Brown soup stock (recipe)
| Brown soup stock (recipe) | |
|---|---|
| Name | Brown soup stock |
| Ingredients | Beef bones with marrow • Water • Peppercorns • Whole cloves • Bay leaf • Parsley • Thyme • Salt • Celery • Carrot • Turnip • Onions |
| Cooktime (in hours) | 6.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 6.75 |
| Keto friendliness | Keto friendly |
| Calories | 14 |
| Fat | 0.1 |
| Protein | 0.3 |
| Carbohydrate | 3.3 |
| Fiber | 0.7 |
| Net carbohydrates | 2.6 |
| Sugar | 1.5 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 715.5 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brown soup stock (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Brown soup stock (recipe) details
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- Cut lean meat from the bones and brown 1/3 of it in the marrow taken from the bones.
- Put the rest of the meat and bones in a large kettle, cover with water and let stand for an hour.
- Add browned meat and seasonings; bring to a boil.
- Reduce heat and simmer for 5 hours.
- Add the vegetables and cook for an addidional 1 1/2 hours.
- Strain through a cheesecloth and cool.
- When cold, remove layer of fat which forms on the top.
- Serve hot.
- Soup stock stored in glass jars in the frig will keep almost indefinitely if fat layer is intact
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Food tags
Vegetable, Meat, Lactose Free, Egg Free, Free Of..., Savory, Easy
Brown soup stock (recipe) details
Time:
Prep Time in Hours and Mins:6H45M
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