Low carb salmon patties (recipe)

From WikiMD's Wellness Encyclopedia

Low carb salmon patties (recipe)
NameLow carb salmon patties
IngredientsPink salmon Onion Lemon juice Tabasco sauce Salt Pepper Ground flax seeds Egg
Cooktime (in hours)0.116666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.2
Keto friendlinessKeto friendly
Calories274.1
Fat14.7
Protein27.3
Carbohydrate8.6
Fiber5.5
Net carbohydrates3.1
Sugar1.6
Saturated fat2.3
Cholesterol (mg)139
Sodium407.8
Servings2
Yield4 patties
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb salmon patties (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Add all ingredients to a bowl. Mix well using your hands. Let rest for about 10 minutes to allow dry ingredients to absorb the wet. Don't leave it much longer than that or they'll be too dry.
  2. Heat a skillet over medium high heat. Add oil, preferably olive oil for the flavor. Add patties to the skillet allowing them to cook about 3 mnutes per side; once you place them in the hot oil, leave them alone for 3 minutes to let a crust form without being disturbed and they'll be much easier to flip.
  3. Remove from heat, plate and serve with your favorite sauce.

    Food tags
    , Easy


Low carb salmon patties (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:12M

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Contributors: Prab R. Tumpati, MD