Kikochan's oyako donburi (recipe)
| Kikochan's oyako donburi (recipe) | |
|---|---|
| Name | Kikochan's oyako donburi |
| Ingredients | Cooked rice • Chicken breasts • Chicken thigh • Eggs • Dried mushrooms • Watercress • Soy sauce • Mirin • Water |
| Cooktime (in hours) | 0.216666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.383333334 |
| Keto friendliness | Keto friendly |
| Calories | 238 |
| Fat | 12.9 |
| Protein | 26 |
| Carbohydrate | 2.3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.2 |
| Sugar | 0.9 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 266 |
| Sodium | 1222 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kikochan's oyako donburi (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Kikochan's oyako donburi (recipe) details
Recipe instructions
- PREPARATION:
- Soak mushrooms in water ahead of time.
- Slice chicken into thin pieces.
- Wash watercress throughly, cut to 1 1/2 inches pieces.
- Beat eggs well in a container. When serving in individual bowls, separate eggs into four portions.
- After mushrooms have softened, remove stems and cut into small pieces. (I used a packaged of dried Shiataki mushrooms found in the Oriental section of my grocery store).
- PREPARING THE BROTH AND COOKING:
- Quickly boil all broth ingredients together.
- Remove from heat.
- Add chicken, mushrooms, green onions/watercress and let boil.
- Immediately lower heat and remove scum that may have surfaced to the top of the broth.
- Cook for 2 - 3 minutes.
- Slowly and gently pour the beaten egg mixture.
- from about 8 - 10 inches above the broth so that the egg cooks into a stringy consistency.
- Fill the donburi bowls with 2/3 full with hot rice.
- Gently ladle broth mixture over rice.
- Garnish with slivers of nori. (I used my kitchen shears to strip it up).
-
Serve hot.
Food tags
One Dish Meal, Chicken, Poultry, Vegetable, Meat, Japanese, Asian,, Stove Top
Kikochan's oyako donburi (recipe) details
Time:
Prep Time in Hours and Mins:23M
"
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Contributors: Prab R. Tumpati, MD
