Basic cream soup (recipe)
| Basic cream soup (recipe) | |
|---|---|
| Name | Basic cream soup |
| Ingredients | Onion • Water • Butter • Flour • Milk • Parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 94.5 |
| Fat | 8 |
| Protein | 2.2 |
| Carbohydrate | 3.8 |
| Fiber | 0.1 |
| Net carbohydrates | 3.7 |
| Sugar | 0.1 |
| Saturated fat | 5 |
| Cholesterol (mg) | 23.8 |
| Sodium | 70.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic cream soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Melt butter and saute one tablespoon onion in this for 5 minute.
- blend in flour, salt and pepper.
- stir in the milk slowly and then the stock.
- bring to a boiling point.
- add the rest of the vegetables and cook until vegetables are soft.
- Place in a blender.
- place some parsley to garnish before serving.
Food tags
Vegetable,
Basic cream soup (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
