Three ingredient soup (recipe)

From WikiMD's Wellness Encyclopedia

Three ingredient soup (recipe)
NameThree ingredient soup
IngredientsEscarole Parmesan cheese Black pepper
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories21.8
Fat0.3
Protein1.6
Carbohydrate4.3
Fiber4
Net carbohydrates0.3
Sugar0.3
Saturated fat0.1
Cholesterol (mg)0
Sodium28.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Three ingredient soup (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Bring broth to boil. Meanwhile, wash escarole and shake off clinging water.
  2. Coarsely chop and stir into broth.
  3. Remove from heat.
  4. Add pepper.
  5. Use parmesan cheese as a garnish.

    Food tags
    Vegetable, Lactose Free, Vegan, Egg Free, Free Of...,, Beginner Cook, Easy


Three ingredient soup (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD