onion, water chestnut, bamboo shoot, mushroom, green beans, cabbage, carrot, potato, salt, pepper, soy sauce, wonton wrappers	0.166666667	4.2	0	0.1	0.1	0.9	0.4	0.3			5
Lumpia	Meat	lean hamburger, bulk pork sausage, garlic cloves, green onion, salt, pepper, wonton wrappers	0.5	46.2	1.5	2.9	0.2	4.8	0.1	75.8		50 Lumpia	5
Lumpia filipino egg roll	Lunch/snacks	lumpia skins, ground beef, ground pork, green onion, carrot, celery, egg, soy sauce, ground pepper, flour, water	0.05	141.7	8.8	10.1	0.9	4.3	1.2	455.8		20-30 rolls	5
Lumpia shanghai	For large groups	ground pork, shrimp, water chestnut, green onion, garlic cloves, salt, pepper, egg, soy sauce, lumpia skins	0.333333333	41.4	2.5	3.8	0.1	0.6	0.2	100.4	40	40 lumpia	NA
Lunar lemon quencher	Beverages	rum, lemon		70.2	0	0	0	4.7	4.5	6		5 drinks	NA
Luncheon chicken salad	Lunch/snacks	onion, celery ribs, English cucumber, tart apple, low-fat mayonnaise, light sour cream, salt, pepper, curry powder, cilantro, parsley, lettuce leaf		94.3	3.7	11.9	0.4	2.4	1.5	68.3	18		NA
Luscious chocolate butter	Breakfast	butter		126.9	13.1	0.3	0.3	3	2.9	82.3	8		5
Luscious chopped steak	Lunch/snacks	beef mince, spring onions, fresh parsley, fresh lemon juice, soy sauce, soy sauce, olive oil, milk, salt, fresh ground black pepper, olive oil	0.166666667	367.7	30.7	20.3	0.5	1.4	0.6	331.6	4		5
Luscious lemon cocktail	Beverages	dry white vermouth, lemon juice		74.9	0	0	0	0.3	0.1	0.3	1		NA
Luscious lime shrimp	60 mins	cilantro, garlic, green onion, lime juice, olive oil, salt, shrimp	0.05	42.7	1.4	5.9	0.2	1.4	0.4	135.5		20 large shrimp	5
Lush	Beverages	vodka, Chambord raspberry liquor		69.4	0	0	0	0	0	0.3	1		3
Luxury scrambled eggs	Breakfast	garlic clove, eggs, fresh nutmeg, butter, flat leaf parsley	0.166666667	270	23	13.3	0.2	2	0.9	192.9	2		4.5
Luxury splendid eggs	Breakfast	scallion, fresh parsley leaves, fresh basil, fresh tarragon, eggs, heavy cream, cream cheese, salt, fresh ground pepper, butter	0.083333333	351.3	31.2	15.2	0.2	2.3	1	283.9			5
Lychee champagne cocktail	Beverages	citrus-infused vodka		54	0	0	0	0	0	0.2	1		NA
Lychee cocktail	Beverages	vodka, soho lychee liqueur		69.4	0	0	0	0	0	0.3	2		4
Lychee iced tea	Beverages	lychee syrup, fresh mint leaves		0.4	0	0	0	0.1	0	1.3	2	2 glasses	4
Lychee lovedrop	Beverages	lychee juice, lemon		76	0	0.3	0	2.8	0	1.1	1		NA
Lychee lush	Beverages			295	0	0	0	0	0	1	1		NA
Lychee margarita	Beverages	lychee juice		76	0	0.3	0	2.8	0	1.1	1		NA
Lychee vodka	Beverages	vodka, canned lychees, lychee juice		68.2	0	0	0	0	0	0.3			5
Lychee-tini lychee martini	Beverages	soho lychee liqueur, vodka, cranberry juice, fresh lime juice		85.6	0	0	0	4.1	3.6	0.9	2		5
Lynchburg lemonade	Beverages	triple sec, Cointreau liqueur, fresh lemon juice		146.6	0	0.1	0.1	2.6	0.8	0.3	1		5
Lynn's bajun rum punch	15 mins	lime juice, rum, nutmeg	0.033333333	200.4	0.1	0.1	0.1	2.4	0.5	1.4	1		NA
Lynne's alfredo sauce	High in...	garlic cloves, butter, half-and-half, parmesan cheese	0.166666667	175.6	15.9	6.2	0	2.6	0.2	262.3	6		NA

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