Cheese crisps (recipe)

Cheese crisps (recipe)
Name	Cheese crisps
Ingredients	Cheese
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.05
Keto friendliness	Keto friendly
Calories	187.7
Fat	13.9
Protein	11.2
Carbohydrate	4.7
Fiber	0
Net carbohydrates	4.7
Sugar	0
Saturated fat	8.7
Cholesterol (mg)	36.3
Sodium	547.7
Servings	1
Yield	1 large crisp
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese crisps (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Sprinkle cheese evenly in one large or several small circles on the plate.
2. Microwave for 45 seconds, then in 15-20 second intervals until done.
3. Crisp is done when an even golden tone is reached. Usually, the majority of the fat is rendered from the cheese, and the surface is evenly pockmarked.
4. Remove crisps from plate with spatula or butter knife. Drain on paper towels.
5. Crisps become crispier as they cool.
6. They are pliable when warm and be shaped over objects to create small \bowls\ or even taco shells. Simply remove from plate and drape over an appropriately-shaped bowl, spice jar, etc. Again, they crisp up while cooling
7. )
   
   Food tags
   Free Of...,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:3M

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