Cheese crisps (recipe)
| Cheese crisps (recipe) | |
|---|---|
| Name | Cheese crisps |
| Ingredients | Cheese |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.05 |
| Keto friendliness | Keto friendly |
| Calories | 187.7 |
| Fat | 13.9 |
| Protein | 11.2 |
| Carbohydrate | 4.7 |
| Fiber | 0 |
| Net carbohydrates | 4.7 |
| Sugar | 0 |
| Saturated fat | 8.7 |
| Cholesterol (mg) | 36.3 |
| Sodium | 547.7 |
| Servings | 1 |
| Yield | 1 large crisp |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese crisps (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sprinkle cheese evenly in one large or several small circles on the plate.
- Microwave for 45 seconds, then in 15-20 second intervals until done.
- Crisp is done when an even golden tone is reached. Usually, the majority of the fat is rendered from the cheese, and the surface is evenly pockmarked.
- Remove crisps from plate with spatula or butter knife. Drain on paper towels.
- Crisps become crispier as they cool.
- They are pliable when warm and be shaped over objects to create small \bowls\ or even taco shells. Simply remove from plate and drape over an appropriately-shaped bowl, spice jar, etc. Again, they crisp up while cooling
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Food tags
Free Of...,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3M
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Contributors: Prab R. Tumpati, MD
