Quick cajun soup (recipe)
| Quick cajun soup (recipe) | |
|---|---|
| Name | Quick cajun soup |
| Ingredients | Beef broth • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 37.3 |
| Fat | 2.1 |
| Protein | 5.4 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 2.1 |
| Sodium | 1595.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick cajun soup (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- If the rice has already been prepared for an earlier meal-this is just a \heat n serve\ soup BUT if you're starting from scratch --
- Pour broth,Cajun style rice mix,and water to a large pot (you may add more or less water if desired).
- Bring to a slow boil,Reduce heat.
- Cover and cook until the beans and orzo in the mix are tender.
- Add the meat if you are planning to add meat and cook a few more minutes just to let the flavors blend.
- Serve with your favorite warm biscuits.
- PS-you can always cut the recipe in half
-
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Food tags
Beans, Cajun, Spicy,, Beginner Cook, Easy
Quick cajun soup (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
