Rich beef stock (recipe)
| Rich beef stock (recipe) | |
|---|---|
| Name | Rich beef stock |
| Ingredients | Tomato paste • Onion • Carrots • Celery • Stout beer • Peppercorns • Garlic cloves • Bay leaves • Water |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 4.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 30.9 |
| Fat | 0.1 |
| Protein | 0.7 |
| Carbohydrate | 4.9 |
| Fiber | 0.9 |
| Net carbohydrates | 4 |
| Sugar | 1.8 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 62.3 |
| Yield | 10 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rich beef stock (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 425 degrees.
- Place beef in a shallow roasting pan and roast 20 minutes or until browned.
- Remove from oven and turn bones over. Brush with tomato paste and add veggies.
- Return to oven and roast for 40 minutes.
- Place bones and veggies into a large stock pot.
- Deglaze the pan with stout, scaping up the browned bits.
- Put mixture into the pot and add water, peppercorns, bay leaf. Season with salt.
- Bring to a boil and reduce to a simmer. Skim off skum as it rises to the top. Cook for 3 hours.
-
Strain stock and discard the bones. Refridgerate over night and skim off fat that rises to the top.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:4H20M
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Contributors: Prab R. Tumpati, MD
