Veal or chicken stock (recipe)
| Veal or chicken stock (recipe) | |
|---|---|
| Name | Veal or chicken stock |
| Ingredients | Olive oil • Leeks • Carrots • Celery • Chicken pieces • Garlic cloves • Bay leaves • Black peppercorns • Water |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 35.2 |
| Fat | 2.3 |
| Protein | 0.4 |
| Carbohydrate | 3.5 |
| Fiber | 0.7 |
| Net carbohydrates | 2.8 |
| Sugar | 1.2 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 19.6 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal or chicken stock (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Veal or chicken stock (recipe) details
Recipe instructions
- Heat oil in a large stock pot and sweat vegetables until tender.
- Raise the heat and add veal/chicken. Cook further 5 minutes. Turning meat but not browning.
- Add water and simmer. Skim any scum from surface.
- Cover the pot and simmer gently for 3 hours.
- Salt to taste and cool. Strain off solids.
- Cool the stock and refrigerate to allow solids to set.
- Remove any solid fat from top of stock and use as required.
Food tags
Kosher,
Veal or chicken stock (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
