Turkey broth (recipe)

From WikiMD's Wellness Encyclopedia

Turkey broth (recipe)
NameTurkey broth
IngredientsCarrot Celery ribs Dried thyme leaves Parsley sprigs Black peppercorns Bay leaf Water
Cooktime (in hours)3
Preptime (in hours)0.5
Totaltime (in hours)3.5
Keto friendlinessKeto friendly
Calories340.2
Fat21
Protein34.6
Carbohydrate1.1
Fiber0.4
Net carbohydrates0.7
Sugar0.5
Saturated fat5.6
Cholesterol (mg)119.2
Sodium116.7
Yield8 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey broth (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Using a heavy cleaver, chop 3 pounds turkey wings into 2-inch pieces (or ask the butcher to do them for you).
  2. In a large stockpot heat 2 tablespoons vegetable oil.
  3. Add the giblets reserved from the turkey.
  4. Cook, stirring, over medium-high heat until browned, 5 to 7 minutes.
  5. Remove them with a slotted spoon and set aside.
  6. In batches, add the chopped turkey wings to the pot, adding more oil if needed, and cook, turning occasionally, until browned, 8 to 10 minutes per batch.
  7. Return the giblets and wings to the pan.
  8. Add vegetables and cook until softened, about 5 minutes.
  9. Add 4 quarts water, or enough to cover the ingredients by at least 2 inches.
  10. Bring to a boil, skimming off all the foam that rises to the top.
  11. Reduce heat to low, and add spices.
  12. Simmer uncovered 2 to 3 hours.
  13. Strain the broth and let cool; skim all the fat from the top before using.

    Food tags
    Poultry, Meat, Thanksgiving, Weeknight,


Turkey broth (recipe) details:

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Time:
Prep Time in Hours and Mins:3H30M

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Contributors: Prab R. Tumpati, MD