Simple meat stock (recipe)
| Simple meat stock (recipe) | |
|---|---|
| Name | Simple meat stock |
| Ingredients | Ground beef • Ground chicken • Unsalted butter • Onions • Carrot • Celeriac • Parsnip • Bay leaf • Boiling water |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 4.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 117.4 |
| Fat | 7.2 |
| Protein | 7.7 |
| Carbohydrate | 5.4 |
| Fiber | 1.1 |
| Net carbohydrates | 4.3 |
| Sugar | 2.2 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 29.5 |
| Sodium | 47.4 |
| Servings | 8 |
| Yield | 6 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple meat stock (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 200 degrees.
- Heat a large, ovenproof pot (with a tight-fitting lid for later) over high heat. Add the meat and sear uncovered for a few minutes, just until golden brown.
- Add the butter, then the onion and root vegetables; sear for a couple of minutes, stirring, until they start to turn golden brown.
- Add the bay leaf and water; mix well.
- Cover with the lid and transfer to the oven.
- Cook for 3 to 4 hours, or up to overnight.
- To ensure that maximum flavor is extracted, process the stock in a blender (in batches, with the center knob removed and a towel put over the opening to prevent steam from causing the blender lid to pop off) or food processor after the stock has cooled for 1 hour.
- Line a strainer with several layers of cheesecloth or a clean kitchen towel.
- Strain the stock, extracting as much liquid as possible; discard the solids.
- Cool to room temperature; remove any fat or impurities that collect.
- Cover and refrigerate, or portion into small amounts and freeze.
Food tags
Meat, Very Low Carbs, Low Protein, Low Cholesterol
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H20M
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Contributors: Prab R. Tumpati, MD
