Basic cream soup (recipe)

From WikiMD's Wellness Encyclopedia

Basic cream soup (recipe)
NameBasic cream soup
IngredientsOnion Water Butter Flour Milk Parsley
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories94.5
Fat8
Protein2.2
Carbohydrate3.8
Fiber0.1
Net carbohydrates3.7
Sugar0.1
Saturated fat5
Cholesterol (mg)23.8
Sodium70.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic cream soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Melt butter and saute one tablespoon onion in this for 5 minute.
  2. blend in flour, salt and pepper.
  3. stir in the milk slowly and then the stock.
  4. bring to a boiling point.
  5. add the rest of the vegetables and cook until vegetables are soft.
  6. Place in a blender.
  7. place some parsley to garnish before serving.

    Food tags
    Vegetable,


Basic cream soup (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD