Dashi (recipe)
| Dashi (recipe) | |
|---|---|
| Name | Dashi |
| Ingredients | Bonito flakes |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Yield | 1 quart |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dashi (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Combine 1 quart water and the kombu in a 2-quart saucepan over medium-low heat.
- Heat just to a boil; remove and discard the kombu.
- Remove the pot from the heat; stir in the bonito flakes and let stand 3 minutes.
- Strain the dashi, pressing the rehydrated bonito flakes against the strainer with the back of a spoon.
- Use immediately or refrigerate for several hours before use.
Food tags
, Easy
Dashi (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
