Vegetable stock (recipe)
| Vegetable stock (recipe) | |
|---|---|
| Name | Vegetable stock |
| Ingredients | Celery & leaves • Leek • Carrots • Garlic cloves • Fresh parsley • Yellow onions • Peppercorns • Bay leaves • Kosher salt • Thyme • Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 26.6 |
| Fat | 0.2 |
| Protein | 1 |
| Carbohydrate | 6 |
| Fiber | 1.4 |
| Net carbohydrates | 4.6 |
| Sugar | 2.4 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 103.1 |
| Yield | 12 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable stock (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Wash all the vegetables well, especially the leek.
- Cut the celery, leek, squash, and carrots into chunks about 2 inches long.
- Put all the ingredients in a big pot.
- Bring the stock to a boil, then reduce to a simmer. Skim off and discard any sediment that foams to the top.
- Cover and cook for 30 minutes or longer, (the longer, the stonger).
- Discard the vegetables, strain the stock through a cheesecloth and freeze for up to 4 months.
Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
