Chicken stock (recipe)
| Chicken stock (recipe) | |
|---|---|
| Name | Chicken stock |
| Ingredients | Olive oil • Celery ribs • Carrots • Onion • Tomato paste • Wine • Garlic clove • Bay leaves • Water |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 4.5 |
| Keto friendliness | Keto friendly |
| Calories | 68.5 |
| Fat | 5.2 |
| Protein | 0.6 |
| Carbohydrate | 4.8 |
| Fiber | 1.2 |
| Net carbohydrates | 3.6 |
| Sugar | 2.3 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 47.9 |
| Yield | 8-12 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken stock (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Pre-heat oven to 425.
- Place raw chicken bones in roaster, and cook for about 20 minutes.
- Heat stock pot on med-low heat. Add oil.
- Chop celery, carrots, onion, celery and garlic. Add to pot.
- Cook until vegetables are soft.
- Add tomato paste, allow to \sweat\ for two minutes.
- Add wine, and continue to cook for one minute.
- Add Bay leaf.
- Add chicken bones.
- Add 8 cups of water.
- Bring to a boil, then reduce to low-med simmer for about 4 hours. (covered).
- Strain bones and vegetables from stock.
- Cool, strain fat. Reduce to about 6 cups or until you reach a desired strength of flavor.
- READY TO USE!.
Food tags
NA
Chicken stock (recipe) details
Time:
Prep Time in Hours and Mins:4H30M
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Contributors: Prab R. Tumpati, MD
