Basic cream soup (recipe)
Basic cream soup (recipe) | |
---|---|
Name | Basic cream soup |
Ingredients | Onion • Water • Butter • Flour • Milk • Parsley |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 94.5 |
Fat | 8 |
Protein | 2.2 |
Carbohydrate | 3.8 |
Fiber | 0.1 |
Net carbohydrates | 3.7 |
Sugar | 0.1 |
Saturated fat | 5 |
Cholesterol (mg) | 23.8 |
Sodium | 70.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic cream soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Melt butter and saute one tablespoon onion in this for 5 minute.
- blend in flour, salt and pepper.
- stir in the milk slowly and then the stock.
- bring to a boiling point.
- add the rest of the vegetables and cook until vegetables are soft.
- Place in a blender.
- place some parsley to garnish before serving.
Food tags
Vegetable,
Basic cream soup (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD