Vegetable broth base (recipe)
| Vegetable broth base (recipe) | |
|---|---|
| Name | Vegetable broth base |
| Ingredients | Leeks • Carrots • Celery root • Fresh parsley leaves • Onions • Kosher salt • Tomato paste • Soy sauce |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 8.3 |
| Fat | 0.1 |
| Protein | 0.4 |
| Carbohydrate | 1.8 |
| Fiber | 0.3 |
| Net carbohydrates | 1.5 |
| Sugar | 0.7 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 617.8 |
| Servings | 28 |
| Yield | 1 3/4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable broth base (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Process everything, except tomato paste and soy sauce, in food processor, scraping down sides of bowl frequently, until paste is as fine as possible, about 3 to 4 minutes.
- Add tomato paste and process for one minute, scraping down sides of bowl every 20 seconds.
- Add soy sauce and continue to process one minute longer.
- Transfer mixture to airtight container and tap firmly on counter to remove any air bubbles. Press small piece of parchment paper against surface of mixture and cover.
- Freeze up to 6 months.
- Use 1 tbl to one cup boiling water to make broth. Strain if you desire a particle-free broth. The salt content of the mixture will keep it from freezing so that you can scoop it straight from the container.
Food tags
, For Large Groups, Easy, From Scratch
Vegetable broth base (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
