Lobster stock (recipe)

Lobster stock (recipe)
Name	Lobster stock
Ingredients	Olive oil • Onion • Garlic cloves • Tomato paste • Tomato juice • Water • Black peppercorns • Bay leaf
Cooktime (in hours)	0.333333333
Preptime (in hours)	1
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	25.1
Fat	1.2
Protein	0.6
Carbohydrate	3.6
Fiber	0.5
Net carbohydrates	3.1
Sugar	2.3
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	150.4
Servings	12
Yield	6 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lobster stock (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Wrap lobster shells in old kitchen towel and crush with rolling pin into walnut-sized pieces.
2. Drain shells in a colander set over a bowl to catch excess juice. Reserve the liquid.
3. Heat olive oil over medium-high heat in large, heavy stockpot. Add lobster shells and stir for 5 minutes, until slightly golden.
4. Add onion and garlic and cook until vegetables have begun to soften, 3-4 minutes.
5. Add tomato paste and stir continuously for 2 more minutes.
6. Add tomato juice, water, peppercorns, bay leaf and reserved lobster juice. Simmer mixture, partially covered, over medium heat for 25 minutes.
7. Strain stock through colander into clean pan, pressing firmly on solids to extract any remaining liquid. Discard solids.
8. Bring stock to a simmer and reduce to about 1-1/2 gallons of lobster stock. Strain through sieve.
   
   Food tags
   Lobster,

Lobster stock (recipe) details

Time:
Prep Time in Hours and Mins:1H20M

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