Basic beef stock (recipe)
| Basic beef stock (recipe) | |
|---|---|
| Name | Basic beef stock |
| Ingredients | Beef ribs • Water • Yellow onions • Carrots • Tomatoes • Garlic cloves • Bay leaves • Parsley • Fresh thyme • Dried thyme • Salt |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 5.25 |
| Keto friendliness | Keto friendly |
| Calories | 24.1 |
| Fat | 0.1 |
| Protein | 0.7 |
| Carbohydrate | 5.5 |
| Fiber | 1.2 |
| Net carbohydrates | 4.3 |
| Sugar | 2.5 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 77 |
| Yield | 11 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic beef stock (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 375 degrees Fahrenheit.
- Arrange the beef shanks and short ribs in a single layer in an ungreased large shallow roasting pan.
- Roast, uncovered, for 45 minutes or until nicely browned.
- Transfer the shanks and ribs to a stockpot.
- Pour off all the fat from the roasting pan.
- Add 2 cups of the water to the pan and swirl it around, scraping any browned bits of meat or juices.
- Add to the stockpot along with the remaining water.
- Bring the water to a boil, uncovered, over high heat, skimming off any scum.
- Add the onions, carrots, tomato, garlic cloves, bay leaves, parsley, thyme, and salt; partially cover and simmer for 3 hours, occasionally skimming off the scum.
- Remove the short ribs and save to use on another day.
- Continue simmering the stock, partially covered, 1 hour longer.
- Pour all through a large colander or sieve set over a very large heatproof bowl.
- Save the shank meat for soup or another use.
- Discard the other solids.
- Let the stock cool; cover with plastic wrap and refrigerate overnight.
- In the morning, discard the fat that has solidified on top.
- Ladle stock into ice cube trays.
- Freeze; place in freezer bags for future use.
Food tags
Meat, Stove Top, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5H15M
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Contributors: Prab R. Tumpati, MD
