Turkey broth (recipe)
| Turkey broth (recipe) | |
|---|---|
| Name | Turkey broth |
| Ingredients | Carrot • Celery ribs • Dried thyme leaves • Parsley sprigs • Black peppercorns • Bay leaf • Water |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 340.2 |
| Fat | 21 |
| Protein | 34.6 |
| Carbohydrate | 1.1 |
| Fiber | 0.4 |
| Net carbohydrates | 0.7 |
| Sugar | 0.5 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 119.2 |
| Sodium | 116.7 |
| Yield | 8 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey broth (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Using a heavy cleaver, chop 3 pounds turkey wings into 2-inch pieces (or ask the butcher to do them for you).
- In a large stockpot heat 2 tablespoons vegetable oil.
- Add the giblets reserved from the turkey.
- Cook, stirring, over medium-high heat until browned, 5 to 7 minutes.
- Remove them with a slotted spoon and set aside.
- In batches, add the chopped turkey wings to the pot, adding more oil if needed, and cook, turning occasionally, until browned, 8 to 10 minutes per batch.
- Return the giblets and wings to the pan.
- Add vegetables and cook until softened, about 5 minutes.
- Add 4 quarts water, or enough to cover the ingredients by at least 2 inches.
- Bring to a boil, skimming off all the foam that rises to the top.
- Reduce heat to low, and add spices.
- Simmer uncovered 2 to 3 hours.
- Strain the broth and let cool; skim all the fat from the top before using.
Food tags
Poultry, Meat, Thanksgiving, Weeknight,
Turkey broth (recipe) details:
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
