Dashi (recipe)

Dashi (recipe)
Name	Dashi
Ingredients	Bonito flakes
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Yield	1 quart
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dashi (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Combine 1 quart water and the kombu in a 2-quart saucepan over medium-low heat.
2. Heat just to a boil; remove and discard the kombu.
3. Remove the pot from the heat; stir in the bonito flakes and let stand 3 minutes.
4. Strain the dashi, pressing the rehydrated bonito flakes against the strainer with the back of a spoon.
5. Use immediately or refrigerate for several hours before use.
   
   Food tags
   , Easy

Dashi (recipe) details

Time:
Prep Time in Hours and Mins:35M

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