Vegetarian soup (recipe)
| Vegetarian soup (recipe) | |
|---|---|
| Name | Vegetarian soup |
| Ingredients | Tomatoes • Tomato paste • Celery ribs • Yellow onion • Bay leaves • Chicken • Water • Olive oil • Butter • Dried ancho chile powder |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 42.1 |
| Fat | 1.9 |
| Protein | 1.1 |
| Carbohydrate | 6.2 |
| Fiber | 1.4 |
| Net carbohydrates | 4.8 |
| Sugar | 2.6 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 2 |
| Sodium | 86.3 |
| Servings | 15 |
| Yield | 15 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetarian soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Soak the beans for at least 8 hours before making this soup. I like to soak them for at least 24 just to ensure they will be totally tender.
- In a large pot add the water, stock, and drained beans. Bring to a boil and simmer for one hour.
- In a large skillet heat the butter and olive oil, then add the onion, carrots and celery, add the salt and pepper. You may add basil or parsley at this point if you care to do so. Sautee until the veggies are tender.
- Add the sauteed vegetables to the pot, add the corn, bay leaves, crushed tomatos, tomato paste, V8 juice, and chili powder.
-
Again, bring to a boil and let simmer for another hour to hour and a half; test the beans occasionally so you can get them to the tenderness you prefer.
Food tags
Beans, Vegetable, Weeknight, For Large Groups,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD
