Vegetable broth (recipe)

From WikiMD's Wellness Encyclopedia

Vegetable broth (recipe)
NameVegetable broth
IngredientsExtra virgin olive oil Leeks Onions Carrots Celery Parsley Dried marjoram Dried whole thyme Bay leaves Bay leaf Cold water
Cooktime (in hours)1
Preptime (in hours)0.5
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories25.6
Fat0.7
Protein0.5
Carbohydrate4.8
Fiber1
Net carbohydrates3.8
Sugar2
Saturated fat0.1
Cholesterol (mg)0
Sodium23.5
Servings24
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable broth (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Heat the olive oil over medium heat in a large pot.
  2. Add the vegetables and stir-fry to brown lightly.
  3. Add the marjoram, thyme, bay leaves, and cold water.
  4. Bring the pot to a boil, reduce the heat, cover, and simmer for one hour.
  5. Strain the stock through a fine sieve or a cheesecloth-lined colander.
  6. Press or squeeze the vegetables to extract their liquid.
  7. Discard the vegetables.

    Food tags
    Vegetable, Vegan, For Large Groups,


Vegetable broth (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H30M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD