New mama's meatballs (recipe)

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New mama's meatballs (recipe)
NameNew mama's meatballs
IngredientsShallot Garlic Fresh basil Salt Ground pepper Ground nutmeg Egg Parmesan cheese
Cooktime (in hours)0.5
Preptime (in hours)0.5
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories90.6
Fat3.9
Protein10.1
Carbohydrate3.1
Fiber0.2
Net carbohydrates2.9
Sugar0.5
Saturated fat1.6
Cholesterol (mg)45.6
Sodium239.7
Yield30 meatballs
Reviewaggregate


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New mama's meatballs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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New mama's meatballs (recipe) details
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New mama's meatballs (recipe)


  1. You will also need: thin latex gloves (optional).
  2. Preheat oven to 375, spray a rimmed baking sheet with nonstick spray and set aside.
  3. Combine meat, shallots, garlic, basil, salt, pepper, nutmeg, egg, bread crumbs, milk and parmesan in a large bowl and mix thoroughly.
  4. I wear thin latex gloves because I can really mix the ingredients and shape the meatballs without getting it under my fingernails.
  5. Scoop up cup sized portions and shape into 1/2 inch balls.
  6. Place meatballs, spaced apart on baking sheet.
  7. Bakein preheated oven for about 20-25 minutes or until browned and cooked through (160 degrees in centers).
  8. Do not overcook.
  9. Add to pasta sauce or sweet and sour sauce or brown gravy.
  10. Very delicious.

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New mama's meatballs (recipe) details

Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD