Summer minestrone (recipe)
Summer minestrone (recipe) | |
---|---|
Name | Summer minestrone |
Ingredients | Olive oil • Red onion • Garlic cloves • Carrots • Celery ribs • Roma tomatoes • Fresh green beans • Pesto sauce • Salt • Pepper • Parmesan cheese • Crouton |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 37.8 |
Fat | 1.8 |
Protein | 0.8 |
Carbohydrate | 5.3 |
Fiber | 1.6 |
Net carbohydrates | 3.7 |
Sugar | 2.1 |
Saturated fat | 0.3 |
Cholesterol (mg) | 0 |
Sodium | 20.9 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Summer minestrone (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Summer minestrone (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the oil over medium heat.
- Add the onion and garlic and stir until soft.
- Add the celery and carrot and cook about two minutes until tender crisp.
- Add the tomatoes and cook about two minutes.
- Add the green beans, vegetable stock, salt and pepper and simmer about ten minutes.
- Add the pesto sauce and the vermicelli to the soup and serve.
- I topped this with freshly grated parmesan cheese and some garlic croutons.
- Enjoy!.
Food tags
European, Summer,, Easy
Summer minestrone (recipe) details
Time:
Prep Time in Hours and Mins:30M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD