Vegetable broth (recipe)
| Vegetable broth (recipe) | |
|---|---|
| Name | Vegetable broth |
| Ingredients | Extra virgin olive oil • Leeks • Onions • Carrots • Celery • Parsley • Dried marjoram • Dried whole thyme • Bay leaves • Bay leaf • Cold water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 25.6 |
| Fat | 0.7 |
| Protein | 0.5 |
| Carbohydrate | 4.8 |
| Fiber | 1 |
| Net carbohydrates | 3.8 |
| Sugar | 2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 23.5 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable broth (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat the olive oil over medium heat in a large pot.
- Add the vegetables and stir-fry to brown lightly.
- Add the marjoram, thyme, bay leaves, and cold water.
- Bring the pot to a boil, reduce the heat, cover, and simmer for one hour.
- Strain the stock through a fine sieve or a cheesecloth-lined colander.
- Press or squeeze the vegetables to extract their liquid.
- Discard the vegetables.
Food tags
Vegetable, Vegan, For Large Groups,
Vegetable broth (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
