Chicken stock (recipe)

From WikiMD's Wellness Encyclopedia

Chicken stock (recipe)
NameChicken stock
IngredientsOlive oil Celery ribs Carrots Onion Tomato paste Wine Garlic clove Bay leaves Water
Cooktime (in hours)4
Preptime (in hours)0.5
Totaltime (in hours)4.5
Keto friendlinessKeto friendly
Calories68.5
Fat5.2
Protein0.6
Carbohydrate4.8
Fiber1.2
Net carbohydrates3.6
Sugar2.3
Saturated fat0.7
Cholesterol (mg)0
Sodium47.9
Yield8-12 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken stock (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Pre-heat oven to 425.
  2. Place raw chicken bones in roaster, and cook for about 20 minutes.
  3. Heat stock pot on med-low heat. Add oil.
  4. Chop celery, carrots, onion, celery and garlic. Add to pot.
  5. Cook until vegetables are soft.
  6. Add tomato paste, allow to \sweat\ for two minutes.
  7. Add wine, and continue to cook for one minute.
  8. Add Bay leaf.
  9. Add chicken bones.
  10. Add 8 cups of water.
  11. Bring to a boil, then reduce to low-med simmer for about 4 hours. (covered).
  12. Strain bones and vegetables from stock.
  13. Cool, strain fat. Reduce to about 6 cups or until you reach a desired strength of flavor.
  14. READY TO USE!.

    Food tags
    NA


Chicken stock (recipe) details

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Time:
Prep Time in Hours and Mins:4H30M

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Contributors: Prab R. Tumpati, MD