Brown soup stock (recipe)

Brown soup stock (recipe)
Name	Brown soup stock
Ingredients	Beef bones with marrow • Water • Peppercorns • Whole cloves • Bay leaf • Parsley • Thyme • Salt • Celery • Carrot • Turnip • Onions
Cooktime (in hours)	6.5
Preptime (in hours)	0.25
Totaltime (in hours)	6.75
Keto friendliness	Keto friendly
Calories	14
Fat	0.1
Protein	0.3
Carbohydrate	3.3
Fiber	0.7
Net carbohydrates	2.6
Sugar	1.5
Saturated fat	0
Cholesterol (mg)	0
Sodium	715.5
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brown soup stock (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Brown soup stock (recipe) details

Recipe instructions

1. Cut lean meat from the bones and brown 1/3 of it in the marrow taken from the bones.
2. Put the rest of the meat and bones in a large kettle, cover with water and let stand for an hour.
3. Add browned meat and seasonings; bring to a boil.
4. Reduce heat and simmer for 5 hours.
5. Add the vegetables and cook for an addidional 1 1/2 hours.
6. Strain through a cheesecloth and cool.
7. When cold, remove layer of fat which forms on the top.
8. Serve hot.
9. Soup stock stored in glass jars in the frig will keep almost indefinitely if fat layer is intact
10. )
    
    Food tags
    Vegetable, Meat, Lactose Free, Egg Free, Free Of..., Savory, Easy

Brown soup stock (recipe) details

Time:
Prep Time in Hours and Mins:6H45M

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