Rich beef stock (recipe)

Rich beef stock (recipe)
Name	Rich beef stock
Ingredients	Tomato paste • Onion • Carrots • Celery • Stout beer • Peppercorns • Garlic cloves • Bay leaves • Water
Cooktime (in hours)	4
Preptime (in hours)	0.333333333
Totaltime (in hours)	4.333333333
Keto friendliness	Keto friendly
Calories	30.9
Fat	0.1
Protein	0.7
Carbohydrate	4.9
Fiber	0.9
Net carbohydrates	4
Sugar	1.8
Saturated fat	0
Cholesterol (mg)	0
Sodium	62.3
Yield	10 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rich beef stock (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 425 degrees.
2. Place beef in a shallow roasting pan and roast 20 minutes or until browned.
3. Remove from oven and turn bones over. Brush with tomato paste and add veggies.
4. Return to oven and roast for 40 minutes.
5. Place bones and veggies into a large stock pot.
6. Deglaze the pan with stout, scaping up the browned bits.
7. Put mixture into the pot and add water, peppercorns, bay leaf. Season with salt.
8. Bring to a boil and reduce to a simmer. Skim off skum as it rises to the top. Cook for 3 hours.
9. Strain stock and discard the bones. Refridgerate over night and skim off fat that rises to the top.
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:4H20M

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